These keto sausage rolls are the real deal, low-carb, crisp pastry outside, and moist meat in the middle.
We like to make these keto sausage rolls in bulk and keep them unbaked and ready to be cooked when we want them.
This keto sausage roll recipe makes 18 servings. One serving is one sausage roll and has 1g net carbs.
This recipe calls for 50/50 ground beef/ground pork. If you don’t have or can’t eat ground pork, you can use 100% ground beef. However, that will change the flavor and texture slightly.
Keto Sausage Rolls Ingredients
You can experiment with the keto sausage rolls ingredients by adding a line of cheese on top of the meat, maybe some bacon, or your favorite herbs.
- Sausage Filling
- 1 tablespoon of Olive Oil
- 1 small Onion, finely chopped
- 2 cloves of Garlic, finely chopped
- 1 teaspoon of Fresh Thyme, finely chopped
- 7 ounces of Ground Pork
- 7 ounces of Ground Beef
- 4 teaspoons of Psyllium Husk
- 2 teaspoons of Dried Oregano
- 1 teaspoon of Salt
- Pastry Ingredients
- 6 ounces of Mozzarella Cheese, grated
- 1 ounce of Butter
- 3 ounces of Almond Flour
- 1 teaspoon of Xanthan Gum
- ½ teaspoon of Salt
- 1 large Egg
How to Make Keto Sausage Rolls
- Preheat your oven to 160C/320F. Line a cookie sheet with parchment paper and set it aside.
- Add the oil, onion, garlic, and thyme in a small frying pan. Place over medium heat and saute for 5 minutes or until softened. Set aside to cool.
- In a mixing bowl, add the pork, beef, psyllium husk, oregano, and salt, followed by the cooled onion mixture. Mix well and set aside.
- Place the mozzarella cheese and butter into a small saucepan over low heat. Melt completely.
- In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well.
- Add the melted cheese mixture, followed by the egg, and knead into a smooth dough.
- Roll the dough between 2 pieces of parchment paper into a rectangle 30cm/12in wide and 5mm/0.25in thick.
- Cut the rectangle in half lengthways.
- Spread half the meat mixture down the center of each dough rectangle.
- Gently roll up, ensuring that the seam is on the bottom. Cut each log into 9 pieces.
- Place the pieces onto your prepared cookie sheet, leaving a small gap between each.
- Bake for 20-25 minutes until the pastry is golden brown and the rolls are firm.
- Enjoy hot with a side of Sugar-Free Ketchup.
Keto Sausage Rolls
These Keto Sausage Rolls are the real deal! They have crisp pastry on the outside and moist in the middle – perfect topped with a squeeze of sugar-free ketchup!
Print Pin Email Servings: 18 servings
Calories: 142kcal
Unit Conversion
Ingredients
Sausage Filling
- 1 tablespoon Olive Oil
- 1 small Onion finely chopped
- 2 cloves Garlic finely chopped
- 1 teaspoon Fresh Thyme finely chopped
- 7 ounces Ground Pork
- 7 ounces Ground Beef
- 4 teaspoons Psyllium Husk
- 2 teaspoons Dried Oregano
- 1 teaspoon Salt
Pastry Ingredients
- 6 ounces Mozzarella Cheese grated
- 1 ounce Butter
- 3 ounces Almond Flour
- 1 teaspoon Xanthan Gum
- ½ teaspoon Salt
- 1 large Egg
Instructions
- Preheat your oven to 160C/320F. Line a cookie sheet with parchment paper and set aside.
- In a small frying pan, add the oil, onion, garlic, and thyme. Place over medium heat and saute for 5 minutes, or until softened. Set aside to cool.1 tablespoon Olive Oil, 1 small Onion, 2 cloves Garlic, 1 teaspoon Fresh Thyme
- In a mixing bowl, add the pork, beef, psyllium husk, oregano, and salt, followed by the cooled onion mixture. Mix well and set aside.7 ounces Ground Pork, 7 ounces Ground Beef, 4 teaspoons Psyllium Husk, 2 teaspoons Dried Oregano, 1 teaspoon Salt
- Place the mozzarella cheese and butter into a small saucepan over low heat. Melt completely.6 ounces Mozzarella Cheese, 1 ounce Butter
- In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well.3 ounces Almond Flour, 1 teaspoon Xanthan Gum, ½ teaspoon Salt
- Add the melted cheese mixture, followed by the egg and knead into a smooth dough.1 large Egg
- Roll the dough between 2 pieces of parchment paper into a rectangle 30cm/12in wide and 5mm/0.25in thick.
