Keto Pecans Recipe

Keto Pecans – Coated Sweet & Spicy yet Sugar-Free!

Keto Pecans – Coated Sweet & Spicy and Sugar-Free! They’re very easy to throw together and so tasty.

Pecan nuts are high in fat and fiber, as well as being full of vitamins and minerals. Their omega 6 to omega 3 ratio is quite high, so be sure to enjoy in moderation. Include some extra omega 3 fatty acids (fish oil) in your diet to balance them out.

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These coated keto pecans make lovely homemade gifts. Place them into a cute airtight jar and tie with a red ribbon.

Each serve is 30g/1oz (7 serves). The pecans can be stored in an airtight jar for up to 3 weeks – if they last that long! 

keto pecans - coated sweet and spiced sugar-free

Keto Pecans – coated sweet and spiced sugar-free

Ingredients for Making Coated Keto Pecans

How To Make Coated Keto Pecans

  1. Preheat oven to 110C/225F.
  2. In a mixing bowl, whisk the egg white and water into soft peaks.
  3. Add all ingredients except the pecans and gently fold through the egg whites.
  4. Add the pecans and fold through until evenly coated.
  5. Spread the pecans onto a cookie sheet lined with parchment paper.
  6. Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
  7. Store the pecans in an airtight jar for up to 3 weeks.
Sugar Free Sweet Spiced Pecans (Gluten Free. Grain Free, Keto, Low Carb)
Sugar Free Sweet Spiced Pecans
4.6 from 5 votes
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Keto Pecans - Coated Sweet & Spicy and Sugar-Free!

Buying flavored nuts to snack on can become costly, making your own at home is easy and can help you keep on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty.
Course Snacks
Cuisine American, Australian, British
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 1 hour 25 minutes
Servings 8 serves
Calories 199 kcal
Author Gerri

Ingredients

Instructions

  1. Preheat oven to 110C/225F.
  2. In a mixing bowl, whisk the egg white and water into soft peaks.
  3. Add all ingredients except the pecans and gently fold through the egg whites.
  4. Add the pecans and fold through until evenly coated.
  5. Spread the pecans onto a cookie sheet lined with parchment paper.
  6. Bake for 15-20 minutes, stirring every 5 minutes. Allow to harden and cool at room temperature for 1 hour.
  7. Store the pecans in an airtight jar for up to 3 weeks.

Nutrition

Nutrition Facts
Keto Pecans - Coated Sweet & Spicy and Sugar-Free!
Amount Per Serving (30 g)
Calories 199 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Sodium 7mg 0%
Potassium 125mg 4%
Total Carbohydrates 10g 3%
Dietary Fiber 9g 36%
Sugars 1g
Protein 3g 6%
Vitamin A 0.3%
Vitamin C 1%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this coated keto pecans recipe simply adjust the serving above.

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