Keto Casserole Recipe – EASY Low-Carb Cheese & Bacon Cauliflower

Keto Casserole Recipe Cheese and Bacon
Keto Casserole Recipe Cheese and Bacon

An Easy Keto Casserole Recipe with Cheese and Bacon and a Cauliflower base.

Cook this meal as a low-carb, gluten-free breakfast, lunch or dinner. It also makes an excellent side dish.

Low Carb Cheese & Bacon Cauliflower Casserole

We have someone here that just does not enjoy vegetables (We won’t mention any names as we don’t want to embarrass Matt). So we find  sneaky ways to make them taste great like this keto casserole recipe.

ketone meters reviews

Have you tried our Broccoli Cheese Bites or our Mexican Cauliflower Rice, they are both delicious!

Our recipe makes 8 generous side serves.

Ingredients for Keto Casserole

  • 1 medium head of Cauliflower
  • 3 ounces of Butter
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper
  • ½ pound of Bacon, sliced into strips
  • 2/3 cup of Parmesan Cheese, shredded
  • 1/3 cup of Mozzarella Cheese, shredded

If you’re up to it you can try and add your own favorite ingredients to create your own keto casserole version, if you do we’d love to see it.

Keto Cheese & Bacon Cauliflower Casserole
Full Flavor Keto Casserole with Cheese Cauliflower and Bacon

How To Make Keto Casserole

  1. Preheat oven to 200C/390F.
  2. Boil a pot of water and add the cauliflower, cook for 5-8 minutes until the cauliflower is tender.
  3. Drain the cauliflower well and return to the warm pot. Add the butter, salt and pepper.
  4. Blend with a stick blender until the cauliflower is a smooth puree. Set aside.
  5. In a non-stick frying pan, sauté the bacon until crispy. Add the bacon grease along with half of the bacon into the cauliflower puree.
  6. Add half of the parmesan cheese into the cauliflower puree and mix well.
  7. Pour the cauliflower mixture into a casserole dish. We used this pie dish.
  8. Top with the remaining bacon, parmesan cheese, and mozzarella cheese.
  9. Bake in the oven for 20 minutes, until the cheese, is melted and browning.
  10. Remove from the oven and serve.

Keto casserole is great to make with leftovers from other recipes or with simple readily available low-carb food from the store.

Keto Cheese & Bacon Cauliflower Casserole

Keto Casserole Recipe - EASY Low-carb "Cheese & Bacon" Cauliflower Dish

An Easy Keto Casserole Recipe with Cheese and Bacon and a Cauliflower base. Cook this meal as a low-carb, gluten-free breakfast, lunch or dinner. It also makes an excellent side dish.
4.67 from 21 votes
Print Pin Rate
Course: Breakfast, Dinner
Cuisine: American, British, French, Mexican
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 serves
Calories: 205
Author: Gerri

Ingredients

  • 1 medium Cauliflower
  • 3 ounces Butter
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/2 pound bacon sliced into strips
  • 2/3 cup Parmesan cheese shredded
  • 1/3 cup mozzarella cheese shredded

Instructions

  • Preheat oven to 200C/390F.
  • Boil a large pot of water and add the cauliflower, cook for 5-8 minutes until the cauliflower is tender.
  • Drain the cauliflower well and return to the warm pot. Add the butter, salt and pepper.
  • Blend with a stick blender until the cauliflower is a smooth puree. Set aside.
  • In a non-stick frying pan, sauté the bacon until crispy. Add the bacon grease along with half of the bacon into the cauliflower puree.
  • Add half of the parmesan cheese into the cauliflower puree and mix well.
  • Pour the cauliflower mixture into a casserole dish.
  • Top with the remaining bacon, parmesan cheese and mozzarella cheese.
  • Bake in the oven for 20 minutes, until the cheese is melted and browning.

Notes

Nutrition

Calories: 205kcal | Carbohydrates: 4g | Protein: 10g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 480mg | Potassium: 235mg | Fiber: 2g | Sugar: 2g | Vitamin A: 350IU | Vitamin C: 46.2mg | Calcium: 180mg | Iron: 0.4mg

If you like our low-carb cheese and bacon casserole give our Mexican One Pot Keto Casserole a try, we’re sure you’ll love it.

Low Carb Mexican Casserole Recipe
Low Carb Mexican One Pot Casserole Recipe

 

To make a larger batch of this Keto Casserole Recipe adjust the amounts in the recipe card above.

keto supplements

4 thoughts on “Keto Casserole Recipe – EASY Low-Carb Cheese & Bacon Cauliflower”

  1. I am new to your site and I am enjoying checking out all the GREAT recipes and information. This is looks yummy. I am going to make it tomorrow. I have some cauli rice in the fridge. Do you think if I steam to cook that I can use it in place of the fresh cauliflower?? Thanks for all the hard work you put into this site.

    • Hi Dita,
      I think the cauliflower rice would work well, I would suggest adding a little water or chicken stock to help it blend smoothly. Thank you for your kind words 🙂
      Gerri

  2. Wow, made this today for dinner and my husband and I loved it. To be honest, the Italian Seasoning through me off a little but I decided to try it anyway. Super glad I did because now we have another dish to add to our “Keto Kitchen”
    Thank you for all you do.

    xx

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest