Keto Chicken Congee Recipe – Low Carb Chinese “Rice” Porridge

Keto Chicken Congee - Chinese rice porridge recipe
Keto Chicken Congee

Our Keto Chicken Congee is a delicious and comforting Chinese “rice” porridge. We’ve swapped out the rice for cauliflower to keep the carbs low.

Congee is often eaten for breakfast or served when someone is sick, in the same way that we might serve up Chicken Soup. You might prefer Keto Oatmeal for breakfast and congee for dinner.

This Keto Chicken Congee recipe makes 4 serves. 1 serving is approximately 1 cup with 3g net carbs.

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Store leftover Low Carb Chicken Congee in the fridge for up to 3 days or freeze for up to 3 months.

Keto Chicken Congee Ingredients

Keto Chicken Congee Ingredients - Chinese rice porridge recipe
Keto Chicken Congee Ingredients

How to Make Keto Chicken Congee

How to make Keto Chicken Congee - Chinese rice porridge recipe
How to make Keto Chicken Congee
  1. Place a frying pan over high heat and add 1 tablespoon of the sesame oil, and the chicken thighs. Saute for 7-10 minutes until cooked through. Set aside.
  2. Place a saucepan over high heat and add the rest of the sesame oil, garlic, ginger, and salt. Saute for 5 minutes.
  3. Add the cauliflower rice and sprinkle over the xanthan gum. Mix well.
  4. Add the chicken stock and bring to a simmer. Reduce to medium heat and simmer for 15-20 minutes until the cauliflower is soft.
  5. While the cauliflower is simmer, shred the chicken.
  6. Stir through the shredded chicken, rice wine vinegar, and pepper.
  7. Serve topped with the scallions. Drizzle over tamari sauce and sesame oil to taste.
Keto Chicken Congee - Chinese rice porridge recipe

Keto Chicken Congee Recipe - Low Carb Chinese "Rice" Porridge

Our Keto Chicken Congee is a delicious and comforting Chinese “rice” porridge. We’ve swapped out the rice for cauliflower to keep the carbs low.
5 from 6 votes
Print Pin Rate
Course: Breakfast, Dinner, Main Course, Soup
Cuisine: Chinese
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 154kcal
Author: Gerri

Ingredients

Instructions

  • Place a frying pan over high heat and add 1 tablespoon of the sesame oil, and the chicken thighs. Saute for 7-10 minutes until cooked through. Set aside.
  • Place a saucepan over high heat and add the rest of the sesame oil, garlic, ginger, and salt. Saute for 5 minutes.
  • Add the cauliflower rice and sprinkle over the xanthan gum. Mix well.
  • Add the chicken stock and bring to a simmer. Reduce to medium heat and simmer for 15-20 minutes until the cauliflower is soft.
  • While the cauliflower is simmer, shred the chicken.
  • Stir through the shredded chicken, rice wine vinegar, and pepper.
  • Serve topped with the scallions. Drizzle over tamari sauce and sesame oil to taste.

Nutrition

Calories: 154kcal | Carbohydrates: 5g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 818mg | Potassium: 442mg | Fiber: 2g | Sugar: 3g | Vitamin A: 60IU | Vitamin C: 36.1mg | Calcium: 30mg | Iron: 0.9mg
Cauliflower Rice Congee - Chinese chicken rice porridge recipe
Cauliflower Rice Congee – Chinese chicken porridge recipe

Check out our other great Keto Asian inspired recipes;

To make a larger batch of this Keto Chicken Congee recipe adjust the servings above.

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