Keto Dirty Rice – Easy Southern Style Recipe

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Keto Dirty Rice in a white bowl on an orange napkin
Keto Dirty Rice

There’s nothing dirty about our Keto Dirty Rice – it’s just plain delicious! The dish is made using ground beef, pork, and cauliflower rice.

This Keto Dirty Rice recipe makes 4 serves. 1 serving is 1 cup and has 4g net carbs.

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Store leftover Keto Dirty Rice in the fridge for up to 4 days or freeze for up to 3 months.

Keto Dirty Rice Ingredients

The ingredients for Keto Dirty Rice sauteing in a dark frying pan
Keto Dirty Rice Ingredients
  • 1 tablespoon of Olive Oil
  • 2 cloves of Garlic, finely chopped
  • 1 small Onion, diced
  • 1 stick of Celery, diced
  • ½ Green Pepper, diced
  • 1 teaspoon of Salt
  • 8 ounces of Ground Beef
  • 8 ounces of Ground Pork
  • 3 teaspoon of Homemade Cajun Spice
  • 3 cups of Cauliflower, riced
  • ¼ cup of Chicken Stock
  • 1 ounce of Salted Butter
  • 1 Scallion, sliced

How to Make Keto Dirty Rice

Keto Dirty Rice in a white bowl on an orange napkin
How to make Keto Dirty Rice
  1. Place a large nonstick frying pan over high heat. Add the oil, garlic, onion, and celery. Saute for 2 minutes.
  2. Add the green pepper and salt. Saute for another minute.
  3. Add the ground beef and pork, and break up. Saute until browned and cooked through.
  4. Add the cajun spice and mix well, then sprinkle over the cauliflower rice. Leave it to steam for 1 minute, then add the stock.
  5. Saute, whilst stirring for 5-8 minutes, until the cauliflower rice is cooked through.
  6. Turn off the heat and add the butter. Allow to melt then stir through.
  7. Sprinkle with scallions and serve hot.
Keto Dirty Rice in a white bowl on an orange napkin

Keto Dirty Rice - Easy Southern Style Recipe

There’s nothing dirty about our Keto Dirty Rice - it’s just plain delicious! The dish is made using ground beef, pork, and cauliflower rice.
4.72 from 7 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 418kcal
Author: Gerri

Ingredients

Instructions

  • Place a large nonstick frying pan over high heat. Add the oil, garlic, onion, and celery. Saute for 2 minutes.
  • Add the green pepper and salt. Saute for another minute.
  • Add the ground beef and pork, and break up. Saute until browned and cooked through.
  • Add the cajun spice and mix well, then sprinkle over the cauliflower rice. Leave it to steam for 1 minute, then add the stock.
  • Saute, whilst stirring for 5-8 minutes, until the cauliflower rice is cooked through.
  • Turn off the heat and add the butter. Allow to melt then stir through.
  • Sprinkle with scallions and serve hot.

Nutrition

Calories: 418kcal | Carbohydrates: 7g | Protein: 22g | Fat: 33g | Saturated Fat: 13g | Cholesterol: 97mg | Sodium: 757mg | Potassium: 668mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1046IU | Vitamin C: 51mg | Calcium: 49mg | Iron: 2mg
Keto Dirty Rice in a white bowl on an orange napkin
Low Carb Southern Dirty Rice

Want more tasty Keto Cauliflower Rice recipes; try our;

To make a larger batch of this Keto Dirty Rice recipe adjust the servings above.

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