This easy Sweet Pecan Nut recipe has no added Sugar-Free! They’re very easy to throw together and so tasty.
Pecan nuts are high in fat and fiber, as well as being full of vitamins and minerals.
Pecan nuts omega 6 to omega 3 fatty acids ratio is quite high, so be sure to enjoy in moderation. Include some extra omega 3 fatty acids (fish oil) in your diet to balance them out.
Sweet Pecan Nuts Ingredients
- 1 Egg White
- 1 teaspoon of Water
- ⅓ cup of Powdered Erythritol
- ½ teaspoon of Cinnamon, ground
- ½ teaspoon of Ginger, ground
- ½ teaspoon of Cloves, ground
- ¼ teaspoon of Allspice
- 1 pinch of Salt
- ½ pound of Raw Pecan Nuts
How To Make Sweet Pecan Nuts
- Preheat oven to 110C/225F.
- In a mixing bowl, whisk the egg white and water into soft peaks.
- Add all ingredients except the pecans and gently fold through the egg whites.
- Add the pecans and fold through until evenly coated.
- Spread the pecans onto a cookie sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
- Store the pecans in an airtight jar for up to 3 weeks.
Sweet Pecan Nuts - No Sugar
Buying flavored nuts to snack on can become costly, making your own at home is easy and can help you keep on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty.
Print Pin Email Servings: 8 serves
Calories: 199kcal
Unit Conversion
Ingredients
- 1 large Egg White
- 1 teaspoon water
- 1/3 cup powdered erythritol
- 1/2 teaspoon cinnamon ground
- 1/2 teaspoon Ginger ground
- 1/2 teaspoon cloves ground
- 1/4 teaspoon Allspice
- 1 pinch Salt
- 1/2 pound raw pecan nuts
Instructions
- Preheat oven to 110C/225F.
- In a mixing bowl, whisk the egg white and water into soft peaks.
- Add all ingredients except the pecans and gently fold through the egg whites.
- Add the pecans and fold through until evenly coated.
- Spread the pecans onto a cookie sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
- Store the pecans in an airtight jar for up to 3 weeks.
Notes
Nutrition
Serving: 50g | Calories: 199kcal | Carbohydrates: 10g | Protein: 3g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 7mg | Potassium: 125mg | Fiber: 9g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 0.7mg
How To Store Pecan Nuts
These sweet pecan nuts can be stored in an airtight jar for up to 3 weeks.
They pecans make lovely homemade gifts. Place them into a cute airtight jar and tie with a red ribbon
Each serve is 30g/1oz (7 serves).
To make a larger batch of this coated pecans recipe simply adjust the serving above.
These turned out great. I doubled the recipe and used large pecans we harvested this fall from a local park. Really tasty!
Hi Mary,
It’s wonderful that you have a tree close by! Thank you for your kind words.
Hi Diane,
Both Flaxseeds and Chia Seeds are very high in Omega 3’s. You could enjoy them with our Chai Chia Pudding or some tasty Flaxseed Crackers.
Hope these ideas help.
Gerri