This easy breakfast casserole is a great low-carb, keto option for anyone in a rush, just make it ahead of time and reheat it quickly in the microwave before running out the door.
You can enjoy this Keto Sausage Casserole for breakfasts, lunches, and dinner!
Keto Sausage Breakfast Casserole Ingredients
- 1 tablespoon of Olive Oil
- 1 small Onion, diced
- 1 teaspoon of Paprika, ground
- 1 pound of Ground Sausage
- 12 Eggs
- 1/2 cup of Heavy Cream
- 1/2 cup of Unsweetened Almond Milk
- 1 teaspoon of Salt
- 1 teaspoon of Pepper
- 10 ounces of Cheddar Cheese, grated
How to make Keto Breakfast Casserole
- Preheat your oven to 175C/350F.
- Place a non-stick frying pan over high heat.
- Add the olive oil, onion, and paprika, and saute until the onion starts to turn translucent.
- Add the sausage and break up with a spoon. Cook until well browned.
- Remove from the heat and set aside.
- In a large mixing bowl, crack the eggs and add the cream, almond milk, salt, and pepper.
- Whisk until the ingredients are well combined. Add half the cheese, reserving half for the top, and mix well.
- Add the browned sausage to the egg mixture, mix well.
- Pour the mixture into a 9x13in a casserole dish and sprinkle the remaining cheese over the top.
- Place the casserole in the oven and bake for 40-50 minutes, until the egg barely jiggles at all when moved.
- Remove from the oven and leave to sit for 5 minutes before cutting into portions.
- Serve and enjoy.
Keto Breakfast Casserole
Our Easy Low Carb Beef Breakfast Casserole is delicious and budget friendly! It is a great option for anyone in a rush, just make ahead and reheat quickly in the microwave before running out the door.
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Print Pin Share EmailServings: 9 servings
9Calories: 441kcal
Unit Conversion
Ingredients
- 1 tablespoon Olive Oil
- 1 small Onion diced
- 1 teaspoon Paprika ground
- 1 pound Ground Sausage
- 12 large Eggs
- 1/2 cup Heavy Cream
- 1/2 cup Almond Milk unsweetened
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 10 ounces Cheddar Cheese shredded
Instructions
- Preheat your oven to 175C/350F.
- Place a non-stick frying pan over high heat.
- Add the olive oil, onion and paprika and saute until the onion starts to turn translucent.
- Add the sausage and break up with a spoon. Cook until well browned.
- Remove from the heat and set aside.
- In a large mixing bowl, crack the eggs and add the cream, almond milk, salt and pepper.
- Whisk until the ingredients are well combined. Add the half the cheese, reserving the other half for the top, and mix well.
- Add the browned sausage into the egg mixture, mix well.
- Pour the mixture into a 9x13in casserole dish and sprinkle the remaining cheese over the top.
- Place the casserole in the oven and bake for 40-50 minutes, until the egg barely jiggles at all when moved.
- Remove from the oven and leave to sit for 5 minutes before cutting into portions.
- Serve and enjoy.
Video
Best Keto Sausage Breakfast Casserole Recipe - Easy for Breakfast, Lunch or Dinner (2g Net Carbs)
Notes
Nutrition
Calories: 441kcal | Carbohydrates: 2g | Protein: 24g | Fat: 37g | Saturated Fat: 16g | Cholesterol: 335mg | Sodium: 893mg | Potassium: 274mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1017IU | Vitamin C: 1mg | Calcium: 296mg | Iron: 2mg
Made this recipe?Tag me at @myketokitchen
The recipe makes 9 generous servings with only 1g net carbs each. To get 9 serves, cut into 3 pieces lengthways and 3 pieces widthways.
This easy casserole can be stored in an airtight container in the fridge for up to 1 week, or frozen for up to 3 months.
Looking for more delicious Hot Keto Breakfast recipes? Try our;
- Keto Sausage Pancake Muffins
- Keto Sausage & Egg Muffins
- Keto French Toast Casserole
- Keto “No-Oats” Oatmeal
To make more of this Keto Sausage Breakfast Casserole recipe adjust the serving amounts above.
