Dinner

Low Carb Creamy Cauliflower Soup

As an entree, for lunch or dinner, our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take centre stage without being overwhelmed by the additional ingredients found in many other Cauliflower Soups. Ingredients for your Low Carb Creamy Cauliflower Soup: One pound of Cauliflower One cup Heavy Cream Two teaspoons of Salt One teaspoon of Ground White Pepper 1/2 teaspoon of Ground Nutmeg Two ounces of Salted Butter Instructions for making your Low Carb Creamy Cauliflower Soup: Cut the cauliflower into evenly sized pieces and place into...

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Easy Low Carb Cauliflower Rice Recipe

One of the most popular sides for a ketogenic diet is “faux rice”, or Low Carb Cauliflower Rice. It is super simple to make and we’ve thrown together a quick recipe to get you started. One large head of cauliflower will yield 6-8 cups of cauliflower rice. When making the rice for your family, allow 1 cup per person as a small side dish. Ingredients for Making Your Low Carb Cauliflower Rice: ½ head of cauliflower, or 3 cups of cauliflower rice 3 ounces Butter ½ teaspoon of Salt Instructions for Making Your Low Carb Cauliflower Rice: Cut the cauliflower into...

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Easy Keto Indian Chicken Curry

This delicious mild Easy Keto Indian Chicken Curry is sure to impress.  The chicken is bathed in a delicious mix of spices and is best served with a side of Cauliflower Rice. It makes a great mid-week feast and you can easily add more chili to increase the heat! This recipe makes 10 serves. The curry can be stored in the fridge for up to 1 week or frozen for up to 3 months. Love curry? Try some of our other great curry dishes; Pork Vindaloo Lamb Madras Vegetarian Boiled Egg Curry Coconut Pork Curry Lamb Korma We add nutritional information...

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Low Carb One Pot Mexican Casserole

Our Low Carb One Pot Mexican Casserole is good old comfort food, without the excessive dishes to wash up afterwards. The casserole is full of flavor and the Low Carb Pork Carnitas and Low Carb Enchilada Sauce are a match made in spice heaven. This is one quick dinner that you will want to cook again. If you’re on your own, it also freezes well. To Freeze: After broiling, split the Low Carb One Pot Mexican Casserole between heat-proof and freezer-friendly food-safe containers, pop them in the freezer and microwave to defrost when hunger strikes. Rubbermaid Brilliance Food Storage Container, 10-Piece...

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Low Carb Greek Chicken & Cauliflower Soup

Looking for a way to add a little life to your Creamy Cauliflower Soup? Our Low Carb Greek Chicken & Cauliflower Soup is just the ticket! Cooler weather calls for warm, comforting dishes with plenty of cream and butter – perfect for our Ketogenic Diets! We love winter warming soups! Why not try one of our other soup recipes: Spicy Taco Soup Creamy Mushroom Soup Roasted Broccoli and Cheddar Soup Simple Broccoli and Leek Soup Leftover soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. This recipe makes 8...

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Easy Low Carb Indonesian Chicken Drumsticks

These tasty Low Carb Indonesian Chicken Drumsticks will spice up your next meal! Loaded up with fragrant spices and then baked, they are an easy dish to prepare. Indonesia is a beautiful place, with beautiful people and wonderful flavors. You may have heard of these popular Indonesian dishes – Rendang (a fragrant curry), and Satay (skewers of meat smothered in peanut sauce), dishes which are on our list to be made Keto Friendly. This recipe makes 4 serves, with 2 drumsticks per serve. We like to serve ours with a half portion of our Simple Low Carb Salad with...

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Low Carb Chicken Feta Meatballs

Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this keto recipe is for you. Ground meats are cheap and easy to prepare, we eat meatballs often and coming up with new recipes is a fun experience. This recipe came about after the butcher had sold out of ground lamb for our Low Carb Lamb and Halloumi Burgers. It’s important to choose a nice firm Feta Cheese, both Greek and Australia Feta Cheese works well. Danish Feta is a little...

