Keto Stir Fry Recipe – Low-Carb Chicken & Garlic

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This Keto Stir Fry has all the ingredients you need for the perfect keto meal; fatty meat, greens, oils, protein, and low-carb plus it’s super tasty and easy to make.

Keto Stir Fry with Chicken & Garlic
Keto Stir Fry with Chicken, Garlic, and all of the healthy greens you need.

When you’re looking for a healthy dinner, our low-carb stir fry is just the ticket.

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This keto stir fry recipe makes two serves, with 5g net carbs per serve.

Store your leftover Keto Chicken Stir Fry in the fridge for up to 3 days.

Keto Stir Fry Low-carb Ingredients

Keto Garlic Chicken Stir Fry Ingredients - quick and easy recipe
Keto Garlic Chicken Stir Fry Ingredients
  • 2 tablespoons of Sesame Oil
  • 2 cloves of Garlic, finely chopped
  • ½ pound of Chicken Thighs, thinly sliced
  • 1 teaspoon of Salt
  • ¼ teaspoon of Pepper
  • 1 cup of Broccolini, sliced
  • 2 tablespoons of Butter
  • 2 cups of Pak Choy (or Bok Choy), roughly chopped
  • 2 tablespoons of Tamari Sauce
  • 1 teaspoon of Sesame Seeds

How to Make Keto Stir Fry

How to make KetoChicken Stir Fry - quick and easy recipe
How to make Keto Chicken Stir Fry
  1. Place a large non-stick frying pan or wok over high heat.
  2. Add the oil and garlic. Saute for 2-3 minutes until fragrant.
  3. Add the chicken, salt, and pepper. Saute until the chicken is browned, then add the broccolini and butter.
  4. Cook for 5 minutes, until the broccolini, has softened.
  5. Add the Pak Choy and tamari sauce and saute until the greens are just cooked (and still a little crunchy).
  6. Serve the stir fry sprinkled with sesame seeds.
Keto Stir Fry Chicken and Garlic

Keto Stir Fry - Chicken & Garlic

Our Keto Garlic Chicken Stir Fry is a quick and easy dinner that’s ready in less than 30 minutes. It’s a simple meal that you’ll be eating over and over.
4.87 from 15 votes
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Course: Dinner, Main Course
Cuisine: Asian, Chinese
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 2 servings
Calories: 425kcal
Author: Gerri

Equipment

  • Wok

Ingredients

  • 2 tablespoons Sesame Oil
  • 2 cloves Garlic finely chopped
  • ½ pound Chicken Thighs thinly sliced
  • 1 teaspoon Salt
  • ¼ teaspoon Pepper
  • 1 cup Broccolini sliced
  • 2 tablespoons Butter
  • 2 cups Pak Choy roughly chopped
  • 2 tablespoons Tamari Sauce
  • 1 teaspoon Sesame Seeds

Instructions

  • Place a large non-stick frying pan or wok over high heat.
  • Add the oil and garlic. Saute for 2-3 minutes until fragrant.
  • Add the chicken, salt, and pepper. Saute until the chicken is browned, then add the broccolini and butter.
  • Cook for 5 minutes, until the broccolini has softened.
  • Add the pak choy and tamari sauce and saute until the greens are just cooked (and still a little crunchy).
  • Serve the stir fry sprinkled with sesame seeds.

Nutrition

Serving: 250g | Calories: 425kcal | Carbohydrates: 8g | Protein: 26g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 138mg | Sodium: 2440mg | Potassium: 492mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5005IU | Vitamin C: 110.5mg | Calcium: 159mg | Iron: 2.8mg
Healthy Low Carb Garlic Chicken Stir Fry - quick and easy keto recipe
Healthy Low Carb Keto Chicken Stir Fry

Looking for more great chicken dishes? Check out some of our other great Keto chicken recipes;

To make a larger batch of this Keto Garlic Chicken Stir Fry recipe adjust the servings above.

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