Keto Pecans – Coated Sweet & Spicy and Sugar-Free!

Keto Pecans – Coated Sweet & Spicy yet Sugar-Free!

Keto Pecans – Coated Sweet & Spicy and Sugar-Free! They’re very easy to throw together and so tasty.

Pecan nuts are high in fat and fiber, as well as being full of vitamins and minerals. Their omega 6 to omega 3 ratio is quite high, so be sure to enjoy in moderation. Include some extra omega 3 fatty acids (fish oil) in your diet to balance them out.

These coated keto pecans make lovely homemade gifts. Place them into a cute airtight jar and tie with a red ribbon.

Each serve is 30g/1oz (7 serves). The pecans can be stored in an airtight jar for up to 3 weeks – if they last that long! 

Keto Pecans – coated sweet and spiced sugar-free

Ingredients for Making Coated Keto Pecans

• 1 Egg White
• 1 teaspoon of Water
• ⅓ cup of Powdered Erythritol
• ½ teaspoon of Cinnamon, ground
• ½ teaspoon of Ginger, ground
• ½ teaspoon of Cloves, ground
• ¼ teaspoon of Allspice
• 1 pinch of Salt
• ½ pound of Raw Pecan Nuts

How To Make Coated Keto Pecans

1. Preheat oven to 110C/225F.
2. In a mixing bowl, whisk the egg white and water into soft peaks.
3. Add all ingredients except the pecans and gently fold through the egg whites.
4. Add the pecans and fold through until evenly coated.
5. Spread the pecans onto a cookie sheet lined with parchment paper.
6. Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
7. Store the pecans in an airtight jar for up to 3 weeks.

4.6 from 5 votes

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Keto Pecans - Coated Sweet & Spicy and Sugar-Free!

Buying flavored nuts to snack on can become costly, making your own at home is easy and can help you keep on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty.

Course Snacks

Cuisine American, Australian, British

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 1 hour 25 minutes

Servings 8 serves

Calories 199 kcal

Author Gerri

Ingredients

• 1 large Egg White
• 1 teaspoon water
• 1/3 cup powdered erythritol
• 1/2 teaspoon cinnamon ground
• 1/2 teaspoon Ginger ground
• 1/2 teaspoon cloves ground
• 1/4 teaspoon Allspice
• 1 pinch Salt
• 1/2 pound raw pecan nuts

US Customary - Metric

Instructions

1. Preheat oven to 110C/225F.
2. In a mixing bowl, whisk the egg white and water into soft peaks.
3. Add all ingredients except the pecans and gently fold through the egg whites.
4. Add the pecans and fold through until evenly coated.
5. Spread the pecans onto a cookie sheet lined with parchment paper.
6. Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
7. Store the pecans in an airtight jar for up to 3 weeks.

Nutrition

Nutrition Facts

Keto Pecans - Coated Sweet & Spicy and Sugar-Free!

Amount Per Serving (30 g)

Calories 199 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 2g 10%

Polyunsaturated Fat 6g

Monounsaturated Fat 12g

Sodium 7mg 0%

Potassium 125mg 4%

Total Carbohydrates 10g 3%

Dietary Fiber 9g 36%

Sugars 1g

Protein 3g 6%

Vitamin A 0.3%

Vitamin C 1%

Calcium 2%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this coated keto pecans recipe simply adjust the serving above.