- Cut the rectangle in half lengthways.
- Spread half the meat mixture down the center of each dough rectangle.
- Gently roll up, ensuring that the seam is on the bottom. Cut each log into 9 pieces.
- Place the pieces onto your prepared cookie sheet, leaving a small gap between each.
- Bake for 20-25 minutes until the pastry is golden brown and the rolls are firm to the touch.
- Enjoy hot with a side of Sugar-Free Ketchup.
Video
Keto Recipe Sausage Rolls with Low-Carb Pastry (Easy Bake)
Notes
STORING: Store Keto Sausage Rolls in the fridge for up to 3 days, or freeze for up to 3 months. For best results, reheat in the oven.
Nutrition
Serving: 75g | Calories: 142kcal | Carbohydrates: 3g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 38mg | Sodium: 287mg | Potassium: 81mg | Fiber: 2g | Sugar: 1g | Vitamin A: 129IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 1mg
How To Store Keto Sausage Rolls
Store Keto Sausage Rolls in the fridge for up to 3 days, or freeze for up to 3 months. For best results, reheat in the oven.
Want more tasty Keto Appetizers? Try our;
To make a larger batch of this Keto Sausage Rolls recipe, adjust the servings above.
A few weeks ago whist out I saw the tastiest looking sausage rolls ever and wanted some . When I found this recipe I was super excited so I made them last week but I added some black pudding and keto sweet chili sauce like the ones in the restaurant. They were absolutely amazing, delicious and the pastry was simple perfect. So easy to make and my family loved them.
What would be helpful to me as I’m new to keto is the macro count for the pastry as I think it would be great for pies and tarts. So there’s any chance you could let me I’d be thrilled. Thank you so much for a wonderful amd easy recipe.
Thank you so much for your feedback Angela and your tips. We’ll see what we can do about getting you a pastry recipe card. Thank you.
An amazing keto version. I also use the pastry roll with other fillings ❤️❤️❤️❤️
Thank you, Margaret. So glad you liked the sausage rolls.
Thank you, Margaret. So glad you enjoyed the sausage rolls, we’ve used the pastry for mince pies, etc as well.
I accidentally left out the egg in the pastry and they were still delicious!
Glad you liked the sausage rolls Margaret. Thank you for the feedback.
can this pastry be made ahead of time
High Daphne, we have not tried to make it ahead of time yet, so couldn’t say with confidence one way or another. Sorry.
Thank you for the lovely recipe. My son who is suspicious of anything labelled keto woffled down a number of the rolls before he realised that it is a keto recipe. This will be another recipe I plan to add to my repertoire of recipes.
Oh Geetha, you made me laugh! I hope your son will be less suspicious of any future keto recipes now!
I get so confused with the readings as I’m new to this. Please help – is it 142kcal per mini sausage roll, or for all 18 servings?
Hi Maverick,
The nutritional information is per serving. 1 serving is 1 sausage roll, so 142kcal each.
We always specify the serving size in the post, often above the ingredient list, so that should be able to assist you with any of our other recipes 🙂
Those look so good!
Awesome! Kids ate them and loved them too! Love this recipe!
That’s great to hear Melanie! I’m so glad they are enjoyed by all 🙂
Can I change mozzarella for cheddar
Hi Gary,
I don’t recommend it as cheddar has a higher fat content and doesn’t have the stretchiness that mozzarella does.
How important is the Xantham Gum to the pastry? That’s the only ingredient I’m missing!
Hi Amanda,
The xanthan gum acts like gluten and is essential to keep the pastry together, I don’t recommend leaving it out 🙂
I made these for my mum whom both her & I are on the Keto way of life. I’m a vegetarian and had a taste of the pastry (will be using it for a quiche base) and it’s beautiful. The sausage roll it’s self has gone down very well with mum & other family members. I don’t know if you can but I’m going to freeze one, let it defrost fully & reheat and see how that turns out.
I’m so glad your family enjoyed them!
They’ve never lasted long enough around here to try them freezer test, I’d love to know how they turn out.