Keto Garlic Chicken Stir Fry – Quick & Easy Recipe

Keto Garlic Chicken Stir Fry - quick and easy stir fry recipe
Keto Garlic Chicken Stir Fry

Our Keto Garlic Chicken Stir Fry is a quick and easy dinner that’s ready in less than 30 minutes. It’s a simple meal that you’ll be eating over and over.

When you’re looking for a healthy dinner, our Low Carb Garlic Chicken Stir Fry is just the ticket. It’s loaded with green veggies, and chicken, cooked in a light sauce.

This Keto Garlic Chicken Stir Fry recipe makes 2 serves, with 5g net carbs per serve.

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Store leftover Low Carb Chicken Stir Fry in the fridge for up to 3 days.

Keto Garlic Chicken Stir Fry Ingredients

Keto Garlic Chicken Stir Fry Ingredients - quick and easy recipe
Keto Garlic Chicken Stir Fry Ingredients
  • 2 tablespoons of Sesame Oil
  • 2 cloves of Garlic, finely chopped
  • ½ pound of Chicken Thighs, thinly sliced
  • 1 teaspoon of Salt
  • ¼ teaspoon of Pepper
  • 1 cup of Broccolini, sliced
  • 2 tablespoons of Butter
  • 2 cups of Pak Choy (or Bok Choy), roughly chopped
  • 2 tablespoons of Tamari Sauce
  • 1 teaspoon of Sesame Seeds

How to Make Keto Garlic Chicken Stir Fry

How to make Keto Garlic Chicken Stir Fry - quick and easy recipe
How to make Keto Garlic Chicken Stir Fry
  1. Place a large non-stick frying pan or wok over high heat.
  2. Add the oil and garlic. Saute for 2-3 minutes until fragrant.
  3. Add the chicken, salt, and pepper. Saute until the chicken is browned, then add the broccolini and butter.
  4. Cook for 5 minutes, until the broccolini has softened.
  5. Add the pak choy and tamari sauce and saute until the greens are just cooked (and still a little crunchy).
  6. Serve the stir fry sprinkled with sesame seeds.
Keto Garlic Chicken Stir Fry - quick and easy stir fry recipe

Keto Garlic Chicken Stir Fry - Quick & Easy Dinner Recipe

Our Keto Garlic Chicken Stir Fry is a quick and easy dinner that’s ready in less than 30 minutes. It’s a simple meal that you’ll be eating over and over.
5 from 2 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 425kcal
Author: Gerri

Ingredients

  • 2 tablespoons Sesame Oil
  • 2 cloves Garlic finely chopped
  • ½ pound Chicken Thighs thinly sliced
  • 1 teaspoon Salt
  • ¼ teaspoon Pepper
  • 1 cup Broccolini sliced
  • 2 tablespoons Butter
  • 2 cups Pak Choy roughly chopped
  • 2 tablespoons Tamari Sauce
  • 1 teaspoon Sesame Seeds

Instructions

  • Place a large non-stick frying pan or wok over high heat.
  • Add the oil and garlic. Saute for 2-3 minutes until fragrant.
  • Add the chicken, salt, and pepper. Saute until the chicken is browned, then add the broccolini and butter.
  • Cook for 5 minutes, until the broccolini has softened.
  • Add the pak choy and tamari sauce and saute until the greens are just cooked (and still a little crunchy).
  • Serve the stir fry sprinkled with sesame seeds.

Nutrition

Calories: 425kcal | Carbohydrates: 8g | Protein: 26g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 138mg | Sodium: 2440mg | Potassium: 492mg | Fiber: 3g | Sugar: 3g | Vitamin A: 100.1% | Vitamin C: 133.9% | Calcium: 15.9% | Iron: 15.4%
Healthy Low Carb Garlic Chicken Stir Fry - quick and easy keto recipe
Healthy Low Carb Garlic Chicken Stir Fry

Looking for more great chicken dishes? Check out some of our other great Keto chicken recipes;

To make a larger batch of this Keto Garlic Chicken Stir Fry recipe adjust the servings above.

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