Are you struggling to find meals to prepare and freeze? Our list of Keto Freezer Meals is here to help with everything from breakfast to dinner covered, with snacks and desserts along for the ride!
Finding your favorite foods at the store is a little challenging in the current state with panic buyers clearing shelves quicker than they can be restocked.
If you’re looking to fill your freezer with healthy, keto-friendly meals, we have put together a list of our absolute favorite keto breakfasts, main meals, desserts and snacks to get you started.
Keto Freezer Breakfast Meals
- Beef Breakfast Casserole
- Cheese & Bacon Egg Muffins
- Blueberry Sheet Pan Pancakes
- Breakfast Sausage Patties
- Sausage Pancake Muffins
- Keto Bread – for tasty toast
Keto Freezer Lunch & Dinner Meals
Chicken Recipes
- Chicken Broccoli Cheese Casserole
- Indian Chicken Curry
- Butter Chicken Curry
- White Chili
- Chicken Bacon Ranch Casserole
- Tamale Pie
- Chicken Enchilada Casserole
Fish & Shrimp Recipes
Beef Recipes
- Cheeseburger Casserole
- Slow Cooker Beef & Broccoli
- Ground Beef Chili
- Asian Shredded Beef
- Cottage Pie
- Cuban Picadillo
- Bolognese Spaghetti Sauce
- Dirty Cauliflower Rice
Pork Recipes
Lamb Recipes
Vegetarian Recipes
Keto Freezer Side Dishes
Keto Freezer Desserts
- No-Churn Vanilla Ice Cream
- Key Lime Pie
- Chocolate Chip Pie
- Mini Vanilla Cheesecakes
- Cinnamon Sweet Bread
- Cinnamon Tea Cake
- Creamy Rice Pudding
Keto Freezer Snacks
Sweet Snacks
- Vanilla Cheesecake Fat Bombs
- Chocolate Haystacks
- Chocolate Peanut Butter Cupcakes
- Lemon Poppyseed Loaf
- Cheesecake Brownies
- Cinnamon Glazed Donuts
- Double Chocolate Muffins
Savory Snacks
Keto Freezer Breakfast Meals
Beef Breakfast Casserole
This tasty casserole is super easy to make, and can be enjoyed for just about any meal! Swap out the ground beef for chicken, turkey, pork or sausage to mix up the flavors.
Cheese & Bacon Egg Muffins
Egg Muffins make a great Keto-friendly breakfast, lunch or snack. They are easy to make, portion-controlled and you can switch up the flavors whenever you need a change – check out our Spanish-inspired Egg Muffins for another option.
Blueberry Sheet Pan Pancakes
These soft, fluffy pancakes are so easy to make, and you don’t need to stand over the stove for hours! Just mix, bake and enjoy! You can leave out the blueberries completely, or swap them out for your preferred low carb berries.
Breakfast Sausage Patties
Making your own sausage patties at home is super easy and you can even change up the spices to suit your preferences. The patties can be frozen both raw and cooked!
Sausage Pancake Muffins
Love sausage AND pancakes? Save yourself some time and bake those bad boys together into cute little muffins for breakfast! Just reheat, drizzle over Sugar-Free Maple Syrup and you’ve got a delicious meal in minutes!
Keto Bread – for tasty toast
Prefer just a quick slice of toast for breakfast? Our Keto Bread is soft, fluffy and has that delicious yeasty aroma that you’ve been missing. Slice it before freezing and stick it straight into your toaster, or butter and fry in a nonstick pan until golden brown.
Keto Freezer Lunch & Dinner Meals
Freeze these main meals with one of the sides below for easy meal prep!
Keto Freezer Chicken Recipes
Chicken Broccoli Cheese Casserole
This casserole is made using store bought rotisserie chicken, broccoli and a rich, creamy and cheesy sauce. It doesn’t take long to make and everyone LOVES it!
Indian Chicken Curry
This creamy curry is nicely spiced and perfect for a weeknight dinner. Portion it out with some cauliflower rice before freezing for a full meal in a hurry.
Butter Chicken Curry
Who doesn’t love a great Butter Chicken Curry! This curry tastes just like the restaurant without any sneaky carbs – it’s delicious!
White Chili
Can’t get your hands on any canned tomatoes to make beef chili? This chicken chili is the next best thing, it’s creamy, nicely spiced and perfect for using in tacos, burrito bowls, or just with a side of Mexican Cauliflower Rice.
