Our maple pecan brussels sprouts are a deliciously sweet, salty, and buttery side dish, they are perfect for rich dishes like Corned Beef and Pork Belly.
This maple pecan brussels sprouts recipe makes 4 side serves. 1 serving is approximately 6 whole sprouts and has 5g net carbs.
We recommend making our maple pecan brussels sprouts fresh. Any leftovers can be stored in the fridge for up to 4 days.
Maple Pecan Brussels Sprouts Ingredients
- 2 tablespoons of Olive Oil
- 1 pound of Brussels Sprouts, halved (approximately 24 sprouts)
- ½ teaspoon of Salt
- Pinch of Black Pepper, ground
- 2 tablespoons of Butter
- ½ cup of Pecan Nuts
- 2 tablespoons of Sugar-Free Maple Syrup (or regular maple syrup if sugar is no concern to you)
How to Make Maple Pecan Brussels Sprouts
- Place a large nonstick frying pan over high heat and add the oil.
- Place the sprouts cut side down into the pan and sprinkle over the salt and pepper.
- Saute for 3-4 minutes until brown and crispy then flip over.
- Reduce the heat to medium and add the butter. Cook for another 3 minutes.
- Add the pecan nuts and toss through.
- Once the sprouts are tender, add the maple syrup. Toss through and remove from the heat.
- Serve immediately.
Maple Pecan Brussels Sprouts - Pan Fried
These maple pecan brussels sprouts are a deliciously sweet, salty, and buttery side dish. They are a perfect side for rich dishes like Corned Beef and Pork Belly.
Print Pin Email Servings: 4 servings
Calories: 259kcal
Ingredients
- 2 tablespoons Olive Oil
- 1 pound Brussels Sprouts halved
- ½ teaspoon Salt
- Pinch Black Pepper ground
- 2 tablespoons Butter
- ½ cup Pecan Nuts
- 2 tablespoons Sugar Free Maple Syrup or regular maple syrup
Instructions
- Place a large nonstick frying pan over high heat and add the oil.
- Place the sprouts cut side down into the pan and sprinkle over the salt and pepper.
- Saute for 3-4 minutes until brown and crispy then flip over.
- Reduce the heat to medium and add the butter. Cook for another 3 minutes.
- Add the pecan nuts and toss through.
- Once the sprouts are tender, add the maple syrup. Toss through and remove from the heat.
- Serve immediately.
Nutrition
Serving: 150g | Calories: 259kcal | Carbohydrates: 11g | Protein: 5g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 383mg | Potassium: 492mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1030IU | Vitamin C: 96mg | Calcium: 56mg | Iron: 2mg
Want more yummy Keto Sides, try our;
To make a larger batch of this maple pecan brussels sprouts recipe adjust the servings above.
