Keto Sausage Rolls – Delicious Low Carb Bakery Recipe

Image of bite sized keto sausage rolls one is drizzled with tomato ketchup
Keto Sausage Rolls

These Keto Sausage Rolls are the real deal! They are crisp on the outside and moist in the middle – perfect topped with a squeeze of sugar-free ketchup!

This Keto Sausage Rolls recipe makes 18 serves. 1 serving is 1 sausage roll and has 1g net carbs.

Store leftover Keto Sausage Rolls in the fridge for up to 3 days, or freeze for up to 3 months. For best results, reheat in the oven.

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Keto Sausage Rolls Ingredients

Image shows the steps of making a keto sausage rolls. It include the meat mixture in a bowl, the dough in a bowl, the meat mixture on the rolled dough, and the raw keto sausage rolls
Keto Sausage Rolls Ingredients
  • Sausage Filling
  • 1 tablespoon of Olive Oil
  • 1 small Onion, finely chopped
  • 2 cloves of Garlic, finely chopped
  • 1 teaspoon of Fresh Thyme, finely chopped
  • 7 ounces of Ground Pork
  • 7 ounces of Ground Beef
  • 4 teaspoons of Psyllium Husk
  • 2 teaspoons of Dried Oregano
  • 1 teaspoon of Salt
  • Pastry Ingredients
  • 6 ounces of Mozzarella Cheese, grated
  • 1 ounce of Butter
  • 3 ounces of Almond Flour
  • 1 teaspoon of Xanthan Gum
  • ½ teaspoon of Salt
  • 1 large Egg

How to Make Keto Sausage Rolls

Image of cooked keto sausage rolls on a baking tray lined with parchment paper
How to make Keto Sausage Rolls
  1. Preheat your oven to 160C/320F. Line a cookie sheet with parchment paper and set aside.
  2. In a small frying pan, add the oil, onion, garlic, and thyme. Place over medium heat and saute for 5 minutes, or until softened. Set aside to cool.
  3. In a mixing bowl, add the pork, beef, psyllium husk, oregano, and salt, followed by the cooled onion mixture. Mix well and set aside.
  4. Place the mozzarella cheese and butter into a small saucepan over low heat. Melt completely.
  5. In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well.
  6. Add the melted cheese mixture, followed by the egg and knead into a smooth dough.
  7. Roll the dough between 2 pieces of parchment paper into a rectangle 30cm/12in wide and 5mm/0.25in thick.
  8. Cut the rectangle in half lengthways.
  9. Spread half the meat mixture down the center of each dough rectangle.
  10. Gently roll up, ensuring that the seam is on the bottom. Cut each log into 9 pieces.
  11. Place the pieces onto your prepared cookie sheet, leaving a small gap between each.
  12. Bake for 20-25 minutes until the pastry is golden brown and the rolls are firm to the touch.
  13. Enjoy hot with a side of Sugar-Free Ketchup.
Image of bite sized keto sausage rolls one is drizzled with tomato ketchup

Keto Sausage Rolls

These Keto Sausage Rolls are the real deal! They are crisp on the outside and moist in the middle - perfect topped with a squeeze of sugar-free ketchup!
5 from 8 votes
Print Pin Rate
Course: Appetiser, Appetizer, Lunch, Snack, Snacks
Cuisine: Australian
Prep Time: 20 minutes
Cook Time: 35 minutes
0 minutes
Total Time: 55 minutes
Servings: 18 servings
Calories: 142kcal
Author: Gerri

Ingredients

Sausage Filling

  • 1 tablespoon Olive Oil
  • 1 small Onion finely chopped
  • 2 cloves Garlic finely chopped
  • 1 teaspoon Fresh Thyme finely chopped
  • 7 ounces Ground Pork
  • 7 ounces Ground Beef
  • 4 teaspoons Psyllium Husk
  • 2 teaspoons Dried Oregano
  • 1 teaspoon Salt

Pastry Ingredients

Instructions

  • Preheat your oven to 160C/320F. Line a cookie sheet with parchment paper and set aside.
  • In a small frying pan, add the oil, onion, garlic, and thyme. Place over medium heat and saute for 5 minutes, or until softened. Set aside to cool.
  • In a mixing bowl, add the pork, beef, psyllium husk, oregano, and salt, followed by the cooled onion mixture. Mix well and set aside.
  • Place the mozzarella cheese and butter into a small saucepan over low heat. Melt completely.
  • In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well.
  • Add the melted cheese mixture, followed by the egg and knead into a smooth dough.
  • Roll the dough between 2 pieces of parchment paper into a rectangle 30cm/12in wide and 5mm/0.25in thick.
  • Cut the rectangle in half lengthways.
  • Spread half the meat mixture down the center of each dough rectangle.
  • Gently roll up, ensuring that the seam is on the bottom. Cut each log into 9 pieces.
  • Place the pieces onto your prepared cookie sheet, leaving a small gap between each.
  • Bake for 20-25 minutes until the pastry is golden brown and the rolls are firm to the touch.
  • Enjoy hot with a side of Sugar-Free Ketchup.

Video

Nutrition

Calories: 142kcal | Carbohydrates: 3g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 38mg | Sodium: 287mg | Potassium: 81mg | Fiber: 2g | Sugar: 1g | Vitamin A: 129IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 1mg
Image shows bite sized keto sausage rolls sitting on crumpled paper, one is drizzle with tomato ketchup.
Low Carb Sausage Rolls

Want more tasty Keto Appetizers, try our;

To make a larger batch of this Keto Sausage Rolls recipe adjust the servings above.

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