Low Carb Beef Breakfast CasseroleOur Easy Low Carb Beef Breakfast Casserole is delicious and budget friendly! It is a great option for anyone in a rush, just make ahead and reheat quickly in the microwave before running out the door.

We’ve been enjoying it for breakfasts, lunches and dinner!

Looking for something a bit different for breakfast? Why not try our Spanish Baked Eggs – they are just delicious!!

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The recipe makes 9 generous serves. To get 9 serves, cut into 3 pieces lengthways and 3 pieces widthways.

This easy casserole can be stored in an airtight container in the fridge for up to 1 week, or frozen for up to 3 months.

Easy Low Carb Beef Breakfast Casserole

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Ingredients for Making Your Low Carb Beef Breakfast Casserole:

  • 1 tablespoon of Olive Oil
  • 1 small Onion, diced
  • 1 teaspoon of Paprika, ground
  • 1 pound of Ground Beef
  • 12 Eggs
  • 1 cup of Heavy Cream
  • 1 teaspoon of Salt
  • 1 teaspoon of Pepper
  • 1 pound of Cheddar Cheese, grated

Instructions for Making Your Low Carb Beef Breakfast Casserole:

  1. Preheat your oven to 175C/350F.
  2. Place a non-stick frying pan over high heat.
  3. Add the olive oil, onion and paprika and saute until the onion starts to turn translucent.
  4. Add the ground beef and break up with a spoon. Cook until well browned.
  5. Remove from the heat and set aside.
  6. In a large mixing bowl, crack the eggs and add the cream, salt and pepper.
  7. Whisk until the ingredients are well combined. Add the grated cheese, reserving 3-4 ounces for the top, and mix well.
  8. Add the browned beef to the egg mixture, mix well.
  9. Pour the mixture into a 9x13in casserole dish and sprinkle the remaining cheese over the top.
  10. Place the casserole in the oven and bake for 40-50 minutes, until the egg barely jiggles at all when moved.
  11. Remove from the oven and leave to sit for 5 minutes before cutting into portions.
  12. Serve and enjoy.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

If you want to make a larger batch of Low Carb Beef Breakfast Casserole, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves, and all you have to do is follow the method.

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Low Carb Beef Breakfast Casserole

Easy Low Carb Beef Breakfast Casserole

Our Easy Low Carb Beef Breakfast Casserole is delicious and budget friendly! It is a great option for anyone in a rush, just make ahead and reheat quickly in the microwave before running out the door.
4.87 from 15 votes
Print Pin Rate
Course: Breakfast, Dinner, Lunch
Cuisine: American, Australian, British
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 9 serves
Calories: 544kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 175C/350F.
  • Place a non-stick frying pan over high heat.
  • Add the olive oil, onion and paprika and saute until the onion starts to turn translucent.
  • Add the ground beef and break up with a spoon. Cook until well browned.
  • Remove from the heat and set aside.
  • In a large mixing bowl, crack the eggs and add the cream, salt and pepper.
  • Whisk until the ingredients are well combined. Add the grated cheese, reserving 3-4 ounces for the top, and mix well.
  • Add the browned beef into the egg mixture, mix well.
  • Pour the mixture into a 9x13in casserole dish and sprinkle the remaining cheese over the top.
  • Place the casserole in the oven and bake for 40-50 minutes, until the egg barely jiggles at all when moved.
  • Remove from the oven and leave to sit for 5 minutes before cutting into portions.
  • Serve and enjoy.

Notes

Nutrition

Calories: 544kcal | Carbohydrates: 2g | Protein: 30g | Fat: 46g | Saturated Fat: 23g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 351mg | Sodium: 715mg | Potassium: 240mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 16% | Vitamin C: 1% | Calcium: 55% | Iron: 12%