Sweet & Spicy Pecan Nuts Recipe – Sugar Free, Healthy Snack – Delicious & Nutritious

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Sweet and Spicy Pecan Nuts Sugar Free
Sweet and Spicy Coated Pecan Nuts are Sugar-free making them a much healthier option as a nutritious snack

This easy Sweet & Spicy Pecan Nut recipe has no added Sugar-Free! They’re very easy to throw together and so tasty.

Pecan nuts are high in fat and fiber, as well as being full of vitamins and minerals. Their omega 6 to omega 3 ratio is quite high, so be sure to enjoy in moderation. Include some extra omega 3 fatty acids (fish oil) in your diet to balance them out.

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Sweet & sSpicy pecan nuts ready to eat
Easy Sweet & Spicy Pecan Nut Recipe – Healthy & Nutritious with sugar-free Ingredients

Ingredients for Making Sugar-Free Sweet & Spicy Pecan Nuts

How To Make Sugar-Free Sweet & Spicy Pecan Nuts

  1. Preheat oven to 110C/225F.
  2. In a mixing bowl, whisk the egg white and water into soft peaks.
  3. Add all ingredients except the pecans and gently fold through the egg whites.
  4. Add the pecans and fold through until evenly coated.
  5. Spread the pecans onto a cookie sheet lined with parchment paper.
  6. Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
  7. Store the pecans in an airtight jar for up to 3 weeks.
Sugar Free Sweet Spiced Pecans (Gluten Free. Grain Free, Keto, Low Carb)
Sweet and Spicy Pecan Nuts Sugar Free

Easy Sweet & Spicy Pecan Nut Recipe - Sugar Free

Buying flavored nuts to snack on can become costly, making your own at home is easy and can help you keep on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty.
5 from 17 votes
Print Pin Rate
Course: Snacks
Cuisine: American, Australian, British
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 1 hour 25 minutes
Servings: 8 serves
Calories: 199kcal
Author: Gerri

Ingredients

Instructions

  • Preheat oven to 110C/225F.
  • In a mixing bowl, whisk the egg white and water into soft peaks.
  • Add all ingredients except the pecans and gently fold through the egg whites.
  • Add the pecans and fold through until evenly coated.
  • Spread the pecans onto a cookie sheet lined with parchment paper.
  • Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
  • Store the pecans in an airtight jar for up to 3 weeks.

Notes

Nutrition

Serving: 30g | Calories: 199kcal | Carbohydrates: 10g | Protein: 3g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 7mg | Potassium: 125mg | Fiber: 9g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 0.7mg

 

These coated keto pecans make lovely homemade gifts. Place them into a cute airtight jar and tie with a red ribbon

Each serve is 30g/1oz (7 serves). The pecans can be stored in an airtight jar for up to 3 weeks – if they last that long!

To make a larger batch of this coated keto pecans recipe simply adjust the serving above.

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3 thoughts on “Sweet & Spicy Pecan Nuts Recipe – Sugar Free, Healthy Snack – Delicious & Nutritious”

  1. These turned out great. I doubled the recipe and used large pecans we harvested this fall from a local park. Really tasty!

    Reply

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