Matt Dobson

Keto Enchilada Sauce being poured from a saucepan into a glass jar

Keto Enchilada Sauce – Low Carb (2g Carbs)

This Low Carb Keto Enchilada Sauce is far higher in fat than supermarket sauces, perfect as an ingredient for keto … Read more

Keto Pesto Recipe – Parmesan, Rocket & Pine Nut (1g Carbs)

This Keto Pesto recipe uses Rocket, Parmesan & Pine Nut Pesto packs a flavor punch to get your taste buds … Read more

Keto sweet and sour pork garnished with scallions.

Keto Sweet & Sour Pork

This keto sweet and sour pork recipe delivers the authentic taste of Chinese takeout, except it’s very low-carb. Enjoy crispy … Read more

Keto sushi roll in chopsticks being dipped in tamari sauce.

Keto Sushi Rolls (Cauliflower Rice, 4g Net Carbs)

Keto sushi rolls swap white rice for cauliflower rice, keeping the nori wrapper, the fillings, and the rolling technique intact. … Read more

Keto Chocolate Custard Recipe (Pots De Creme)

This Keto Chocolate Custard is a rich, creamy, and sugar-free dessert. It’s a French custard that is a perfect after-dinner … Read more

Keto Stuffed Peppers

This keto stuffed bell peppers recipe is very easy to make. It is filled with our delicious cajun ground beef … Read more

Keto Chicken Parmesan (Low-Carb Parmigiana)

This keto chicken parmesan is a low-carb take on the Italian-American classic — chicken thighs coated in a parmesan and … Read more

Keto Tortilla – Easy Flatbread Recipe

This easy, low-carb flatbread recipe makes the best keto tortillas for making wraps and tacos with your favorite fillings. These … Read more

Bacon Wrapped Chipolatas Recipe

This Bacon Wrapped Chipolatas recipe is very low carb and keto-friendly as we use only quality chipolatas, bacon, and a … Read more

Keto Scones Recipe – Almond Flour

These Keto Scones made with Almond Flour are an American-style scone, perfect for a low-carb morning or afternoon snack, and … Read more

BLT Salad Recipe with Avocado – Healthy & Nutritious

This delicious and super easy BLT Salad with Avocado is the perfect meal or side dish for those on a … Read more

Keto BBQ Sauce

Regular BBQ sauce is one of the most carb-loaded condiments in any kitchen — Sweet Baby Ray’s runs 8 grams … Read more

Whole roasted cauliflower with garlic and cheese.

Whole Roasted Cauliflower Baked with Garlic and Cheese

This Garlic and Cheese Whole Baked Cauliflower makes a delicious centerpiece for your next family dinner with a cheesy crust … Read more

Keto caramel slice stacked on top of one another..

Keto Caramel Slice Recipe (2g Carbs) – “Aka Millionaires Shortbread”

This delicious Keto Caramel Slice is a triple-layered sugar-free dessert with a crumbly cookie base, caramel filling, and chocolate topping. … Read more

Keto Frittata Recipe (3g Net Carbs, One Pan, Ready in 40 Minutes)

This keto frittata is one of the easiest low-carb breakfasts you can make — just 3g net carbs per serving, … Read more

Keto Frozen Yogurt Bars – Healthy with No Sugar Added

This Keto Yogurt Bars recipe is the perfect sweet treat, a frozen low-carb snack that is easy to make and … Read more

Keto Salmon Patties Recipe

These keto salmon patties are a breeze to prepare and ready in under 20 minutes. They are low-carb, bursting with … Read more

Keto Cottage Pie

Craving the warmth and satisfaction of a classic Cottage Pie but hesitant to derail your keto journey? Look no further! … Read more

Keto Cheesecake Recipe with Cookie Base

This keto cheesecake recipe makes a deliciously sweet and creamy low-carb dessert with a tasty, crumbly cookie base. This Keto … Read more

Savry keto zucchini muffins in a basket.

