Keto Cauliflower Latkes – Easy Low Carb “Potato” Pancakes Recipe

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Traditionally Latkes are a potato pancakes recipe but we’ve made them Keto-Friendly by using Cauliflower in place of potatoes.

Keto Cauliflower Latkes on a plate topped with scallions and sour cream
Keto Cauliflower Latkes

We’ve kept these Cauliflower Latke Pancakes simple and very easy to throw together, much like our other cauliflower recipes.

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Recipe makes 6 small cauliflower pancakes, which is equal to 3 servings and gives 2 pancakes per serve – topped with 1 tablespoon of Sour Cream. They’re also great topped with Aioli. 1 serving has 3g net carbs.

Keto Cauliflower Latkes Ingredients

  • ½ head of Cauliflower
  • ½ cup of Scallions, thinly sliced
  • 1 tablespoon of Golden Flaxseed Meal
  • 2 Eggs
  • 1 ½ teaspoon of Salt
  • ½ teaspoon of Pepper
  • 3 tablespoons of Butter
  • 3 tablespoons of Sour Cream, to serve

How to Make Keto Cauliflower Latkes

Low Carb Cauliflower Latkes stacked on a plate and topped with scallins
How to make Keto Cauliflower Latkes
  1. Grate the cauliflower and place into a mixing bowl, add 1 teaspoon of salt and mix well. Set aside for 20 minutes.
  2. Spoon the cauliflower into a piece of muslin cloth, or into a clean cotton cloth. Squeeze out as much liquid as you can.
  3. Place the squeezed cauliflower into a clean mixing bowl and add the remaining ingredients, except the butter and sour cream. Mix well.
  4. In a large non-stick frying pan, add the butter and heat over medium to high heat.
  5. When hot, add spoonfuls of the cauliflower mix and flatten out into small pancakes. Fry on each side for 2-3 minutes until golden brown and cooked through.
  6. Serve with a tablespoon of Sour Cream.
Low Carb Latkes - Keto Cauliflower Pancakes (Gluten Free, Grain Free, Vegetarian)
Keto Cauliflower Latkes

Keto Latkes

Traditionally Latkes are a potato pancake, we’ve made them Keto Friendly by using Cauliflower to make our Low Carb Latkes. You’ll barely notice the difference!
5 from 128 votes
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Course: Breakfast, Snacks
Cuisine: American, German
Prep Time: 15 mins
Cook Time: 10 mins
Sitting: 20 mins
Total Time: 45 mins
Servings: 3 serves
Calories: 219kcal
Author: Gerri

Ingredients

  • 1/2 head Cauliflower
  • 1/2 cup Scallions thinly sliced
  • 1 tablespoon Golden Flax Meal
  • 2 large Eggs
  • 1 1/2 teaspoons Salt
  • 1/2 teaspoon Pepper
  • 3 tablespoons Salted Butter
  • 3 tablespoons Sour Cream

Instructions

  • Grate the cauliflower and place into a bowl, add 1 teaspoon of salt and mix well. Set aside for 20 minutes.
  • Spoon the cauliflower into a piece of muslin cloth, or into a clean tea towel. Squeeze out as much liquid as you can.
  • Place the squeezed cauliflower into a clean bowl and add the remaining ingredients, except the butter and sour cream. Mix well.
  • In a large non-stick frying pan, add the butter and heat over medium to high heat.
  • When hot, add spoonfuls of the cauliflower mix and flatten out into small pancakes. Fry on each side for 2-3 minutes until golden brown and cooked through.
  • Serve with a tablespoon of Sour Cream.

Notes

Nutrition

Serving: 2latkes | Calories: 219kcal | Carbohydrates: 6g | Protein: 8g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 177mg | Sodium: 1358mg | Potassium: 421mg | Fiber: 3g | Sugar: 3g | Vitamin A: 795IU | Vitamin C: 49mg | Calcium: 77mg | Iron: 1mg
Low Carb Cauliflower Latkes stacked on a plate and topped with sour cream
Low Carb Cauliflower Latkes

 

How To Store Latkes

Store latkes in the fridge for up to 4 days or frozen up to 3 months. Reheat latkes in the microwave or in a frying pan over medium heat, until warmed through.

Looking for more delicious Keto fritter recipe; try our;

To make a larger batch of this Keto Cauliflower Pancakes / Latkes recipe adjust the serving amounts in the recipe card above.

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