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Low Carb Classic Beef Stroganoff

Originating in Russia, Beef Stroganoff or Stroganov, is a dish of sauteed beef served with smetana – a European soured cream. We’ve cut the carbs in it to create our delicious Low Carb Classic Beef Stroganoff. The perfect accompaniment to our Stroganoff is another classic – Buttery Cauliflower Mash. This recipe makes 12 serves. Leftovers can be stored in the fridge for up to 1 week or frozen for up to 3 months – to reheat place in a saucepan over low heat or use the low power option on your microwave. We add nutritional information to the base...

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Low Carb Enchilada Sauce

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies for those who like it spicy. The lowest carb count of any standard enchilada sauce at the supermarket is 6.6g of carbs per 100g and many had sugar added! Not only is our Low Carb Enchilada Sauce lower in carbs at 5g of carbs per 100g, but it also doesn’t contain any of the fillers or added sugars, additives and preservatives that standard store...

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Low Carb Taco Soup – Step by Step Recipe

A mild dish with an intense punch of flavor; that’s how we describe our Low Carb Taco Soup. It’s the perfect low-carb Mexican recipe for a mid-week meal. Just pull your ready made  Mexican Low Carb Pork Carnitas out of the freezer. Throw all the ingredients in your saucepan and hey presto. A low-carb Mexican meal in minutes! It’s so easy to customize this soup to keep your whole family happy. You can add a little chilli for the adults and let everyone pick their own toppings. We love to top our Low Carb Taco Soup with a little Avocado....

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How to Make Low Carb Pork Carnitas

This delicious Low Carb Pork Carnitas recipe is the perfect base to many more tasty meals and is great for expanding your menu into Mexican Cuisine. It is so flavorsome with a mild heat, and you can always add more jalapeno if you like it hotter. This recipe has no sugar added A pressure cooker is an asset to any kitchen, and we certainly get loads of use out of both our electric and stove-top pressure cookers. Not only do meals cook quicker, but the intense pressure inside forces the flavorsome liquid into whatever you are cooking, resulting in very...

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Perfect Keto Tandoori Chicken

Tandoori Chicken is a hugely popular dish all over the world and our Perfect Keto Tandoori Chicken is a dish that you’ll want to make, over and over. The marinade is bursting with flavor and the acidic lemon juice and yoghurt help to tenderize the chicken – the longer you leave it to marinate, the more intense the flavor will be. Packaged tandoori paste often contains sugars, stabilizers and wheat, none of which you want to be eating. By making your own marinade you eliminate all these extra carbs and you can also adjust the level of spice to...

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Keto Cauliflower Colcannon

Cooking Low Carb doesn’t mean missing out, and we’ve got the perfect side dish for you to make main meals more interesting -a Low Carb and Keto Cauliflower Colcannon. Colcannon is a great low carb dish, it’s buttery, delicious and a perfect accompaniment to our Corned Beef with Low Carb Mustard Sauce. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 4 servings, the recipe card reflects 1 serving which is 1/4 of the total recipe. Ingredients for your Keto Cauliflower Colcannon: 1 pound of Cauliflower 5 ounces of Cabbage, finely shredded 2...

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Low Carb Lamb and Halloumi Burgers

Lamb is a great, high fat and flavorsome meat, perfect for your ketogenic diet. Our low carb lamb and halloumi burgers will bring the taste of the mediterranean to your next barbecue, family dinner or pot-luck. Don’t forget the cucumber cream! Burgers are a great meal option and when homemade, it is easy to avoid the high carb “fillers” that are used to bulk up pre-made products. Ground meats are also a cheaper option for those on a budget. These burgers can be frozen raw and defrosted for a last minute dinner. We’ve added nutritional information for your benefit on the recipe...

