Keto Zucchini Fritters Recipe with Parmesan

Keto Zucchini Fritters Recipe with Parmesan

Keto Zucchini Fritters are quick and easy to whip up for breakfast, lunch or dinner. Cook them as a side or just eat them as a keto snack. 

Vegetables are an important part of the keto diet and we make alot of breakfast recipes suited to vegetarians (mostly incidentally).

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This Keto Zucchini Fritter recipe contains some of the healthiest nutrients known from Eggs. An egg or two gives you a big serve of “all” essential amino acids. Which makes our zucchini fritters a great meal not only for breakfast but any time of the day.

keto zucchini fritters

Keto zucchini fritters

Ingredients for Keto Zucchini Fritters

  • 2 medium Zucchini
  • 3 ounces of Parmesan, grated
  • 1 ounce of Almond Meal
  • 2 Eggs
  • 1 pinch of Salt
  • 1 pinch of Pepper
  • 2 tablespoons of Olive Oil

How To Make Keto Zucchini Fritters

  1. Grate the zucchini into a brand new dish cloth, or muslin cloth, and squeeze out as much liquid as possible.
  2. Mix the drained zucchini, parmesan, almond meal, eggs, salt and pepper together in a bowl and allow to sit for a couple of minutes. This lets the almond meal soak up some liquid and prevents the fritter from tasting dry and grainy.
  3. Pour oil into a non-stick frying pan over medium heat and scoop heaped tablespoons of the fritter mix into the hot oil, pushing them gently into a flattened, round shape. Depending on the size of your pan, you may need to cook these in a couple of batches.
  4. After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the oil splashing.
  5. The fritters will be cooked through after another 2-3 minutes, remove from the pan and enjoy.

More Keto Breakfast Recipes

Keto Frittata Recipe – Breakfast in a Pan

Keto Cereal Recipe – A real keto cereal!

Keto Bread – Yeasty aroma the best keto bread recipe around

Keto Chia Pudding – You know how good chia seed is!

Ketogenic Zucchini and Parmesan Fritters
4.76 from 53 votes
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Keto Zucchini Fritters - Gluten Free Breakfast with Parmesan - Delicious!

Looking for a new and interesting way to eat your vegetables? Keto Zucchini Fritters are quick and easy to whip up as a side or just eat them as a snack.

Course Breakfast, Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 serves
Calories 155 kcal
Author Gerri

Ingredients

US Customary - Metric

Instructions

  1. Grate the zucchini into a brand new dish cloth, or muslin cloth, and squeeze out as much liquid as possible.
  2. Mix the drained zucchini, parmesan, almond meal, eggs, salt and pepper together in a bowl and allow to sit for a couple of minutes. This lets the almond meal soak up some liquid and prevents the fritter from tasting dry and grainy.
    Ketogenic Zucchini and Parmesan Fritters Step 2
  3. Pour oil into a frying pan over medium heat and scoop heaped tablespoons of the fritter mix into the hot oil, pushing them gently into a flattened, round shape. Depending on the size of your pan, you may need to cook these in a couple of batches.
  4. After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the oil splashing.
  5. The fritters will be cooked through after another 2-3 minutes, remove from the pan and enjoy.

Nutrition

Nutrition Facts
Keto Zucchini Fritters - Gluten Free Breakfast with Parmesan - Delicious!
Amount Per Serving (1 fritter)
Calories 155 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 64mg 21%
Sodium 259mg 11%
Potassium 203mg 6%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 8g 16%
Vitamin A 6.4%
Vitamin C 14.2%
Calcium 19.6%
Iron 4.4%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this Keto Zucchini Fritters Recipe adjust the servings in the card above.

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