Sweet Pecan Nuts Recipe – Homemade

Sharing is caring!

This easy Sweet Pecan Nut recipe has no added Sugar-Free! They’re very easy to throw together and so tasty.

Sweet Pecan Nuts Sugar Free
Sweet Pecan Nuts are Sugar-free making them a much healthier option as a nutritious snack

Pecan nuts are high in fat and fiber, as well as being full of vitamins and minerals.

ketone meters reviews

Pecan nuts omega 6 to omega 3 fatty acids ratio is quite high, so be sure to enjoy in moderation. Include some extra omega 3 fatty acids (fish oil) in your diet to balance them out.

Sweet pecan nuts ready to eat
Easy Sweet Pecan Nut Recipe – Healthy & Nutritious with sugar-free Ingredients

Sweet Pecan Nuts Ingredients

How To Make Sweet Pecan Nuts

  1. Preheat oven to 110C/225F.
  2. In a mixing bowl, whisk the egg white and water into soft peaks.
  3. Add all ingredients except the pecans and gently fold through the egg whites.
  4. Add the pecans and fold through until evenly coated.
  5. Spread the pecans onto a cookie sheet lined with parchment paper.
  6. Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
  7. Store the pecans in an airtight jar for up to 3 weeks.
Sugar Free Sweet Spiced Pecans (Gluten Free. Grain Free, Keto, Low Carb)
Sweet and Spicy Pecan Nuts Sugar Free

Sweet Pecan Nuts - No Sugar

Buying flavored nuts to snack on can become costly, making your own at home is easy and can help you keep on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty.
5 from 19 votes
Print Pin
Course: Snacks
Cuisine: American, Australian, British
Cook Time: 20 mins
Total Time: 20 mins
Servings: 8 serves
Calories: 199kcal
Author: Gerri

Ingredients

  • 1 large Egg White
  • 1 teaspoon water
  • 1/3 cup powdered erythritol
  • 1/2 teaspoon cinnamon ground
  • 1/2 teaspoon Ginger ground
  • 1/2 teaspoon cloves ground
  • 1/4 teaspoon Allspice
  • 1 pinch Salt
  • 1/2 pound raw pecan nuts

Instructions

  • Preheat oven to 110C/225F.
  • In a mixing bowl, whisk the egg white and water into soft peaks.
  • Add all ingredients except the pecans and gently fold through the egg whites.
  • Add the pecans and fold through until evenly coated.
  • Spread the pecans onto a cookie sheet lined with parchment paper.
  • Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
  • Store the pecans in an airtight jar for up to 3 weeks.

Notes

Nutrition

Serving: 50g | Calories: 199kcal | Carbohydrates: 10g | Protein: 3g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 7mg | Potassium: 125mg | Fiber: 9g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 0.7mg

How To Store Pecan Nuts

These sweet pecan nuts can be stored in an airtight jar for up to 3 weeks.

They pecans make lovely homemade gifts. Place them into a cute airtight jar and tie with a red ribbon

Each serve is 30g/1oz (7 serves). 

To make a larger batch of this coated pecans recipe simply adjust the serving above.

Sharing is caring!

Best Keto Fat Bombs Recipes

3 thoughts on “Sweet Pecan Nuts Recipe – Homemade”

  1. These turned out great. I doubled the recipe and used large pecans we harvested this fall from a local park. Really tasty!

    Reply

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.