This Keto Stir Fry has all the ingredients you need for the perfect keto meal; fatty meat, greens, oils, protein, and low-carb plus it’s super tasty and easy to make.
When you’re looking for a healthy dinner, our low-carb stir fry is just the ticket.
This keto stir fry recipe makes two serves, with 5g net carbs per serve.
Store your leftover Keto Chicken Stir Fry in the fridge for up to 3 days.
Keto Chicken Stir Fry Ingredients
- 2 tablespoons of Sesame Oil
- 2 cloves of Garlic, finely chopped
- ½ pound of Chicken Thighs, thinly sliced
- 1 teaspoon of Salt
- ¼ teaspoon of Pepper
- 1 cup of Broccolini, sliced
- 2 tablespoons of Butter
- 2 cups of Pak Choy (or Bok Choy), roughly chopped
- 2 tablespoons of Tamari Sauce
- 1 teaspoon of Sesame Seeds
How to Make Keto Chicken Stir Fry
- Place a large non-stick frying pan or wok over high heat.
- Add the oil and garlic. Saute for 2-3 minutes until fragrant.
- Add the chicken, salt, and pepper. Saute until the chicken is browned, then add the broccolini and butter.
- Cook for 5 minutes, until the broccolini, has softened.
- Add the Pak Choy and tamari sauce and saute until the greens are just cooked (and still a little crunchy).
- Serve the stir fry sprinkled with sesame seeds.
Keto Chicken Stir Fry
Our Keto Garlic Chicken Stir Fry is a quick and easy dinner that’s ready in less than 30 minutes. It’s a simple meal that you’ll be eating over and over.
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Print Pin Share EmailServings: 2 servings
2Calories: 425kcal
Unit Conversion
Equipment
- Wok
Ingredients
- 2 tablespoons Sesame Oil
- 2 cloves Garlic finely chopped
- ½ pound Chicken Thighs thinly sliced
- 1 teaspoon Salt
- ¼ teaspoon Pepper
- 1 cup Broccolini sliced
- 2 tablespoons Butter
- 2 cups Pak Choy roughly chopped
- 2 tablespoons Tamari Sauce
- 1 teaspoon Sesame Seeds
Instructions
- Place a large non-stick frying pan or wok over high heat.
- Add the oil and garlic. Saute for 2-3 minutes until fragrant.
- Add the chicken, salt, and pepper. Saute until the chicken is browned, then add the broccolini and butter.
- Cook for 5 minutes, until the broccolini has softened.
- Add the pak choy and tamari sauce and saute until the greens are just cooked (and still a little crunchy).
- Serve the stir fry sprinkled with sesame seeds.
Nutrition
Serving: 250g | Calories: 425kcal | Carbohydrates: 8g | Protein: 26g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 138mg | Sodium: 2440mg | Potassium: 492mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5005IU | Vitamin C: 110.5mg | Calcium: 159mg | Iron: 2.8mg
Made this recipe?Tag me at @myketokitchen
Looking for more great chicken dishes? Check out some of our other great Keto chicken recipes;
To make a larger batch of this Keto Garlic Chicken Stir Fry recipe adjust the servings above.
Very quick and easy. Just used my own vegetables instead of the recipe. The sauce was so simple and yum.