Keto Beef and Broccoli – Asian Style “Tender Meat” Slow Cooker Recipe

Our Keto Chinese Beef and Broccoli Recipe is like having a takeaway dinner in the comfort of your own home.

Using a slow cooker takes this simple dish to a whole new level. The beef is melt-in-your-mouth tender and just bursting with the perfect blend of flavors – sweet, salty and a little zing from the Sriracha.

This recipe makes 6 serves, the total yield is approximately 1.2kg/2.6lbs. Which makes a serve approximately 200g/8oz.

Ingredients for Making Keto Chinese Beef and Broccoli

• 1 ½ pound of Beef Chuck, diced
• ½ cup of Beef stock
• ½ cup of Tamari Sauce
• 3 tablespoon of Surkin Gold Sweetener
• 2 tablespoons of Sesame Oil
• 1 tablespoon of Sriracha
• 3 cloves of Garlic, minced
• 1 teaspoon of Xanthan Gum
• 1 tablespoon of Water
• 3 cups of Broccoli, cut into small florets
• ¼ cup of Scallions, thinly sliced
• 1 tablespoon of Sesame Seeds

How to Make Keto Beef and Broccoli

1. Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha, and garlic into your slow cooker and turn to high.
2. Cook on high for 4 hours, until the beef, is tender.
3. In a small bowl, whisk the xanthum gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through.
4. Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender.
5. Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.

Keto Beef and Broccoli - Asian Style "Tender Meat" Slow Cooker Recipe

The classic Asian Style Beef and Broccoli recipe but cooked in the slow cooker for a tender beef thats oozing with the flavors of the Orient.  And of course, it's "100% Keto"

4.6 from 10 votes

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Course: Dinner

Cuisine: Chinese

Prep Time: 15 minutes

Cook Time: 4 hours 30 minutes

Total Time: 4 hours 45 minutes

Servings: 6 serves

Calories: 246kcal

Author: Gerri

Ingredients

• 1 1/2 pounds beef chuck diced
• 1/2 cup beef stock
• 1/2 cup tamari sauce
• 2 tablespoons Surkin Gold Sweetener
• 1 tablespoon sriracha sauce
• 2 cloves garlic crushed
• 1 teaspoon xanthan gum
• 1 tablespoon water
• 3 cups broccoli cut into small florets
• 1/4 cup scallions thinly sliced
• 1 tablespoon sesame seeds

US Customary - Metric

Instructions

• Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha and garlic into your slow cooker and turn to high.
• Cook on high for 4 hours, until the beef is tender.
  
• In a small bowl, whisk the xanthum gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through.
  
• Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender.
  
• Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.
  

Nutrition

Serving: 200g | Calories: 246kcal | Carbohydrates: 5g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 78mg | Sodium: 1299mg | Potassium: 615mg | Fiber: 2g | Sugar: 1g | Vitamin A: 340IU | Vitamin C: 43.3mg | Calcium: 62mg | Iron: 3.5mg

To make a larger batch of Keto Chinese Beef and Broccoli adjust the servings above.

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