Keto Beef and Broccoli Recipe – Tender, Tasty & Easy To Make

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This tender Keto Beef and Broccoli recipe is like having a takeaway dinner in the comfort of your own home.

Beef and Broccoli in a bowl
Tender Beef and Broccoli

We use a few low-carb ingredients to keep is keto beef and broccoli ultra healthy but you can replace them if you’re not concerned about sugar.

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Using a slow cooker takes this simple dish to a whole new level. The beef is melt-in-your-mouth tender and just bursting with the perfect blend of flavors – sweet, salty, and a little zing from the Sriracha.

This recipe makes 6 serves, the total yield is approximately 1.2kg/2.6lbs. Which makes 1 serving approximately 200g/8oz and has 3g net carbs.

Keto Beef and Broccoli Ingredients

  • 1 ½ pound of Beef Chuck, diced
  • ½ cup of Beef stock
  • ½ cup of Tamari Sauce (If you’re not concerned about carbs you can use Soy Sauce. Tamari is a low-carb version of Soy Sauce)
  • 3 tablespoon of Surkin Gold Sweetener (If you’re not concerned about the sugar you can use brown sugar instead.  Sukrin gold is a natural brown sugar alternative that is low carb)
  • 2 tablespoons of Sesame Oil
  • 1 tablespoon of Sriracha
  • 3 cloves of Garlic, minced
  • 1 teaspoon of Xanthan Gum
  • 1 tablespoon of Water
  • 3 cups of Broccoli, cut into small florets
  • ¼ cup of Scallions, thinly sliced
  • 1 tablespoon of Sesame Seeds

How to Make Keto Beef and Broccoli

Beef and Broccoli in a bowl with cauliflower rice
How to make Beef and Broccoli
  1. Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha, and garlic into your slow cooker and turn to high.
  2. Cook on high for 4 hours, until the beef, is tender.
  3. In a small bowl, whisk the xanthan gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through.
  4. Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender.
  5. Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.
keto beef and broccoli recipe

Keto Beef and Broccoli - Tender & Tasty

The is a classic Beef and Broccoli recipe but cooked in the slow cooker to break down connective tissue making a super tender beef thats oozing with the flavors. We use natural sweeteners inplace of sweeteners to keep it ultra healthy.
4.91 from 22 votes
Print Pin
Course: Dinner
Cuisine: Asian, Chinese
Prep Time: 10 mins
Cook Time: 4 hrs 30 mins
0 mins
Total Time: 4 hrs 40 mins
Servings: 6 servings
Calories: 246kcal
Author: Gerri

Ingredients

  • 1 1/2 pounds Beef Chuck diced
  • 1/2 cup Beef Stock
  • 1/2 cup Tamari Sauce
  • 2 tablespoons Surkin Gold Sweetener If you're not concerned aboutr you can use brown sugar (sukrin gold is a natural brown sugar alternative that is low carb)
  • 1 tablespoon Sriracha Sauce
  • 2 cloves Garlic crushed
  • 1 teaspoon Xanthan Gum
  • 1 tablespoon Water
  • 3 cups Broccoli cut into small florets
  • 1/4 cup Scallions thinly sliced
  • 1 tablespoon Sesame Seeds

Instructions

  • Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha and garlic into your slow cooker and turn to high.
  • Cook on high for 4 hours, until the beef is tender.
  • In a small bowl, whisk the xanthan gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through.
  • Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender.
  • Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.

Notes

Store leftover Beef and Broccoli in the fridge for 3 days or freeze for up to 3 months. It can be reheated in a microwave or in a saucepan over low heat. 

Nutrition

Serving: 200g | Calories: 246kcal | Carbohydrates: 5g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 78mg | Sodium: 1299mg | Potassium: 615mg | Fiber: 2g | Sugar: 1g | Vitamin A: 340IU | Vitamin C: 43.3mg | Calcium: 62mg | Iron: 3.5mg
Slow Cooker Chinese Beef and Broccoli Recipe.
Tender Beef and Broccoli Recipe

How To Store Keto Beef & Broccoli

Store leftover Beef and Broccoli in the fridge for 3 days or freeze for up to 3 months. It can be reheated in a microwave or in a saucepan over low heat. 

Looking for more Keto Asian inspired recipes; try our;

To make a larger batch of  Beef and Broccoli adjust the servings above.

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