Keto Sausage Rolls Recipe with Tasty Low-Carb Pastry

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These keto sausage rolls are the real deal, low-carb, crisp outside, and moist in the middle.

We like to make these keto sausage rolls in bulk and keep them unbaked ready to be cooked when we want them.

This keto sausage rolls recipe makes 18 serves. One serving is one sausage roll and has 1g net carbs.

Keto Sausage Rolls Ingredients

You can experiment with the keto sausage rolls ingredients by adding a line of cheese on top of the meat, maybe some bacon, or your favorite herbs.

• Sausage Filling
• 1 tablespoon of Olive Oil
• 1 small Onion, finely chopped
• 2 cloves of Garlic, finely chopped
• 1 teaspoon of Fresh Thyme, finely chopped
• 7 ounces of Ground Pork
• 7 ounces of Ground Beef
• 4 teaspoons of Psyllium Husk
• 2 teaspoons of Dried Oregano
• 1 teaspoon of Salt
• Pastry Ingredients
• 6 ounces of Mozzarella Cheese, grated
• 1 ounce of Butter
• 3 ounces of Almond Flour
• 1 teaspoon of Xanthan Gum
• ½ teaspoon of Salt
• 1 large Egg

How to Make Keto Sausage Rolls

1. Preheat your oven to 160C/320F. Line a cookie sheet with parchment paper and set it aside.
2. In a small frying pan, add the oil, onion, garlic, and thyme. Place over medium heat and saute for 5 minutes or until softened. Set aside to cool.
3. In a mixing bowl, add the pork, beef, psyllium husk, oregano, and salt, followed by the cooled onion mixture. Mix well and set aside.
4. Place the mozzarella cheese and butter into a small saucepan over low heat. Melt completely.
5. In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well.
6. Add the melted cheese mixture, followed by the egg, and knead into a smooth dough.
7. Roll the dough between 2 pieces of parchment paper into a rectangle 30cm/12in wide and 5mm/0.25in thick.
8. Cut the rectangle in half lengthways.
9. Spread half the meat mixture down the center of each dough rectangle.
10. Gently roll up, ensuring that the seam is on the bottom. Cut each log into 9 pieces.
11. Place the pieces onto your prepared cookie sheet, leaving a small gap between each.
12. Bake for 20-25 minutes until the pastry is golden brown and the rolls are firm to the touch.
13. Enjoy hot with a side of Sugar-Free Ketchup.

Keto Sausage Rolls

These Keto Sausage Rolls are the real deal! They are crisp on the outside and moist in the middle - perfect topped with a squeeze of sugar-free ketchup!

5 from 45 votes

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Course: Appetiser, Appetizer, Lunch, Snack, Snacks

Cuisine: Australian

Prep Time: 20 mins

Cook Time: 35 mins

0 mins

Total Time: 55 mins

Servings: 18 servings

Calories: 142kcal

Author: Gerri

Ingredients

Sausage Filling

• 1 tablespoon Olive Oil
• 1 small Onion finely chopped
• 2 cloves Garlic finely chopped
• 1 teaspoon Fresh Thyme finely chopped
• 7 ounces Ground Pork
• 7 ounces Ground Beef
• 4 teaspoons Psyllium Husk
• 2 teaspoons Dried Oregano
• 1 teaspoon Salt

Pastry Ingredients

• 6 ounces Mozzarella Cheese grated
• 1 ounce Butter
• 3 ounces Almond Flour
• 1 teaspoon Xanthan Gum
• ½ teaspoon Salt
• 1 large Egg

US Customary - Metric

Instructions

• Preheat your oven to 160C/320F. Line a cookie sheet with parchment paper and set aside.
• In a small frying pan, add the oil, onion, garlic, and thyme. Place over medium heat and saute for 5 minutes, or until softened. Set aside to cool.
• In a mixing bowl, add the pork, beef, psyllium husk, oregano, and salt, followed by the cooled onion mixture. Mix well and set aside.
• Place the mozzarella cheese and butter into a small saucepan over low heat. Melt completely.
• In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well.
• Add the melted cheese mixture, followed by the egg and knead into a smooth dough.
• Roll the dough between 2 pieces of parchment paper into a rectangle 30cm/12in wide and 5mm/0.25in thick.
• Cut the rectangle in half lengthways.
• Spread half the meat mixture down the center of each dough rectangle.
• Gently roll up, ensuring that the seam is on the bottom. Cut each log into 9 pieces.
• Place the pieces onto your prepared cookie sheet, leaving a small gap between each.
• Bake for 20-25 minutes until the pastry is golden brown and the rolls are firm to the touch.
• Enjoy hot with a side of Sugar-Free Ketchup.

Video

Nutrition

Serving: 75g | Calories: 142kcal | Carbohydrates: 3g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 38mg | Sodium: 287mg | Potassium: 81mg | Fiber: 2g | Sugar: 1g | Vitamin A: 129IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 1mg

How To Store Keto Sausage Rolls

Store leftover Keto Sausage Rolls in the fridge for up to 3 days, or freeze for up to 3 months. For best results, reheat in the oven.

Want more tasty Keto Appetizers, try our;

• Keto Pigs in Blankets
• Keto Deviled Eggs
• Keto Baked Brie Cheese

To make a larger batch of this Keto Sausage Rolls recipe, adjust the servings above.

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