Parmesan Pork Chops Recipe (1g Carbs)

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These delicious Parmesan Pork Chops are tender and moist with a crunchy cheese coating. It’s a quick recipe that will have dinner on the table in 20 minutes.

Parmesan pork chops.
Parmesan pork chops.

It’s important to note that your boneless pork chops will need to be around ½ an inch thick to be cooked through without burning. We recommend pounding your chops with a meat tenderizer if they are too thick.

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For the parmesan cheese; you will need to purchase the pre-shredded kind. Freshly grated parmesan is not suitable for this recipe.

This Boneless Parmesan Pork Chops recipe makes 4 serves. 1 serving is 1 pork chop which has 1g net carbs.

Parmesan Pork Chops Ingredients

Keto Parmesan Pork Chops Ingredients - easy dinner recipe
Keto Parmesan Pork Chops Ingredients
  • 4 (1lb) Pork Chops, boneless
  • ½ teaspoon of Garlic Powder
  • ¼ teaspoon of Salt
  • ¼ teaspoon of White Pepper, ground
  • 1 large Egg
  • 4 ounces of Parmesan Cheese, shredded
  • 2 tablespoons of Olive Oil

How to Make Parmesan Pork Chops

  1. Mix together the garlic powder, salt, and pepper. Sprinkle over the pork chops and press into the meat.
  2. Add the egg to a small bowl and whisk well.
  3. Place the parmesan onto a tray or plate.
  4. Dip each pork chop into the egg, then press into the parmesan cheese, coating both sides.
  5. Place a nonstick frying pan over medium-high heat, and add the oil.
  6. Once the oil is hot, add the pork chops. Cook for at least 5 minutes, before gently lifting to check – you are looking for a golden-brown crust with the cheese completely sticking to the pork.
  7. Gently flip the chops over and again cook for at least 5 minutes before checking for the golden-brown crust.
  8. Serve immediately with a side of Buttery Cauliflower Mash.
Parmesan pork chops.

Parmesan Pork Chops

These delicious Parmesan Pork Chops are tender and moist with a crunchy cheese coating. It’s a quick recipe that will have dinner on the table in 20 minutes!
4.94 from 16 votes
Print Pin
Course: Dinner, Main Course
Cuisine: American
Prep Time: 10 mins
Cook Time: 10 mins
0 mins
Total Time: 20 mins
Servings: 4 servings
Calories: 370kcal
Author: Matt

Ingredients

  • 4 Pork Chops boneless
  • ½ teaspoon Garlic Powder
  • ¼ teaspoon Salt
  • ¼ teaspoon White Pepper ground
  • 1 large Egg
  • 4 ounces Shredded Parmesan Cheese
  • 2 tablespoons Olive Oil

Instructions

  • Mix together the garlic powder, salt and pepper. Sprinkle over the pork chops and press into the meat.
  • Add the egg to a small bowl and whisk well.
  • Place the parmesan onto a tray or plate.
  • Dip each pork chop into the egg, then press into the parmesan cheese, coating both sides.
  • Place a non stick frying pan over medium high heat, add the oil.
  • Once the oil is hot, add the pork chops. Cook for at least 5 minutes, before gently lifting to check - you are looking for a golden brown crust with the cheese completely sticking to the pork.
  • Gently flip the chops over and again cook for at least 5 minutes before checking for the golden brown crust.
  • Serve with a side of Buttery Cauliflower Mash.

Nutrition

Calories: 370kcal | Carbohydrates: 1g | Protein: 32g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 148mg | Sodium: 674mg | Potassium: 469mg | Sugar: 1g | Vitamin A: 298IU | Calcium: 352mg | Iron: 1mg

How To Store Parmesan Pork Chops

Store any leftover parmesan pork chops in the fridge for up to 3 days. We don’t recommend freezing them.

Parmesan Pork Chops - easy keto dinner recipe
Parmesan pork chops ready to serve.

Want more tasty Pork Recipes, try our;

To make a larger batch of this Parmesan Pork Chops recipe adjust the servings above.

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3 thoughts on “Parmesan Pork Chops Recipe (1g Carbs)”

  1. Wow! I’ve been searching for a really good parmesan pork chop recipe for years, without success, until I found this recipe on Pinterest. I made these pork chops for dinner tonight, and they were really, REALLY good … crunchy on the outside, juicy on the inside, and as easy as easy can be. We’ll be making these often!!

    Reply

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