Crispy Garlic Chicken Thighs Recipe – Oven Baked

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This delicious Crispy Garlic Chicken thighs recipe is a delicious midweek dinner, It’s juicy, tender, quick, and easy to bake in one pan in the oven.

Tasty crispy garlic chicken this thighs recipe easy bake in the oven

This crispy garlic chciken thighs recipe makes 6 serves. 1 serving is 1 chicken thigh and has 1g net carbs.

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Store leftover Garlic Chicken in the fridge for up to 3 days or freeze for up to 3 months.

Garlic Chicken Thighs Ingredients

Keto Garlic Butter Chicken Ingredients - easy dinner recipe
Keto Garlic Butter Chicken Ingredients
  • 6 Chicken Thighs, bone-in & skin-on
  • ½ teaspoon of Salt
  • ¼ teaspoon of White Pepper, ground
  • 4 ounces of Salted Butter
  • 6 cloves of Garlic, crushed
  • 1 tablespoon of Rosemary, chopped

How to Make Garlic Chicken Thighs In The Oven

Garlic chicken thighs
How to make garlic chicken thighs in the oven
  1. Preheat the oven to 190C/375F.
  2. Season the chicken thighs with salt and pepper.
  3. Place a large nonstick frying pan over high heat. Add 2 teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
  4. Reduce the heat to low and add the remaining butter, garlic, and rosemary. Cook for 3-5 minutes, until fragrant.
  5. Pour the butter over the chicken.
  6. Bake for 30-40 minutes, until the chicken is cooked through.
  7. Serve the chicken drizzled with a little of the butter and with a side of Cauliflower Mash.
Crispy garlic chicken thighs.

Garlic Chicken Thighs - Crispy Oven Baked

This easy Keto Garlic Butter Chicken is a delicious midweek dinner! It’s juicy, tender and super garlicky, perfect with a serving of Cauliflower Mash.
5 from 31 votes
Print Pin
Course: Dinner, Main Course
Cuisine: American
Prep Time: 0 mins
Cook Time: 30 mins
0 mins
Total Time: 30 mins
Servings: 6 servings
Calories: 320kcal
Author: Matt

Ingredients

  • 6 Chicken Thighs bone in skin on
  • ½ teaspoon Salt
  • ¼ teaspoon White Pepper ground
  • 4 ounces Salted Butter
  • 6 cloves Garlic crushed
  • 1 tablespoon Rosemary chopped

Instructions

  • Preheat the oven to 190C/375F.
  • Season the chicken thighs with salt and pepper.
  • Place a large nonstick frying pan over high heat. Add 2 teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
  • Reduce the heat to low and add the remaining butter, garlic and rosemary. Cook for 3-5 minutes, until fragrant.
  • Pour the butter over the chicken.
  • Bake for 30-40 minutes, until the chicken is cooked through.
  • Serve the chicken drizzled with a little of the butter and with a side of Cauliflower Mash.

Nutrition

Serving: 150g | Calories: 320kcal | Carbohydrates: 2g | Protein: 19g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 131mg | Sodium: 349mg | Potassium: 244mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
Garlic chicken thighs crispy one pan
Delicious garlic chicken thighs recipe baked in the oven

If you love chicken, you’ve got to try other yummy Chicken Recipes;

To make a larger batch of this Garlic Chicken thigh recipe adjust the servings above.

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