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Keto Casserole Recipe Cheese and Bacon

Keto Casserole Recipe Cheese and Bacon

An Easy Keto Casserole Recipe with Cheese and Bacon and a Cauliflower base.

Cook this meal as a low-carb, gluten-free breakfast, lunch or dinner. It also makes an excellent side dish.

Low Carb Cheese & Bacon Cauliflower Casserole

We have someone here that just does not enjoy vegetables (We won’t mention any names as we don’t want to embarrass Matt). So we find  sneaky ways to make them taste great like this keto casserole recipe.

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Have you tried our Broccoli Cheese Bites or our Mexican Cauliflower Rice, they are both delicious!

Our recipe makes 8 generous side serves.

Ingredients for This Keto Casserole Recipe:

  • 1 medium head of Cauliflower
  • 3 ounces of Butter
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper
  • ½ pound of Bacon, sliced into strips
  • 2/3 cup of Parmesan Cheese, shredded
  • 1/3 cup of Mozzarella Cheese, shredded

How To Make Cheese & Bacon Cauliflower Keto Casserole:

  1. Preheat oven to 200C/390F.
  2. Boil a pot of water and add the cauliflower, cook for 5-8 minutes until the cauliflower is tender.
  3. Drain the cauliflower well and return to the warm pot. Add the butter, salt and pepper.
  4. Blend with a stick blender until the cauliflower is a smooth puree. Set aside.
  5. In a non-stick frying pan, sauté the bacon until crispy. Add the bacon grease along with half of the bacon into the cauliflower puree.
  6. Add half of the parmesan cheese into the cauliflower puree and mix well.
  7. Pour the cauliflower mixture into a casserole dish. We used this pie dish.
  8. Top with the remaining bacon, parmesan cheese, and mozzarella cheese.
  9. Bake in the oven for 20 minutes, until the cheese, is melted and browning.
  10. Remove from the oven and serve.
Low Carb Cheese & Bacon Cauliflower Casserole
5 from 8 votes
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Keto Casserole Recipe - EASY Cheese & Bacon Cauliflower - Gluten Free

An Easy Keto Casserole Recipe with Cheese and Bacon and a Cauliflower base. Cook this meal as a low-carb, gluten-free breakfast, lunch or dinner. It also makes an excellent side dish.
Course Breakfast, Dinner
Cuisine American, British, French, Mexican
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 serves
Calories 205 kcal
Author Gerri

Ingredients

Instructions

  1. Preheat oven to 200C/390F.
  2. Boil a large pot of water and add the cauliflower, cook for 5-8 minutes until the cauliflower is tender.
  3. Drain the cauliflower well and return to the warm pot. Add the butter, salt and pepper.
  4. Blend with a stick blender until the cauliflower is a smooth puree. Set aside.
  5. In a non-stick frying pan, sauté the bacon until crispy. Add the bacon grease along with half of the bacon into the cauliflower puree.
  6. Add half of the parmesan cheese into the cauliflower puree and mix well.
  7. Pour the cauliflower mixture into a casserole dish.
  8. Top with the remaining bacon, parmesan cheese and mozzarella cheese.
  9. Bake in the oven for 20 minutes, until the cheese is melted and browning.

Nutrition

Nutrition Facts
Keto Casserole Recipe - EASY Cheese & Bacon Cauliflower - Gluten Free
Amount Per Serving
Calories 205 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 37mg 12%
Sodium 480mg 20%
Potassium 235mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 10g 20%
Vitamin A 7%
Vitamin C 56%
Calcium 18%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this Keto Casserole Recipe adjust the amounts in the recipe card above.