Keto Zucchini Muffins – Low Carb Savory Cheese

These savory keto zucchini muffins are moist, cheesy, and incredibly easy to make. They’re the perfect low-carb snack for breakfast … Read more

Keto Sausage Rolls with Low-Carb Pastry

These keto sausage rolls are the real deal, low-carb, crisp pastry outside, and moist meat in the middle. These sausage … Read more

Keto pound cake sliced on a cutting board.

Keto Pound Cake Recipe with Sugar Free Icing (2g Carbs)

This keto pound cake is moist, sweet, and delicious with no added sugar. It’s a rich and buttery sugar-free cake … Read more

One Pan Keto Garlic Chicken Thighs

This delicious crispy garlic chicken thighs recipe is a delightful midweek dinner. It’s juicy, tender, quick, and easy to bake … Read more

Delicious Pizza Stuffed Mushrooms Recipe

Keto Pizza Stuffed Mushrooms

These keto portobello stuffed mushroom pizzas are easy and ready in 10 minutes, perfect for a quick and healthy low-carb … Read more

Keto Bacon Wrapped Cabbage

This delicious bacon wrapped cabbage is a flavorsome side dish that is super easy to throw together. Perfect with roasted, … Read more

Keto Pad Thai

Are you looking for the flavors of your go-to Thai takeout while on a keto diet? Look no further! This … Read more

Keto scones with ham and cheese on a serving plate.

Keto Scones – Ham & Cheese

What makes this keto scones recipe so good is its versatility. You can change ingredients, add ingredients, make it sweet … Read more

Keto corned beef hash in a cast iron skillet

Keto Corned Beef Hash Recipe

Perfect on a budget, this keto corned beef hash is easy to make and the perfect way to use leftovers. … Read more

Chermoula Spice Mix: What It Is, How to Use It, and How to Make It

Chermoula is a North African spice blend that turns simple grilled meat and fish into something that tastes like it … Read more

Baked Brie Cheese with Maple & Walnuts

This Baked Brie Cheese is a delicious balance of flavors and textures. It’s super simple to make and is very … Read more

Lamb Bone Broth

Lamb bone broth is a slow-simmered stock made from roasted lamb bones and aromatics, cooked long enough to extract collagen, … Read more

Keto Ground Beef And Cheese Casserole

This keto ground beef and cheese casserole is perfect for your low-carb dinner tonight! Easy to make, budget-friendly, and loaded … Read more

Keto Panna Cotta

Craving a creamy, decadent dessert that won’t kick you out of ketosis? Look no further than this luscious Keto Panna … Read more

Keto Peanut Brittle

This easy keto peanut brittle recipe is our take on the classic candy found at fetes, fairs, and markets. This … Read more

Keto Chili Con Carne Recipe (4g Net Carbs, No Beans, One Pan)

This keto chili con carne is a rich, smoky, deeply satisfying dinner with just 4g net carbs per serving — … Read more

Keto Cheese Sauce Recipe (1g Carbs)

Craving that cheesy goodness but worried about carbs? Look no further! This ultra-creamy, luscious keto cheese sauce is your answer. … Read more

Keto Beef And Broccoli – Slow Cooker

Keto beef and broccoli is an easy, slow-cooker meal with only 10 minutes of prep time. It is like having … Read more

Keto Cauliflower Bake Recipe – Cheese, Bacon & Very Creamy

This Keto Cauliflower Bake and Cheese recipe is deliciously creamy with tasty cheese and bacon while super low-carb. This keto … Read more

Keto Tuna Casserole (Low-Carb Tuna Mornay)

This low-carb keto tuna casserole is a healthy and delicious twist on the classic cheesy tuna mornay. With a creamy … Read more

Keto Sloppy Joe Recipe

Craving the classic comfort of Sloppy Joes but sticking to a keto diet? Look no further! My Ultimate Keto Sloppy … Read more