Chicken & Vegetables Sheet Pan Dinner

Sharing is caring!

Our tasty Sheet Pan Chicken and Vegetables is a one-pot style dinner that is super easy to throw together. The chicken is loaded with garlic, zesty lemon, and low-carb vegetables making it keto and paleo friendly.

Keto Sheet Pan Chicken and Vegetables - easy recipe
Sheet Pan Chicken and Vegetables

This Sheet Pan Chicken and Vegetable recipe make four servings. One serving is one chicken thigh with 1/4 of the vegetables.

ketone meters reviews

Store your leftover Sheet Pan Chicken and Vegetables in the fridge for up to 3 days.

Sheet Pan Chicken and Vegetables Ingredients

Keto Sheet Pan Chicken and Vegetables Ingredients - easy recipe
Sheet Pan Chicken and Vegetables Ingredients
  • 4 Chicken Thighs, bone-in, skin on
  • 2 tablespoons of Olive Oil
  • 1 Lemon, zest, and juice
  • 1 teaspoon of Garlic Powder
  • 1 teaspoon of Salt
  • Freshly Ground Pepper
  • 1 Red Onion, cut into wedges
  • 1 Lemon, cut into wedges
  • 8 ounces of Green Beans, fresh
  • 1 Red Pepper, deseeded and sliced

How to Make Sheet Pan Chicken and Vegetables

How to make Keto Sheet Pan Chicken and Vegetables - easy recipe
How to make Sheet Pan Chicken and Vegetable Dinner
  1. In a bowl, add the chicken, one tablespoon of oil, lemon zest, half the lemon juice, garlic, salt, and pepper. Mix well and marinate for 30 minutes.
  2. Preheat your oven to 200C/400F.
  3. Place the chicken (skin side up), red onion, and half the lemon wedges onto your sheet pan.
  4. Bake for 20 minutes.
  5. While the chicken is baking, place the green beans, red pepper, remaining oil, and lemon juice into a bowl. Mix well.
  6. Add the vegetable mixture around the par-cooked chicken.
  7. Bake for another 15 minutes, or until the chicken is cooked through.
  8. Serve immediately with the remaining lemon wedges.
Sheet Pan Chicken and Vegetables - easy recipe

Sheet Pan Chicken and Vegetable Dinner

This delicious Sheet Pan Chicken and Vegetable dinner recipe is a one pot style dinner that is super easy to throw together. The chicken is loaded with garlic and zesty lemon.
5 from 5 votes
Print Pin
Course: Dinner, Main Course
Cuisine: American
Cook Time: 35 mins
0 mins
Total Time: 35 mins
Servings: 4 servings
Calories: 357kcal
Author: Gerri

Ingredients

  • 4 Chicken Thighs bone in, skin on
  • 2 tablespoons Olive Oil
  • 1 Lemon zest and juice
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • Freshly Ground Pepper
  • 1 Red Onion cut into wedges
  • 1 Lemon cut into wedges
  • 8 ounces Green Beans fresh
  • 1 Red Pepper deseeded and sliced

Instructions

  • In a bowl, add the chicken, 1 tablespoon of oil, lemon zest, half the lemon juice, garlic, salt and pepper. Mix well and marinate for 30 minutes.
  • Preheat your oven to 200C/400F.
  • Place the chicken (skin side up), red onion, and half the lemon wedges onto your sheet pan.
  • Bake for 20 minutes.
  • While the chicken is baking, place the green beans, red pepper, remaining oil and remaining lemon juice into a bowl. Mix well.
  • Add the vegetable mixture around the par-cooked chicken.
  • Bake for another 15 minutes, or until the chicken is cooked through.
  • Serve immediately with the remaining lemon wedges.

Nutrition

Serving: 200g | Calories: 357kcal | Carbohydrates: 10g | Protein: 18g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 675mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1411IU | Vitamin C: 61mg | Calcium: 43mg | Iron: 2mg
Chicken and Vegetable Sheet Pan Dinner.
Chicken and Vegetable Sheet Pan Dinner.

Want more great Chicken Recipes, check out our:

To make a larger batch of this Sheet Pan Chicken and Vegetable recipe, adjust the servings above.

Sharing is caring!

Best Keto Fat Bombs Recipes

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.