Chicken Bacon Ranch Casserole
What better combination than chicken, bacon, and ranch?! This cheesy casserole uses ground chicken to make a budget-friendly and freezer friendly casserole.
Tamale Pie
Tamale Pie on Keto?! It’s a miracle! This pie is made with a soft cornbread layer, topped with shredded rotisserie chicken, enchilada sauce and cheese. It’s absolutely delicious!
Chicken Enchilada Casserole
Sometimes there is just not enough time in the day to roll up a bunch of enchiladas! This casserole uses premade cauliflower rice and shredded rotisserie chicken to help save time. It’s so good that we’ve got this portioned in our freezer right now!
Keto Fish & Shrimp Freezer Recipes
Creamy Shrimp Curry
Got some frozen shrimp on hand that you want to use up? This dairy-free curry is the perfect way, plus once cooked, the shrimp curry can be frozen again for up to 3 months.
Tuna Cakes
When the supermarket is running low on everything except tuna, these delicious patties are the ones you want to be making! Double or triple the batch and make a bunch to freeze for when you can’t be bothered cooking!
Salmon Cakes
Just like the tuna cakes, you can make a huge batch of these to freeze! They are loaded with fresh flavors and can even be used as a burger pattie.
Keto Beef Freezer Recipes
Cheeseburger Casserole
Keep burgers on hand all the time with this delicious casserole! It’s got all your favorite bacon cheeseburger flavors, including mustard, ketchup, and pickles!
Slow Cooker Beef & Broccoli
Not interested in spending time cooking? This recipe is for you, throw the ingredients into the slow cooker and once cooked, portion and freeze – easy peasy.
Ground Beef Chili
This is one recipe that everyone should have in their freezer! Enjoy it as is, or use it to make tacos, burrito bowls, nachos and more!
Asian Shredded Beef
Looking for something a little different to add to stir fry, fried rice, and other Asian dishes, this beef is it! It’s loaded with flavor and super easy to make! Just freeze as it, and defrost as needed to add to your favorite dishes.
Cottage Pie
This cottage pie is an all-in-one style meal. You’ve got meat, veggies and fats to make a delicious keto meal and it all freezes great!
Cuban Picadillo
Our Picadillo is ideal for freezing. It’s a tasty ground beef recipe that is loaded with flavor and is great served with cauliflower rice, you can even use it as a filling for keto empanadas!
Bolognese Spaghetti Sauce
Bolognese is such a classic that everyone has their own recipe! It doesn’t matter how you like it, bolognese is perfect for freezing! Defrost and serve with zoodles, use it to load up Zucchini Boats or make it into a pasta bake with shirataki noodles.
Dirty Cauliflower Rice
This Keto Dirty Rice is southern cooking at it’s best! Loaded with flavor, it’s a one-pot dish to feed a crowd – or freeze and just feed yourself.
Keto Freezer Pork Recipes
BBQ Pulled Pork
Sticky BBQ pulled pork is a great freezer mate, just reheat and serve with coleslaw and dinner rolls for a complete meal! Just pop in the slow cooker and leave it to do it’s thang!
Pork Carnitas
This recipe is easily made in a pressure cooker, slow cooker or instant pot and it makes so much that you almost HAVE to freeze some! Once defrosted, crisp it up and use that tasty pork to make Taco Soup or our One-Pot Mexican Casserole below.
One-Pot Mexican Casserole
Only one pot means fewer dishes to wash and I am a HUGE fan of that! Also, this casserole is just straight-up delicious, go, make it, freeze it, and enjoy it when you want!
Keto Lamb Freezer Recipes
Made with ground lamb and topped with cheesy cauliflower mash! It’s delicious cooked fresh and even better as leftovers!
Lamb Madras Curry
This Indian madras curry is rich, saucy and very, very tasty! The tender lamb is best served with a side of cauliflower rice, portion and freeze them together for easy curry in a hurry!
Moussaka is a Greek style lasagna typically made with ground lamb and eggplants. It’s pretty much an ideal dish for freezing and can be reheated in a low oven or microwave!
Keto Vegetarian Freezer Recipes
Crustless Broccoli Quiche
This crustless quiche is just divine! It’s light, fluffy and such a simple recipe to make! Whip one up today, portion, freeze, and reheat as needed! It’s that easy.
Cheesy Zucchini Bake
If you’ve got a load of zucchini to use up, this is our absolute favorite zucchini recipe! This cheesy slice is one vegetable dish that is more popular than dessert. Freeze it in the baking pan or portion and freeze individually for a snack!
