This delicious Crispy Garlic Chicken thighs recipe is a delicious midweek dinner, It’s juicy, tender, quick, and easy to bake in one pan in the oven.

This crispy garlic chciken thighs recipe makes 6 serves. 1 serving is 1 chicken thigh and has 1g net carbs.
Store leftover Garlic Chicken in the fridge for up to 3 days or freeze for up to 3 months.
Garlic Chicken Thighs Ingredients

- 6 Chicken Thighs, bone-in & skin-on
- ½ teaspoon of Salt
- ¼ teaspoon of White Pepper, ground
- 4 ounces of Salted Butter
- 6 cloves of Garlic, crushed
- 1 tablespoon of Rosemary, chopped
How to Make Garlic Chicken Thighs In The Oven

- Preheat the oven to 190C/375F.
- Season the chicken thighs with salt and pepper.
- Place a large nonstick frying pan over high heat. Add 2 teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
- Reduce the heat to low and add the remaining butter, garlic, and rosemary. Cook for 3-5 minutes, until fragrant.
- Pour the butter over the chicken.
- Bake for 30-40 minutes, until the chicken is cooked through.
- Serve the chicken drizzled with a little of the butter and with a side of Cauliflower Mash.

Garlic Chicken Thighs - Crispy Oven Baked
This easy Keto Garlic Butter Chicken is a delicious midweek dinner! It’s juicy, tender and super garlicky, perfect with a serving of Cauliflower Mash.
Print Pin Email Servings: 6 servings
Calories: 320kcal
Unit Conversion
Ingredients
- 6 Chicken Thighs bone in skin on
- ½ teaspoon Salt
- ¼ teaspoon White Pepper ground
- 4 ounces Salted Butter
- 6 cloves Garlic crushed
- 1 tablespoon Rosemary chopped
Instructions
- Preheat the oven to 190C/375F.
- Season the chicken thighs with salt and pepper.
- Place a large nonstick frying pan over high heat. Add 2 teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.
- Reduce the heat to low and add the remaining butter, garlic and rosemary. Cook for 3-5 minutes, until fragrant.
- Pour the butter over the chicken.
- Bake for 30-40 minutes, until the chicken is cooked through.
- Serve the chicken drizzled with a little of the butter and with a side of Cauliflower Mash.
Nutrition
Serving: 150g | Calories: 320kcal | Carbohydrates: 2g | Protein: 19g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 131mg | Sodium: 349mg | Potassium: 244mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

If you love chicken, you’ve got to try other yummy Chicken Recipes;
- Sheet Pan Chicken & Vegetables
- Cheesy Chicken & Broccoli Casserole
- Cheddar Chicken Meatloaf
- Crispy Garlic Chicken Wings
To make a larger batch of this Garlic Chicken thigh recipe adjust the servings above.