Easy Keto Sushi Rolls Recipe – Low-Carb Option with Cauliflower Rice

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Quash your Japanese cravings with this easy Keto Sushi Rolls recipe, it’s easy to make using cauliflower rice and your favorite fillings.

Keto Sushi Rolls
Keto Sushi Rolls

We actually think these Keto Sushi Rolls are better than the high-carb version, it has a similar consistency but stays low-carb.

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Our recipe provides 2 flavor options below, if you would like to make both flavors you will need to double the cauliflower rice recipe.

It is very important to purchase high-quality, super fresh fish when choosing to eat it raw. If you cannot find sushi or sashimi-grade salmon, I would suggest that you stick to cooked fillings such as canned tuna, chicken or shrimp, or veggie rolls.

This Keto Sushi Rolls recipe makes 4 serves. 1 serving is 1 full roll or 8 pieces and has 4g net carbs – the nutritional information below is for the Salmon Avocado Roll.

Store leftover Keto Sushi Rolls in the fridge for up to 2 days – for cooked fillings only, raw filling should be eaten within 24 hours. They are best eaten fresh and are not suitable for freezing.

Keto Sushi Rolls Ingredients

Keto Sushi Rolls Ingredients
Keto Sushi Rolls Ingredients
  • 1 pound of Cauliflower
  • 5 ounces of Cream Cheese, softened
  • 1-2 tablespoons of Rice Vinegar, unseasoned
  • ½-1 teaspoons of Erythritol, optional
  • 4 Nori Sheets
  • Salmon Avocado Filling:
  • 6 ounces of Fresh Salmon, sushi-grade
  • ½ medium Avocado, sliced
  • 8 thin strips of Cucumber
  • 1 tablespoon Low Carb Mayonnaise
  • 1 teaspoon of Sriracha
  • Spicy Tuna Filling:
  • 5 ounce can Tuna, well drained
  • 2 tablespoons of Low Carb Mayonnaise
  • 1 tablespoon of Sriracha
  • ½ teaspoon of Rice Vinegar, unseasoned
  • ¼ teaspoon of Chili Oil, optional
  • ½ teaspoon of Black Sesame Seeds

How to Make Keto Sushi Rolls

How to make Keto Sushi Rolls
How to make Keto Sushi Rolls
  1. Break the cauliflower into florets and place them into your food processor. Blend into fine rice.
  2. Place a large nonstick frying pan over medium-high heat and add the riced cauliflower. Cook for 7-10 minutes until the cauliflower is tender.
  3. Place the warm cauliflower into a bowl along with the cream cheese, vinegar, and erythritol. Mix well and place into the fridge to cool completely – around 30 minutes.
  4. Whilst the rice is cooling, prepare the filling.
  5. – For Salmon Avocado; slice the salmon, avocado, and cucumber. Place the mayonnaise and sriracha into a bowl and mix well. Set aside.
    – For Spicy Tuna; place the tuna, mayonnaise, sriracha, vinegar, and chili oil into a small bowl. Mix well and set aside.
  6. Place a nori sheet onto a sushi mat, shiny side down, and top with a quarter of the cooled cauliflower rice mix.
  7. Spread the rice evenly onto the sheet, leaving a 1-2in gap at one end.
  8. Add a quarter of your chosen filling ingredients and roll firmly, until you reach the edge of the rice, sprinkle some water on the end of the sheet, and finish rolling. Use the sushi mat to firm up the roll.
  9. Cut the roll into 8 slices.
  10. Serve the Salmon Avocado Roll topped with sriracha mayonnaise, and the Spicy Tuna roll topped with black sesame seeds.
Keto Sushi Rolls Ready to Eat

Keto Sushi Rolls Recipe

Quash your Japanese cravings with our Keto Sushi Rolls recipe. It’s easy to make using cauliflower rice and your favorite fillings!
5 from 5 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: Japanese
Prep Time: 30 minutes
Cook Time: 10 minutes
Chilling: 30 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 276kcal
Author: Gerri

Ingredients

  • 1 pound Cauliflower
  • 5 ounces Cream Cheese softened
  • 1-2 tablespoons Rice Vinegar unseasoned
  • ½-1 teaspoons Erythritol optional
  • 4 Nori Sheets

Salmon Avocado Filling:

  • 6 ounces Salmon sushi-grade
  • ½ medium Avocado sliced
  • 8 thin strips Cucumber
  • 1 tablespoon Low Carb Mayonnaise
  • 1 teaspoon Sriracha

Spicy Tuna Filling:

  • 5 ounce can Tuna well drained
  • 2 tablespoons Low Carb Mayonnaise
  • 1 tablespoon Sriracha
  • ½ teaspoon Rice Vinegar unseasoned
  • ¼ teaspoon Chili Oil optional
  • ½ teaspoon Black Sesame Seeds

Instructions

  • Break the cauliflower into florets and place into your food processor. Blend into a fine rice.
  • Place a large nonstick frying pan over medium-high heat and add the riced cauliflower. Cook for 7-10 minutes until the cauliflower is tender.
  • Place the warm cauliflower into a bowl along with the cream cheese, vinegar, and erythritol. Mix well and place into the fridge to cool completely - around 30 minutes.
  • Whilst the rice is cooling, prepare the filling.
  • For Salmon Avocado; slice the salmon, avocado and cucumber. Place the mayonnaise and sriracha into a bowl and mix well. Set aside.
  • For Spicy Tuna; place the tuna, mayonnaise, sriracha, vinegar, and chili oil into a small bowl. Mix well and set aside.
  • Place a nori sheet onto a sushi mat, shiny side down, and top with a quarter of the cooled cauliflower rice mix.
  • Spread the rice evenly onto the sheet, leaving a 1-2in gap at one end.
  • Add a quarter of your chosen filling ingredients and roll firmly, until you reach the edge of the rice, sprinkle some water on the end of the sheet and finish rolling. Use the sushi mat to firm up the roll.
  • Cut the roll into 8 slices.
  • Serve the Salmon Avocado Roll topped with sriracha mayonnaise, and the Spicy Tuna roll topped with black sesame seeds.

Video

Keto Sushi Roll Recipe - Low Carb Japanese Lunch with Cauliflower Rice & Nori (Healthy & Delicious)

Nutrition

Serving: 1roll | Calories: 276kcal | Carbohydrates: 8g | Protein: 13g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 64mg | Sodium: 223mg | Potassium: 718mg | Fiber: 4g | Sugar: 4g | Vitamin A: 530IU | Vitamin C: 58mg | Calcium: 72mg | Iron: 1mg

Is Sushi Keto?

Traditional sushi is not keto due to its high carb content that comes with rice.

We make our sushi with cauliflower rice in place of rice to keep it very low-carb and keto-friendly.

We also use tamari for dipping instead of traditional soy sauce as it is also low in carbohydrates.

Spicy Sushi Tuna Roll Nutrition:

The Nutrition in the recipe card is for the salmon sushi rolls, this if for the spicy tuna version.

Serving: 1 roll | Calories: 234kcal | Carbohydrates: 8g | Protein: 11g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 53mg | Sodium: 341mg | Potassium: 650mg | Fiber: 4g | Sugar: 4g | Vitamin A: 470IU | Vitamin C: 57mg | Calcium: 71mg | Iron: 1mg

Low Carb Sushi Rolls

Looking for more tasty Japanese inspired Keto recipes; try our;

To make a larger batch of this Keto Sushi Rolls recipe adjust the servings above.

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