Keto Chicken Pad Thai

Updated
5 from 17 votes

This keto chicken pad Thai is a low-carb twist on the high-carb classic takeaway dish and totally delicious.

For more keto chicken thigh recipes, try our easy flame-grilled chicken thighs or our mouthwatering keto butter chicken.

Keto Chicken Pad Thai - delicious stir fried noodles recipe
Keto Chicken Pad Thai

This Low Carb Pad Thai recipe has been adapted from a traditional Thai family recipe that I was taught at a cooking school in Chiang Mai whilst on a family holiday many, many years ago.

This Keto Chicken Pad Thai recipe makes 4 serves. 1 serving has 5g net carbs.

Keto Pad Thai Ingredients

Keto Chicken Pad Thai Ingredients - delicious stir fried noodles recipe
Keto Chicken Pad Thai Ingredients
  • 3 tablespoons of Fish Sauce
  • 2 tablespoons of Swerve Brown
  • 2 tablespoons of Lime Juice
  • 1 tablespoon of Tamari Sauce
  • 1 tablespoon of Rice Wine Vinegar (unseasoned)
  • 1 tablespoon of Sugar-Free Tomato Ketchup
  • 2 packet of Shirataki Fettuccini Noodles
  • 1/4 cup of Sesame Oil
  • 2 cloves of Garlic, crushed
  • 1 pound of Chicken Thighs, cut into strips
  • ½ teaspoon of Salt
  • 1 large Egg, beaten
  • 1/4 cup of Scallions, chopped
  • 1 bunch of Pak Choy
  • 1 cup of Bean Sprouts
  • ¼ cup of Cilantro, roughly chopped
  • 2 tablespoons of Peanuts, chopped
  • Lime Wedges, to serve

How to Make Keto Pad Thai

How to make Keto Chicken Pad Thai - delicious stir fried noodles recipe
How to make Keto Chicken Pad Thai
  1. In a small bowl, add the fish sauce, lime juice, tamari, sukrin, rice vinegar, and ketchup. Mix well.
  2. Prepare the shirataki noodles according to the packet directions. Drain well and set aside.
  3. Add the sesame oil to a wok, or large nonstick frying pan over high heat, then add the garlic, chicken, and salt.
  4. Saute until browned and cooked through, then push the chicken to the sides of the pan and add the beaten egg. Scramble in the center of the pan then mix with the chicken.
  5. Add the drained noodles, mix through, then add half the sauce. Saute for 3-5 minutes.
  6. Add the pak choy and bean sprouts and cook for another 3 minutes.
  7. Stir through the remaining sauce, then remove from the heat.
  8. Serve the Keto Pad Thai topped with the cilantro, peanuts and with lime wedges. Enjoy.
Keto chicken pad thai recipe.

Keto Chicken Pad Thai – Low Carb

This Keto Chicken Pad Thai is a low carb twist on the high-carb classic takeaway dish. It’s salty, tangy and just plain delicious!

Rate it

4.95 from 17 votes
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Course: Dinner, Main Course
Cuisine: Thai
Prep Time: 0 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 358kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 3 tablespoons Fish Sauce
  • 2 tablespoons Swerve Brown
  • 2 tablespoons Lime Juice
  • 1 tablespoon Tamari Sauce
  • 1 tablespoon Rice Wine Vinegar
  • 1 tablespoon Sugar-Free Tomato Ketchup
  • 2 packet Shirataki Fettuccini Noodles
  • 1/4 cup Sesame Oil
  • 2 cloves Garlic crushed
  • 1 pound Chicken Thighs cut into strips
  • ½ teaspoon Salt
  • 1 large Egg beaten
  • 1/4 cup Scallions chopped
  • 1 bunch Pak Choy
  • 1 cup Bean Sprouts
  • ¼ cup Cilantro roughly chopped
  • 2 tablespoons Peanuts chopped
  • Lime Wedges to serve

Instructions

  • In a small bowl, add the fish sauce, lime juice, tamari, swerve brown, rice vinegar, and ketchup. Mix well.
  • Prepare the shirataki noodles according to the packet directions. Drain well and set aside.
  • Add the sesame oil to a wok, or large nonstick frying pan over high heat, then add the garlic, chicken, and salt.
  • Saute until browned and cooked through, then push the chicken to the sides of the pan and add the beaten egg. Scramble in the center of the pan then mix with the chicken.
  • Add the drained noodles, mix through, then add half the sauce. Saute for 3-5 minutes.
  • Add the pak choy and bean sprouts and cook for another 3 minutes.
  • Stir through the remaining sauce, then remove from the heat.
  • Serve the Keto Pad Thai topped with the cilantro, peanuts and with lime wedges. Enjoy!

Notes

 
STORING: Store Pad Thai in the fridge for up to 3 days, Pad Thai is not suitable for freezing.

Nutrition

Serving: 200g | Calories: 358kcal | Carbohydrates: 8g | Protein: 29g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Cholesterol: 160mg | Sodium: 1887mg | Potassium: 970mg | Fiber: 4g | Sugar: 5g | Vitamin A: 9615IU | Vitamin C: 102.1mg | Calcium: 260mg | Iron: 3.5mg
Made this recipe?Tag me at @myketokitchen

How To Store

Store Pad Thai in the fridge for up to 3 days, Pad Thai is not suitable for freezing.

Want more great stir fries? Check out these delicious Keto recipes;

To make a larger batch of this Keto Chicken Pad Thai recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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4 thoughts on “Keto Chicken Pad Thai”

  1. 5 stars
    A big hit at my house. Absolutely delicious. I wasn’t sure when to add the scallions because they were in the ingredient list but not in the method.
    Will definitely be making this again.

    Reply
    • So glad you enjoy the Pad Thai Tracey. Thanks for letting us know about the scallions, i’ll and take a look and sort that out.

      Reply
  2. 5 stars
    Made this today. Was amazing. I wasn’t sure at first – never made pad thai before, never made shirataki noodles before, never used pak choy or bok choy before, and never used bean sprouts before. The noodles smell fishy when made (common complaint I see online for these noodles), however, this recipe has so much flavor going on that when ate, I didn’t notice. It was delicious, and will be making again. Additional directions on how to to chop or prepare the bok choy would have made it better, I ran mine through a mini chopper.

    Reply
    • Yes they do smell fishy, but I find soaking them in several changes of water sorts that out I love them because it means I can still indulge in my favourite eastern style dishes. The shirataki rice is good too

      Reply

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