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Low Carb Sticky Korean Ground Beef Stir Fry

Sweet, spicy and salty, our Low Carb Sticky Korean Ground Beef Stir Fry is a great balance of Asian inspired flavors. The amount of sweetener is based on your own personal tastes. Using ¼ cup of sweetener, I found the recipe too sweet to eat without the Cauliflower Rice, however, after spending overnight in the fridge the sweetness level had dropped and the ground beef was seasoned perfectly. This dish makes 5 serves. It is best served with a side of Plain Cauliflower Rice. We add nutritional information to the base of every recipe, in the recipe notes section. If...

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Buffalo Wings the Perfect Deep Fried Chicken Recipe for Low-Carb, Keto Diets

Eating Keto on a Budget? Buffalo Wings are a great and inexpensive addition to any Ketogenic Diet. We love Chicken Wings here at My Keto Kitchen, and this is the best Low-Carb, High-Fat chicken recipe around it also gives us an excellent opportunity to put our Deep fryer to good use. Deep Frying Your Low Carb Buffalo Wings If you don’t have a Deep Fryer, we can’t encourage you enough to make the purchase, Deep fryers add a great deal of versatility to a ketogenic diet. They will save you money in the long run and are fun, quick...

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Low Carb Spicy Beef Chili – Keto Chili Con Carne

Our Low Carb Spicy Beef Chili is a comforting and hearty dish. It’s one spicy keto staple that is great to keep on hand for an easy meal. We rate this as a medium heat dish. If you like hotter, or milder, chili just add more whole chilies and chili powder or add a little less. This recipe yields approximately 1.3kg/2.8lb of beef chili. We have made a serving size 3/4 cup which is equal to approximately 150g/5oz of Spicy Beef Chili. This recipe makes approximately 7 serves. Serving suggestions; Enjoy topped with sour cream, cheddar cheese and our...

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Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

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Crunchy Low Carb Beef Schnitzels

Homemade schnitzels are great for lunch or dinner, they are best straight from the fryer or even cold – throw them through a salad or in a LCHF carb wrap. Our Low Carb Beef Schnitzels are a quick meal perfect for a mid-week dinner or a hearty lunch. Cooking the perfect Low Carb Beef Schnitzel requires thinly sliced meat. If you can’t get your meat thinly sliced then grab a meat mallet (rolling pins are also effective). Place your steak between two pieces of parchment paper and beat the steak until it is between 5-8mm thin. Deep frying is...

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Corned Beef with Low Carb Mustard Cream Sauce

Tender Pressure Cooker Corned Beef with Low Carb Mustard Sauce! Corned beef is the perfect example of turning a cheap cut of beef into a delicious and hearty meal. Cooked just right in a pressure cooker, corned beef comes out soft and tasty. Perfect served with a white sauce or in this case a low-carb mustard sauce. Pressure Cooking speeds up the process of cooking Corned Beef As the title of the recipe suggests Gerri has chosen to use a pressure cooker for this recipe if you don’t have access to one you can purchase the pressure cooker we use here...

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Low Carb Fried Rice with Asian Shredded Beef

When you’re craving Asian flavors, a quick dish is just what you need. Try our Low Carb Fried Rice with Asian Shredded Beef, it’s ready in under 30 minutes! This tasty dish features our delicious Low Carb Asian Style Shredded Beef. It’s a great base dish to keep in the freezer so you can whip up this Fried Rice, and many others, in a pinch. The recipe makes 2 generous serves. We recommend practising restraint and not eating the entire dish yourself, as the konjac swells in your stomach and can cause gastrointestinal distress when too much is eaten...

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Low Carb Asian Style Shredded Beef

Our Low Carb Asian Style Shredded Beef is tender, succulent meat infused with garlic, ginger, chilli, and our very own Low Carb Hoisin Sauce. It is the ideal base for many Asian style recipes, starting with an upcoming Low Carb Fried Rice and many more to come! Just like our Pork Carnitas, this is another recipe that is great to keep in the freezer for those nights where you only have 10 minutes to create a delicious meal. We served our Low Carb Asian Style Shredded Beef over Bok Choy sauteed in Sesame Oil, with a side of Cauliflower Rice...

