Maple Pecan Brussels Sprouts, Pan-Fried

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Our maple pecan brussels sprouts are a deliciously sweet, salty, and buttery side dish, they are perfect for rich dishes like Corned Beef and Pork Belly.

Maple Pecan Brussels Sprouts - easy side dish recipe
Maple Pecan Brussels Sprouts

This maple pecan brussels sprouts recipe makes 4 side serves. 1 serving is approximately 6 whole sprouts and has 5g net carbs.

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We recommend making our maple pecan brussels sprouts fresh. Any leftovers can be stored in the fridge for up to 4 days.

Maple Pecan Brussels Sprouts Ingredients

Keto Maple Pecan Brussels Sprouts Ingredients - easy side dish recipe
Maple pecan brussels sprouts ingredients.
  • 2 tablespoons of Olive Oil
  • 1 pound of Brussels Sprouts, halved (approximately 24 sprouts)
  • ½ teaspoon of Salt
  • Pinch of Black Pepper, ground
  • 2 tablespoons of Butter
  • ½ cup of Pecan Nuts
  • 2 tablespoons of Sugar-Free Maple Syrup (or regular maple syrup if sugar is no concern to you)

How to Make Maple Pecan Brussels Sprouts

How to make Keto Maple Pecan Brussels Sprouts - easy side dish recipe
How to make maple pecan brussels sprouts, pan fried.
  1. Place a large nonstick frying pan over high heat and add the oil.
  2. Place the sprouts cut side down into the pan and sprinkle over the salt and pepper.
  3. Saute for 3-4 minutes until brown and crispy then flip over.
  4. Reduce the heat to medium and add the butter. Cook for another 3 minutes.
  5. Add the pecan nuts and toss through.
  6. Once the sprouts are tender, add the maple syrup. Toss through and remove from the heat.
  7. Serve immediately.
Keto Maple Pecan Brussels Sprouts - easy side dish recipe

Maple Pecan Brussels Sprouts - Pan Fried

These maple pecan brussels sprouts are a deliciously sweet, salty, and buttery side dish. They are a perfect side for rich dishes like Corned Beef and Pork Belly.
5 from 6 votes
Print Pin
Course: Dinner, Side Dish
Cuisine: American
Prep Time: 5 mins
Cook Time: 15 mins
0 mins
Total Time: 20 mins
Servings: 4 servings
Calories: 259kcal
Author: Matt

Ingredients

  • 2 tablespoons Olive Oil
  • 1 pound Brussels Sprouts halved
  • ½ teaspoon Salt
  • Pinch Black Pepper ground
  • 2 tablespoons Butter
  • ½ cup Pecan Nuts
  • 2 tablespoons Sugar Free Maple Syrup or regular maple syrup

Instructions

  • Place a large nonstick frying pan over high heat and add the oil.
  • Place the sprouts cut side down into the pan and sprinkle over the salt and pepper.
  • Saute for 3-4 minutes until brown and crispy then flip over.
  • Reduce the heat to medium and add the butter. Cook for another 3 minutes.
  • Add the pecan nuts and toss through.
  • Once the sprouts are tender, add the maple syrup. Toss through and remove from the heat.
  • Serve immediately.

Nutrition

Serving: 150g | Calories: 259kcal | Carbohydrates: 11g | Protein: 5g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 383mg | Potassium: 492mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1030IU | Vitamin C: 96mg | Calcium: 56mg | Iron: 2mg
Maple Pecan Brussels Sprouts - easy side dish recipe
Maple Pecan Brussels Sprouts

Want more yummy Keto Sides, try our;

To make a larger batch of this maple pecan brussels sprouts recipe adjust the servings above.

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