This keto creamed spinach recipe is a quick and easy side dish for those following a low-carb lifestyle. With only 2g net carbs per serving, it’s a delicious and healthy way to get your greens in, whether pairing it with grilled steak or enjoying it as a standalone dish.
For more keto spinach recipes, try my keto spinach quiche, easy keto chicken and spinach casserole, or delicious keto spinach bread recipes.
Why You’ll Love This Keto Creamed Spinach
- Quick and easy: Ready in under 15 minutes, this recipe is perfect for busy weeknights.
- Low-carb: With only 2g net carbs per serving, it fits perfectly into your keto macros.
- Creamy and delicious: The combination of butter, heavy cream, and parmesan cheese creates a rich and satisfying sauce.
- Versatile: Enjoy it as a side dish with steak, chicken, or fish, or use it as a topping for keto-friendly pizzas and casseroles.
- Nutrient dense: Spinach is an excellent source of vitamins, minerals, and antioxidants.
Ingredients
- 1 tablespoon Olive Oil: Used to sauté the spinach and prevent sticking.
- 8 ounces Baby Spinach: Provides a mild flavor and tender texture.
- ½ teaspoon Salt: Enhances the flavor of the spinach.
- ¼ teaspoon Ground Black Pepper: Adds a subtle hint of spice.
- 1 tablespoon Butter: Adds richness and creaminess to the sauce.
- ¼ cup Heavy Cream: Creates a luscious and decadent sauce.
- ⅓ cup Shredded Parmesan Cheese: Contributes to the creamy texture and adds a salty, nutty flavor.
How to Make Keto Creamed Spinach
- Sauté the spinach: Heat olive oil in a large nonstick skillet over high heat. Add spinach, salt, and pepper. Sauté until wilted.
- Create the creamy sauce: Add butter and heavy cream to the skillet. Sauté for 2-3 minutes, until the cream thickens slightly.
- Add the cheese: Stir in the parmesan cheese. Cook for another 2 minutes or until the cheese is melted and the sauce is creamy.
- Serve immediately: Enjoy your keto creamed spinach while it’s hot and creamy.
Tips & Tricks
- Drain excess liquid: If your spinach releases much water when sautéing, drain it before adding the butter and cream to prevent a watery sauce.
- Use fresh spinach: While frozen spinach can be used in a pinch, fresh spinach has the best flavor and texture.
- Adjust seasonings: Taste and adjust the salt and pepper to your liking. For extra flavor, add a pinch of garlic powder or nutmeg.
- Don’t overcook: Overcooked spinach can become mushy. Cook just until wilted, and the sauce is creamy.
Frequently Asked Questions
While fresh spinach is preferred, you can use frozen spinach if needed. Thaw thoroughly and squeeze out as much excess water as possible before cooking.
This dish pairs well with various keto dishes, such as grilled steak, roasted chicken, or baked salmon. It can also be used as a topping for keto pizzas, casseroles, or omelets.
While it’s best served fresh, you can make this recipe ahead of time and reheat it gently on the stovetop or in the microwave.
It is recommended to make creamed spinach fresh, but it can be stored in the fridge for up to 2 days. Creamed spinach is not suitable for freezing.
Keto Creamed Spinach
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Ingredients
- 1 tablespoon Olive Oil
- 8 ounces Baby Spinach
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
- 1 tablespoon Butter
- ¼ cup Heavy Cream
- ⅓ cup Parmesan Cheese shredded
Instructions
- Place a large nonstick frying pan over high heat.
- Add the olive oil and allow to heat up.1 tablespoon Olive Oil
- Add the spinach, salt and pepper, and saute until wilted, then add the butter and cream. Saute for 2-3 minutes, until the cream has thickened, then add the parmesan. Cook for another 2 minutes, then remove from heat.8 ounces Baby Spinach, ½ teaspoon Salt, ¼ teaspoon Pepper, 1 tablespoon Butter, ¼ cup Heavy Cream, ⅓ cup Parmesan Cheese
- Serve immediately.
Video
Notes
Nutrition
Looking for more delicious Keto Side Dishes; try our;
Adjust the servings above to make a larger batch of this Keto Creamed Spinach recipe.
This was very quick to make and fabulous! Nice enough to serve guests at a dinner party.
Yes, we make it all the time as a side with roast chicken or steak. Thank you for your feedback, Mary.
This recipe is super-easy and delicious! Thanks so much!
Thank you!