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Low Carb Nut-Free Lamb Korma Curry

You can tell by our recipe index that we enjoy curry, it’s a hearty, flavorsome meal that is great at any time of year. This recipe is our Low Carb Nut-Free Lamb Korma Curry, a mild dish with a lovely blend of spices. Korma is not one particular Indian curry, but a method of slow cooking similar to braising. Essentially a wide range of dishes could be described as being a “Korma.” We’ve deviated from restaurant style Kormas by keeping our low-carb version nut-free. Lamb shoulder is an ideal cut for curry, it is layered with fat and connective...

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Fragrant Indian Cauliflower Rice – The PERFECT Low-Carb Side for Keto Dishes

When an Indian curry is on the menu, you’ll want a delicious low-carb side dish to go with it. This Fragrant Indian Cauliflower Rice is the perfect accompaniment to. The whole spices in the Indian cauliflower rice are essential in making this low-carb side dish a roaring success. Each bite yields little bursts of flavor as you chew the spices between your teeth, making this delicious Indian dish an interesting addition to your keto cooking repertoire. We served this with our delicious Indian korma recipe and they are a match made in curry heaven but it goes perfectly with other...

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Low Carb Combination Singapore Noodles

Bacon, shrimp & chicken are the combination that makes these Low Carb Combination Singapore Noodles so great. Well, that, along with Sugar-Free Sweet Soy & curry powder. I have a fondness for Asian dishes and flavors that has never faltered. The saltiness of tamari, the crunch of fresh stir-fried vegetables, and the huge variety of dishes have all contributed to my love – as I type with my left hand, I am ferrying these delicious noodles to my mouth via chopsticks in my right hand. Ensure that you wash the celery & bok choy very well before cutting. There’s...

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Creamy Low Carb Lamb Madras Curry

Delicious flavorsome curries are great meals, all year round. Our Creamy Low Carb Lamb Madras Curry is medium spiced and its fragrant aroma will fill your whole house. The Low Carb Lamb Madras tastes identical to the one served at our local Indian restaurant. It’s so good, we’ll be eating this one for dinner for many weeks to come. To make this dish, I used a whole Lamb Shoulder and cut the meat from the bone, it does take a little skill and caution, and your butcher can do this for you. The bones have since roasted and simmered...

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Low Carb Cheddar, Maple & Mustard Pork Meatballs

A dish with an almost unbelievable flavor combination, our Low Carb Cheddar, Maple & Mustard Pork Meatballs. It sounds crazy, but the ingredients compliment each other nicely. I stumbled across this flavor combination many years ago, I was the chef in an establishment that had a new 6 item menu every day to feed a big group of hard working men and women. They had big appetites, and different burgers were always requested. I turned these Pork Meatballs into burgers, laden with coleslaw, and the crew loved them! I found the recipe hidden in one of my old index...

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Low Carb Shepherd’s Pie with Cheesy Cauliflower Topping

A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese – is there anything better! Shepherd’s Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. The Shepherd’s Pie can be made in advance and chilled, then baked at the time it’s needed. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature...

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Keto Creamy Mustard Pork Casserole

Our Keto Creamy Mustard Pork Casserole is a tasty winter warming dish, bursting with delicious flavors. We served our Creamy Mustard Pork Casserole with our Parmesan Roasted Broccoli, it also goes really well with our Buttery Cauliflower Mash. Tender Low Carb pork casseroles, stews and curries are great warming dishes, and full of flavor. Why not try our Pork Vindaloo or Coconut Pork Curry. This recipe makes 10 serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our page through the very efficient...

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Ketogenic Parmesan Roasted Broccoli

Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing – Ketogenic Parmesan Roasted Broccoli! We serve these delicious vegetables as a side for our (soon to be posted) Creamy Mustard Pork Casserole, and they made a great crunchy texture to the tender stew. It’s no secret that I have a deep love for the “little trees” that are broccoli and there are plenty of great recipes for you to enjoy with me! Try our Broccoli  & Bacon Croquettes, Lemon & Feta Broccoli Mash and Broccoli Cheese Bites. This recipe makes...

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