Keto Beef and Broccoli – Slow Cooker Recipe

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Keto Beef and Broccoli in a bowl
Keto Beef and Broccoli

Our Keto Beef and Broccoli is like having a takeaway dinner in the comfort of your own home. This low carb recipe is a tasty gluten-free version of the classic dish served at your local Chinese restaurant.

Using a slow cooker takes this simple dish to a whole new level. The beef is melt-in-your-mouth tender and just bursting with the perfect blend of flavors – sweet, salty and a little zing from the Sriracha.

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This recipe makes 6 serves, the total yield is approximately 1.2kg/2.6lbs. Which makes 1 serving approximately 200g/8oz and has 3g net carbs.

Store leftover Keto Beef and Broccoli in the fridge for 3 days or freeze for up to 3 months. It can be reheated in a microwave or in a saucepan over low heat.

Keto Beef and Broccoli Ingredients

  • 1 ½ pound of Beef Chuck, diced
  • ½ cup of Beef stock
  • ½ cup of Tamari Sauce
  • 3 tablespoon of Surkin Gold Sweetener
  • 2 tablespoons of Sesame Oil
  • 1 tablespoon of Sriracha
  • 3 cloves of Garlic, minced
  • 1 teaspoon of Xanthan Gum
  • 1 tablespoon of Water
  • 3 cups of Broccoli, cut into small florets
  • ¼ cup of Scallions, thinly sliced
  • 1 tablespoon of Sesame Seeds

How to Make Keto Beef and Broccoli

Keto Beef and Broccoli in a bowl with cauliflower rice
How to make Keto Beef and Broccoli
  1. Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha, and garlic into your slow cooker and turn to high.
  2. Cook on high for 4 hours, until the beef, is tender.
  3. In a small bowl, whisk the xanthum gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through.
  4. Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender.
  5. Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.
Keto Beef and Broccoli in a bowl

Keto Beef and Broccoli

The classic Asian Style Beef and Broccoli recipe but cooked in the slow cooker for a tender beef thats oozing with the flavors of the Orient.  And of course, it's "100% Keto"
5 from 20 votes
Print Pin Rate
Course: Dinner
Cuisine: Chinese
Prep Time: 15 minutes
Cook Time: 4 hours 30 minutes
0 minutes
Total Time: 4 hours 45 minutes
Servings: 6 servings
Calories: 246kcal
Author: Gerri

Ingredients

Instructions

  • Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha and garlic into your slow cooker and turn to high.
  • Cook on high for 4 hours, until the beef is tender.
  • In a small bowl, whisk the xanthum gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through.
  • Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender.
  • Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.

Nutrition

Serving: 200g | Calories: 246kcal | Carbohydrates: 5g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 78mg | Sodium: 1299mg | Potassium: 615mg | Fiber: 2g | Sugar: 1g | Vitamin A: 340IU | Vitamin C: 43.3mg | Calcium: 62mg | Iron: 3.5mg
Slow Cooker Keto Chinese Beef and Broccoli Recipe.
Slow Cooker Keto Chinese Beef and Broccoli

Looking for more Keto Asian inspired recipes; try our;

To make a larger batch of Keto Beef and Broccoli adjust the servings above.

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