Spinach Quiche
You can use both fresh or frozen spinach to make this delicious quiche. The crust is flakey but sturdy enough to last through the winter of the deep freezer and comes out just as delicious as it went in.
Keto Freezer Side Dishes
These easy sides are well equipped to survive the deep freeze, there is always a mix of these in our freezer for last-minute meals and the mashes can be made with frozen vegetables.
Cauliflower Mash
Creamy, buttery cauliflower mash is completely at home in the freezer. It doesn’t get watery or change texture. When cauli’s (both fresh and frozen) are on sale, buy up big and get mashing and freezing!
Broccoli Mash
Whether you’re using fresh or frozen broccoli, this mash turns out great every time! It’s slightly firmer than cauliflower mash and freezes just as well!
Cauliflower Rice
Riced cauliflower can be frozen both raw or cooked – just be careful when keeping raw riced cauliflower in the fridge as it tends to oxidize and turn black.
Cheddar Biscuits
These delicious biscuits are super cheesy, easy to make and freeze really well. I like to keep a few in the freezer for emergencies, I mean, isn’t every day a biscuit emergency?
Keto Freezer Desserts
Portion the cakes and pies before freezing so you only defrost what you need and they will defrost so much quicker!
No-Churn Vanilla Ice Cream
Like, it’s ice cream, it literally lives in the freezer – but it also super yummy so we had to include it!!
Key Lime Pie
Skip the whipped cream and the baked pie can be frozen whole or in portions! Just defrost overnight in the fridge, and topped with some Keto Whipped Cream!
Chocolate Chip Pie
Once baked this pie can be frozen whole or in portions. If you like your pie warm, just reheat in a low oven until gooey and delicious.
Mini Vanilla Cheesecakes
These individual cheesecakes are perfect freezer desserts, you can even eat them frozen – just let them soften a little first so you don’t break your jaw!
Cinnamon Sweet Bread
This sweet quickbread is a great after-dinner treat. Portion into slices and freeze for a delicious dessert bread in no time.
Cinnamon Tea Cake
Another delicious cinnamon dessert is this classic tea cake! Even my Nana would keep portions in her freezer for when guests would turn up – it quick to defrost and very, very tasty.
Creamy Rice Pudding
Our Rice Pudding is made with cauliflower rice – making it super freezer friendly. Just take care to avoid boiling the pudding when reheating as it could split.
Keto Freezer Snacks
A mixture of sweet and savory snacks to keep you fat-fueled at all times!
Keto Sweet Freezer Snack Recipes
Vanilla Cheesecake Fat Bombs
These fat bombs are small but mighty! They freeze well and some people even eat them straight from the freezer!
Chocolate Haystacks
What is simpler than making Haystacks, the sun may not be shining but that doesn’t mean you can’t have a delicious chocolatey treat!
Chocolate Peanut Butter Cupcakes
Chocolate and Peanut Butter is a match made in heaven! Having ready-made cupcakes in the freezer in another definition of heaven – just defrost overnight in the fridge!
Lemon Poppyseed Loaf
Just like Starbucks is what you’ve been saying about this tasty loaf. Who needs them when you can make a keto-friendly version at home! Freeze in individual slices and toast as desired!
Cheesecake Brownies
Cheesecake and brownies together?!! YASS QUEEN! Portion and freeze your brownies, ready for a quick treat just when you need it most.
Cinnamon Glazed Donuts
Everyone needs a donut every now and then, these delicious donuts are a friend in your freezer! Just defrost overnight in your fridge, or pop them in a low oven for warm donuts with gooey glaze.
Double Chocolate Muffins
Easy, fudgy double chocolate muffins. YUM. These babies need a home in your freezer, so you can snack on them at any time!
Keto Savory Freezer Snack Recipes
Sausage Rolls
Need more recipes to use up ground beef? These sausage rolls (or Pigs in Blankets) are just the trick! They are super tasty and covered in our super special pastry dough. Just like store-bought frozen sausage rolls, they can go straight into a low oven and baked until warmed through.
Cheddar & Zucchini Muffins
Another delicious way to use up zucchinis! These muffins are moist, cheesy and super yummy. They are just as good fresh and they are defrosted!
Bacon Sour Cream Muffins
Last but not at all least, these muffins are an absolute winner for flavor! They are easy to make and are a great snack option to keep in the freezer!
We have loads more freezer-friendly recipes on My Keto Kitchen. Just check above the ingredients list on each recipe for storage instructions!
