This tender Beef and Broccoli recipe is like having a takeaway dinner in the comfort of your own home.
We use a few low-carb ingredients to keep it ultra healthy but you can replace them if you’re not concerned about sugar
Using a slow cooker takes this simple dish to a whole new level. The beef is melt-in-your-mouth tender and just bursting with the perfect blend of flavors – sweet, salty, and a little zing from the Sriracha.
This recipe makes 6 serves, the total yield is approximately 1.2kg/2.6lbs. Which makes 1 serving approximately 200g/8oz and has 3g net carbs.
Store leftover Beef and Broccoli in the fridge for 3 days or freeze for up to 3 months. It can be reheated in a microwave or in a saucepan over low heat.
Beef and Broccoli Ingredients
- 1 ½ pound of Beef Chuck, diced
- ½ cup of Beef stock
- ½ cup of Tamari Sauce (If you’re not concerned about carbs you can use Soy Sauce. Tamari is a low-carb version of Soy Sauce)
- 3 tablespoon of Surkin Gold Sweetener (If you’re not concerned about the sugar you can use brown sugar instead. Sukrin gold is a natural brown sugar alternative that is low carb)
- 2 tablespoons of Sesame Oil
- 1 tablespoon of Sriracha
- 3 cloves of Garlic, minced
- 1 teaspoon of Xanthan Gum
- 1 tablespoon of Water
- 3 cups of Broccoli, cut into small florets
- ¼ cup of Scallions, thinly sliced
- 1 tablespoon of Sesame Seeds
How to Make Beef and Broccoli
- Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha, and garlic into your slow cooker and turn to high.
- Cook on high for 4 hours, until the beef, is tender.
- In a small bowl, whisk the xanthan gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through.
- Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender.
- Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.
Easy Beef and Broccoli Recipe
Ingredients
- 1 1/2 pounds Beef Chuck diced
- 1/2 cup Beef Stock
- 1/2 cup Tamari Sauce
- 2 tablespoons Surkin Gold Sweetener If you're not concerned aboutr you can use brown sugar (sukrin gold is a natural brown sugar alternative that is low carb)
- 1 tablespoon Sriracha Sauce
- 2 cloves Garlic crushed
- 1 teaspoon Xanthan Gum
- 1 tablespoon Water
- 3 cups Broccoli cut into small florets
- 1/4 cup Scallions thinly sliced
- 1 tablespoon Sesame Seeds
Instructions
- Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha and garlic into your slow cooker and turn to high.
- Cook on high for 4 hours, until the beef is tender.
- In a small bowl, whisk the xanthan gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through.
- Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender.
- Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.
Nutrition
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To make a larger batch of Beef and Broccoli adjust the servings above.
