Keto Creamed Spinach Recipe (2g Carbs)

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This Keto Creamed Spinach is a quick and easy side dish that goes perfectly with grilled steak or as a dish on its own. Spinach is loaded with potassium and is excellent for getting those essential electrolytes.

Keto Creamed Spinach.
Keto Creamed Spinach.

If your spinach releases a lot of water when sauteeing, we suggest draining it off before adding the butter and cream.

This Keto Creamed Spinach recipe makes two servings. 1 serving has 2g net carbs.

Keto Creamed Spinach Ingredients

Spinach sauteing in a pan for to make Keto Creamed Spinach
Keto Creamed Spinach Ingredients
  • 1 tablespoon of Olive Oil
  • 8 ounces of Baby Spinach
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper, ground
  • 1 tablespoon of Butter
  • ¼ cup of Heavy Cream
  • ⅓ cup of Parmesan Cheese, shredded

How to Make Keto Creamed Spinach

Keto Creamed Spinach simmering in a black frying pan
How to make Keto Creamed Spinach
  1. Place a large nonstick frying pan over high heat.
  2. Add the olive oil and allow it to heat up.
  3. Add the spinach, salt, and pepper, and saute until wilted, then add the butter and cream.
  4. Saute for 2-3 minutes, until the cream has thickened, then add the parmesan.
  5. Cook for another 2 minutes, then remove from heat.
  6. Serve immediately.
keto creamed spinach

The Best Keto Creamed Spinach

Our Keto Creamed Spinach is a quick and easy side dish that goes perfectly with grilled steak! It’s loaded with potassium and great for getting in those essential electrolytes.
4.92 from 36 votes
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Course: Dinner, Side Dish
Cuisine: American
Cook Time: 5 mins
0 mins
Total Time: 5 mins
Servings: 2 servings
Calories: 307kcal
Author: Matt

Unit Conversion

Ingredients

  • 1 tablespoon Olive Oil
  • 8 ounces Baby Spinach
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper ground
  • 1 tablespoon Butter
  • ¼ cup Heavy Cream
  • cup Parmesan Cheese shredded

Instructions

  • Place a large nonstick frying pan over high heat.
  • Add the olive oil and allow to heat up.
  • Add the spinach, salt and pepper, and saute until wilted, then add the butter and cream.
  • Saute for 2-3 minutes, until the cream has thickened, then add the parmesan.
  • Cook for another 2 minutes, then remove from heat.
  • Serve immediately.

Video

Keto Creamed Spinach Recipe – Super Healthy & Very Tasty (2g Carbs)

Nutrition

Serving: 150g | Calories: 307kcal | Carbohydrates: 5g | Protein: 10g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 67mg | Sodium: 999mg | Potassium: 655mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11376IU | Vitamin C: 32mg | Calcium: 329mg | Iron: 3mg
Keto Creamed Spinach simmering in a black frying pan
Low Carb Creamed Spinach
How To STore Creamed Spinach?

It is recommended to make creamed spinach fresh, but it can be stored in the fridge for up to 2 days. Creamed spinach is not suitable for freezing.

Looking for more delicious Keto Side Dishes; try our;

Adjust the servings above to make a larger batch of this Keto Creamed Spinach recipe.

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