
This easy Sweet & Spicy Pecan Nut recipe has no added Sugar-Free! They’re very easy to throw together and so tasty.
Pecan nuts are high in fat and fiber, as well as being full of vitamins and minerals. Their omega 6 to omega 3 ratio is quite high, so be sure to enjoy in moderation. Include some extra omega 3 fatty acids (fish oil) in your diet to balance them out.

Ingredients for Making Sugar-Free Sweet & Spicy Pecan Nuts
- 1 Egg White
- 1 teaspoon of Water
- ⅓ cup of Powdered Erythritol
- ½ teaspoon of Cinnamon, ground
- ½ teaspoon of Ginger, ground
- ½ teaspoon of Cloves, ground
- ¼ teaspoon of Allspice
- 1 pinch of Salt
- ½ pound of Raw Pecan Nuts
How To Make Sugar-Free Sweet & Spicy Pecan Nuts
- Preheat oven to 110C/225F.
- In a mixing bowl, whisk the egg white and water into soft peaks.
- Add all ingredients except the pecans and gently fold through the egg whites.
- Add the pecans and fold through until evenly coated.
- Spread the pecans onto a cookie sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
- Store the pecans in an airtight jar for up to 3 weeks.

Easy Sweet & Spicy Pecan Nut Recipe - Sugar Free
Ingredients
- 1 large Egg White
- 1 teaspoon water
- 1/3 cup powdered erythritol
- 1/2 teaspoon cinnamon ground
- 1/2 teaspoon Ginger ground
- 1/2 teaspoon cloves ground
- 1/4 teaspoon Allspice
- 1 pinch Salt
- 1/2 pound raw pecan nuts
Instructions
- Preheat oven to 110C/225F.
- In a mixing bowl, whisk the egg white and water into soft peaks.
- Add all ingredients except the pecans and gently fold through the egg whites.
- Add the pecans and fold through until evenly coated.
- Spread the pecans onto a cookie sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
- Store the pecans in an airtight jar for up to 3 weeks.
Notes
Nutrition
These coated keto pecans make lovely homemade gifts. Place them into a cute airtight jar and tie with a red ribbon
Each serve is 30g/1oz (7 serves). The pecans can be stored in an airtight jar for up to 3 weeks – if they last that long!
To make a larger batch of this coated keto pecans recipe simply adjust the serving above.
Hi Diane,
Both Flaxseeds and Chia Seeds are very high in Omega 3’s. You could enjoy them with our Chai Chia Pudding or some tasty Flaxseed Crackers.
Hope these ideas help.
Gerri
These turned out great. I doubled the recipe and used large pecans we harvested this fall from a local park. Really tasty!
Hi Mary,
It’s wonderful that you have a tree close by! Thank you for your kind words.