There’s nothing dirty about our Keto Dirty Rice – it’s just plain delicious! The dish is made using ground beef, pork, and cauliflower rice.
This Keto Dirty Rice recipe makes four servings. 1 serving is 1 cup and has 4g net carbs.
Store leftover Keto Dirty Rice in the fridge for up to 4 days or freeze for up to 3 months.
Keto Dirty Rice Ingredients
- 1 tablespoon of Olive Oil
- 2 cloves of Garlic, finely chopped
- 1 small Onion, diced
- 1 stick of Celery, diced
- ½ Green Pepper, diced
- 1 teaspoon of Salt
- 8 ounces of Ground Beef
- 8 ounces of Ground Pork
- 3 teaspoon of Homemade Cajun Spice
- 3 cups of cauliflower, riced
- ¼ cup of Chicken Stock
- 1 ounce of Salted Butter
- 1 Scallion, sliced
How to Make Keto Dirty Rice
- Place a large nonstick frying pan over high heat. Add the oil, garlic, onion, and celery. Saute for 2 minutes.
- Add the green pepper and salt. Saute for another minute.
- Add the ground beef and pork, and break up. Saute until browned and cooked through.
- Add the cajun spice and mix well, then sprinkle over the cauliflower rice. Leave it to steam for 1 minute, then add the stock.
- Saute, while stirring for 5-8 minutes, until the cauliflower rice is cooked through.
- Turn off the heat and add the butter. Allow to melt then stir through.
- Sprinkle with scallions and serve hot.
Keto Dirty Rice – Easy Southern Style Recipe
There’s nothing dirty about our Keto Dirty Rice – it’s just plain delicious! The dish is made using ground beef, pork, and cauliflower rice.
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4Calories: 418kcal
Unit Conversion
Ingredients
- 1 tablespoon Olive Oil
- 2 cloves Garlic finely chopped
- 1 small Onion diced
- 1 stick Celery diced
- ½ Green Pepper diced
- 1 teaspoon Salt
- 8 ounces Ground Beef
- 8 ounces Ground Pork
- 3 teaspoon Homemade Cajun Spice
- 3 cups Cauliflower riced
- ¼ cup Chicken Stock
- 1 ounce Salted Butter
- 1 Scallion sliced
Instructions
- Place a large nonstick frying pan over high heat. Add the oil, garlic, onion, and celery. Saute for 2 minutes.
- Add the green pepper and salt. Saute for another minute.
- Add the ground beef and pork, and break up. Saute until browned and cooked through.
- Add the cajun spice and mix well, then sprinkle over the cauliflower rice. Leave it to steam for 1 minute, then add the stock.
- Saute, whilst stirring for 5-8 minutes, until the cauliflower rice is cooked through.
- Turn off the heat and add the butter. Allow to melt then stir through.
- Sprinkle with scallions and serve hot.
Nutrition
Calories: 418kcal | Carbohydrates: 7g | Protein: 22g | Fat: 33g | Saturated Fat: 13g | Cholesterol: 97mg | Sodium: 757mg | Potassium: 668mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1046IU | Vitamin C: 51mg | Calcium: 49mg | Iron: 2mg
Made this recipe?Tag me at @myketokitchen
Want more tasty Keto Cauliflower Rice recipes; try our;
To make a larger batch of this Keto Dirty Rice recipe, adjust the servings above.
