Keto Sheet Pan Chicken and Vegetables – Easy One Pot Dinner Recipe

Keto Sheet Pan Chicken and Vegetables - easy recipe
Keto Sheet Pan Chicken and Vegetables

Our tasty Keto Sheet Pan Chicken and Vegetables is a one pot style dinner that is super easy to throw together. The chicken is loaded with garlic and zesty lemon.

This Keto Sheet Pan Chicken and Vegetables recipe makes 4 serves. 1 serving is one chicken thigh with 1/4 of the vegetables.

Store your leftover Keto Sheet Pan Chicken and Vegetables in the fridge for up to 3 days.

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Keto Sheet Pan Chicken and Vegetables Ingredients

Keto Sheet Pan Chicken and Vegetables Ingredients - easy recipe
Keto Sheet Pan Chicken and Vegetables Ingredients
  • 4 Chicken Thighs, bone in, skin on
  • 2 tablespoons of Olive Oil
  • 1 Lemon, zest, and juice
  • 1 teaspoon of Garlic Powder
  • 1 teaspoon of Salt
  • Freshly Ground Pepper
  • 1 Red Onion, cut into wedges
  • 1 Lemon, cut into wedges
  • 8 ounces of Green Beans, fresh
  • 1 Red Pepper, deseeded and sliced

How to Make Keto Sheet Pan Chicken and Vegetables

How to make Keto Sheet Pan Chicken and Vegetables - easy recipe
How to make Keto Sheet Pan Chicken and Vegetables
  1. In a bowl, add the chicken, 1 tablespoon of oil, lemon zest, half the lemon juice, garlic, salt, and pepper. Mix well and marinate for 30 minutes.
  2. Preheat your oven to 200C/400F.
  3. Place the chicken (skin side up), red onion, and half the lemon wedges onto your sheet pan.
  4. Bake for 20 minutes.
  5. While the chicken is baking, place the green beans, red pepper, remaining oil and remaining lemon juice into a bowl. Mix well.
  6. Add the vegetable mixture around the par-cooked chicken.
  7. Bake for another 15 minutes, or until the chicken is cooked through.
  8. Serve immediately with the remaining lemon wedges.
Keto Sheet Pan Chicken and Vegetables - easy recipe

Keto Sheet Pan Chicken and Vegetables - Easy One Pot Dinner Recipe

Our tasty Keto Sheet Pan Chicken and Vegetables is a one pot style dinner that is super easy to throw together. The chicken is loaded with garlic and zesty lemon.
5 from 2 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: American
Prep Time: 40 minutes
Cook Time: 50 minutes
0 minutes
Total Time: 1 hour 30 minutes
Servings: 4 servings
Calories: 357
Author: Gerri

Ingredients

  • 4 Chicken Thighs bone in, skin on
  • 2 tablespoons Olive Oil
  • 1 Lemon zest and juice
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • Freshly Ground Pepper
  • 1 Red Onion cut into wedges
  • 1 Lemon cut into wedges
  • 8 ounces Green Beans fresh
  • 1 Red Pepper deseeded and sliced

Instructions

  • In a bowl, add the chicken, 1 tablespoon of oil, lemon zest, half the lemon juice, garlic, salt and pepper. Mix well and marinate for 30 minutes.
  • Preheat your oven to 200C/400F.
  • Place the chicken (skin side up), red onion, and half the lemon wedges onto your sheet pan.
  • Bake for 20 minutes.
  • While the chicken is baking, place the green beans, red pepper, remaining oil and remaining lemon juice into a bowl. Mix well.
  • Add the vegetable mixture around the par-cooked chicken.
  • Bake for another 15 minutes, or until the chicken is cooked through.
  • Serve immediately with the remaining lemon wedges.

Nutrition

Calories: 357kcal | Carbohydrates: 10g | Protein: 18g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 675mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1411IU | Vitamin C: 61mg | Calcium: 43mg | Iron: 2mg
Sheet Pan Chicken and Vegetables - easy keto recipe
Sheet Pan Chicken and Vegetables

Want more great Keto Chicken Recipes, check out our:

To make a larger batch of this Keto Sheet Pan Chicken and Vegetables recipe adjust the servings above.

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