Keto Brussel Sprouts, Pan-Fried

Updated
5 from 8 votes

Our keto brussel sprouts with maple and pecan nuts are a deliciously sweet, salty, buttery side dish. They’re perfect for rich dishes like Corned Beef and Pork Belly.

Maple Pecan Brussels Sprouts - easy side dish recipe
Maple Pecan Brussels Sprouts

This maple pecan brussels sprouts recipe makes four side serves. One serving is approximately six whole sprouts and has 5g net carbs.

We recommend making our maple pecan brussel sprouts fresh. Any leftovers can be stored in the fridge for up to 4 days.

Maple Pecan Brussels Sprouts Ingredients

Keto Maple Pecan Brussels Sprouts Ingredients - easy side dish recipe
Maple pecan brussel sprouts ingredients.
  • 2 tablespoons of Olive Oil
  • 1 pound of Brussels Sprouts, halved (approximately 24 sprouts)
  • ½ teaspoon of Salt
  • Pinch of Black Pepper, ground
  • 2 tablespoons of Butter
  • ½ cup of Pecan Nuts
  • 2 tablespoons of Sugar-Free Maple Syrup (or regular maple syrup if sugar is no concern to you)

How to Make Maple Pecan Brussel Sprouts

How to make Keto Maple Pecan Brussels Sprouts - easy side dish recipe
How to make maple pecan brussel sprouts, pan-fried.
  1. Place a large nonstick frying pan over high heat and add the oil.
  2. Place the brussel sprouts cut side down into the pan and sprinkle over the salt and pepper.
  3. Saute for 3-4 minutes until brown and crispy, then flip over.
  4. Reduce the heat to medium and add the butter. Cook for another 3 minutes.
  5. Add the pecan nuts and toss through.
  6. Once the sprouts are tender, add the maple syrup. Toss through and remove from the heat.
  7. Serve immediately.
Keto brussel sprouts in a cast iron pan.

Keto Brussel Sprouts – Pan Fried

These maple pecan brussel sprouts are a deliciously sweet, salty, buttery side dish. They are a perfect side for rich dishes like corned beef and pork belly.

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5 from 8 votes
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Course: Dinner, Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 259kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 2 tablespoons Olive Oil
  • 1 pound Brussels Sprouts halved
  • ½ teaspoon Salt
  • Pinch Black Pepper ground
  • 2 tablespoons Butter
  • ½ cup Pecan Nuts
  • 2 tablespoons Sugar Free Maple Syrup or regular maple syrup

Instructions

  • Place a large nonstick frying pan over high heat and add the oil.
    2 tablespoons Olive Oil
  • Place the sprouts cut side down into the pan and sprinkle over the salt and pepper.
    1 pound Brussels Sprouts, ½ teaspoon Salt, Pinch Black Pepper
  • Saute for 3-4 minutes until brown and crispy then flip over.
  • Reduce the heat to medium and add the butter. Cook for another 3 minutes.
    2 tablespoons Butter
  • Add the pecan nuts and toss through.
    ½ cup Pecan Nuts
  • Once the sprouts are tender, add the maple syrup. Toss through and remove from the heat.
    2 tablespoons Sugar Free Maple Syrup
  • Serve immediately.

Notes

 
STORING: We recommend making our maple pecan brussel sprouts fresh. Any leftovers can be stored in the fridge for up to 4 days.

Nutrition

Serving: 150g | Calories: 259kcal | Carbohydrates: 11g | Protein: 5g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 383mg | Potassium: 492mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1030IU | Vitamin C: 96mg | Calcium: 56mg | Iron: 2mg
Made this recipe?Tag me at @myketokitchen
Keto brussel sprouts in a cast iron pan.
How to make keto brussel sprouts in a frying pan.

Want more yummy Keto Sides, try our;

To make a larger batch of this maple pecan brussels sprouts recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost