Keto Breakfast Casserole Recipe – Tasty Sausage and Cheese

Sharing is caring!

Keto Sausage Breakfast Casserole in a casserole dish with a slice missing
Keto Sausage Breakfast Casserole Recipe

Our Keto Sausage Breakfast Casserole is a delicious and budget-friendly low carb meal that you learn how to cook in minutes.

This easy breakfast casserole is a great low carb, keto option for anyone in a rush, just make ahead of time and reheat quickly in the microwave before running out the door.

ketone meters reviews

You can enjoy this Keto Sausage Casserole for breakfasts, lunches, and dinner! 

Keto Sausage Breakfast Casserole Ingredients

Keto Sausage Breakfast Casserole Ingredients in a mixing bowl
Keto Sausage Breakfast Casserole Ingredients
  • 1 tablespoon of Olive Oil
  • 1 small Onion, diced
  • 1 teaspoon of Paprika, ground
  • 1 pound of Ground Sausage
  • 12 Eggs
  • 1/2 cup of Heavy Cream
  • 1/2 cup of Unsweetened Almond Milk
  • 1 teaspoon of Salt
  • 1 teaspoon of Pepper
  • 10 ounces of Cheddar Cheese, grated

How to make Keto Breakfast Casserole

Keto Sausage Breakfast Casserole on a plate
How to make Keto Sausage Breakfast Casserole
  1. Preheat your oven to 175C/350F.
  2. Place a non-stick frying pan over high heat.
  3. Add the olive oil, onion, and paprika and saute until the onion starts to turn translucent.
  4. Add the sausage and break up with a spoon. Cook until well browned.
  5. Remove from the heat and set aside.
  6. In a large mixing bowl, crack the eggs and add the cream, almond milk, salt, and pepper.
  7. Whisk until the ingredients are well combined. Add half the cheese, reserving half for the top, and mix well.
  8. Add the browned sausage to the egg mixture, mix well.
  9. Pour the mixture into a 9x13in casserole dish and sprinkle the remaining cheese over the top.
  10. Place the casserole in the oven and bake for 40-50 minutes, until the egg barely jiggles at all when moved.
  11. Remove from the oven and leave to sit for 5 minutes before cutting into portions.
  12. Serve and enjoy.

Easy Keto Breakfast Casserole Recipe - Sausage & Cheese

Our Easy Low Carb Beef Breakfast Casserole is delicious and budget friendly! It is a great option for anyone in a rush, just make ahead and reheat quickly in the microwave before running out the door.
4.96 from 24 votes
Print Pin Rate
Course: Breakfast, Dinner, Lunch
Cuisine: American, Australian, British
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 9 servings
Calories: 441kcal
Author: Gerri

Ingredients

  • 1 tablespoon Olive Oil
  • 1 small Onion diced
  • 1 teaspoon Paprika ground
  • 1 pound Ground Sausage
  • 12 large Eggs
  • 1/2 cup Heavy Cream
  • 1/2 cup Almond Milk unsweetened
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 10 ounces Cheddar Cheese shredded

Instructions

  • Preheat your oven to 175C/350F.
  • Place a non-stick frying pan over high heat.
  • Add the olive oil, onion and paprika and saute until the onion starts to turn translucent.
  • Add the sausage and break up with a spoon. Cook until well browned.
  • Remove from the heat and set aside.
  • In a large mixing bowl, crack the eggs and add the cream, almond milk, salt and pepper.
  • Whisk until the ingredients are well combined. Add the half the cheese, reserving the other half for the top, and mix well.
  • Add the browned sausage into the egg mixture, mix well.
  • Pour the mixture into a 9x13in casserole dish and sprinkle the remaining cheese over the top.
  • Place the casserole in the oven and bake for 40-50 minutes, until the egg barely jiggles at all when moved.
  • Remove from the oven and leave to sit for 5 minutes before cutting into portions.
  • Serve and enjoy.

Video

Best Keto Sausage Breakfast Casserole Recipe - Easy for Breakfast, Lunch or Dinner (2g Net Carbs)

Notes

Nutrition

Calories: 441kcal | Carbohydrates: 2g | Protein: 24g | Fat: 37g | Saturated Fat: 16g | Cholesterol: 335mg | Sodium: 893mg | Potassium: 274mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1017IU | Vitamin C: 1mg | Calcium: 296mg | Iron: 2mg

The recipe makes 9 generous servings with only 1g net carbs each. To get 9 serves, cut into 3 pieces lengthways and 3 pieces widthways.

This easy casserole can be stored in an airtight container in the fridge for up to 1 week, or frozen for up to 3 months.

Keto Sausage Breakfast Casserole in a casserole dish with a slice missing
Sausage Breakfast Casserole

Looking for more delicious Hot Keto Breakfast recipes? Try our;

To make more of this Keto Sausage Breakfast Casserole recipe adjust the serving amounts above. 

Sharing is caring!

keto supplements
Best Keto Fat Bombs Recipes

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.