This Keto Creamed Spinach is a quick and easy side dish that goes perfectly with grilled steak or as a dish on its own. Spinach is loaded with potassium and is excellent for getting those essential electrolytes.
If your spinach releases a lot of water when sauteeing, we suggest draining it off before adding the butter and cream.
This Keto Creamed Spinach recipe makes two servings. 1 serving has 2g net carbs.
Keto Creamed Spinach Ingredients
- 1 tablespoon of Olive Oil
- 8 ounces of Baby Spinach
- ½ teaspoon of Salt
- ¼ teaspoon of Pepper, ground
- 1 tablespoon of Butter
- ¼ cup of Heavy Cream
- ⅓ cup of Parmesan Cheese, shredded
How to Make Keto Creamed Spinach
- Place a large nonstick frying pan over high heat.
- Add the olive oil and allow it to heat up.
- Add the spinach, salt, and pepper, and saute until wilted, then add the butter and cream.
- Saute for 2-3 minutes, until the cream has thickened, then add the parmesan.
- Cook for another 2 minutes, then remove from heat.
- Serve immediately.
The Best Keto Creamed Spinach
Our Keto Creamed Spinach is a quick and easy side dish that goes perfectly with grilled steak! It’s loaded with potassium and great for getting in those essential electrolytes.
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Servings: 2 servings
Calories: 307kcal
Unit Conversion
Ingredients
- 1 tablespoon Olive Oil
- 8 ounces Baby Spinach
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
- 1 tablespoon Butter
- ¼ cup Heavy Cream
- ⅓ cup Parmesan Cheese shredded
Instructions
- Place a large nonstick frying pan over high heat.
- Add the olive oil and allow to heat up.
- Add the spinach, salt and pepper, and saute until wilted, then add the butter and cream.
- Saute for 2-3 minutes, until the cream has thickened, then add the parmesan.
- Cook for another 2 minutes, then remove from heat.
- Serve immediately.
Video
Keto Creamed Spinach Recipe – Super Healthy & Very Tasty (2g Carbs)
Nutrition
Serving: 150g | Calories: 307kcal | Carbohydrates: 5g | Protein: 10g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 67mg | Sodium: 999mg | Potassium: 655mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11376IU | Vitamin C: 32mg | Calcium: 329mg | Iron: 3mg
How To STore Creamed Spinach?
It is recommended to make creamed spinach fresh, but it can be stored in the fridge for up to 2 days. Creamed spinach is not suitable for freezing.
Looking for more delicious Keto Side Dishes; try our;
Adjust the servings above to make a larger batch of this Keto Creamed Spinach recipe.
This was very quick to make and fabulous! Nice enough to serve guests at a dinner party.
Yes, we make it all the time as a side with roast chicken or steak. Thank you for your feedback, Mary.
This recipe is super-easy and delicious! Thanks so much!
Thank you!