Keto Frozen Yogurt Bars – Healthy with No Sugar Added

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This Keto Yogurt Bars recipe is the perfect sweet treat, a frozen low-carb snack that is easy to make and very delicious!

Keto Blueberry Frozen Yogurt Bars
Keto Blueberry Frozen Yogurt Bars

In this frozen yogurt recipe we use blueberries, almonds and sugar free choc chips for flavor but feel free to experiment with your favorite ingredients.

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This Keto Blueberry Yogurt Bars recipe makes 12 serves. 1 serving is 1 frozen bar and has 2g net carbs.

Keto Frozen Yogurt Bars Ingredients

Keto Frozen Yogurt Bars Ingredients
Keto Frozen Yogurt Bars Ingredients

How to Make Keto Frozen Yogurt Bars

A stack of Keto Blueberry Yogurt Bars
How to make Keto Frozen Yogurt Bars
  1. Prepare an 8in square pan by lining with parchment paper, set aside.
  2. In a mixing bowl, add the yogurt, heavy cream, MCT powder, and maple syrup. Mix well.
  3. Add the almonds and chocolate chips and mix in.
  4. Pour the mixture into the prepared pan and smooth out.
  5. Place the blueberries on top and gently press into the yogurt mixture.
  6. Place in the freezer for 2-3 hours, or until frozen solid.
  7. Cut into 12 bars and enjoy immediately or store in the freezer until needed.

Why we add MCT Powder to the yogurt bars ingredints. MCT Powder helps the bars stay soft, without MCT Powder added to the Frozen Yogurt Bars they will freeze as solid ice cubes, are almost impossible to cut, and lose that delicious creamy texture.

Keto Frozen Yogurt Bars

Keto Frozen Yogurt Bars

This Keto Blueberry Yogurt Bars recipe is the perfect sweet treat for summer days. These frozen low carb snacks are easy to make and very delicious!
5 from 6 votes
Print Pin
Course: Breakfast, Dessert, Desserts, Snack, Snacks
Cuisine: American
Cook Time: 15 mins
Total Time: 15 mins
Servings: 12 servings
Calories: 72kcal
Author: Matt

Ingredients

Instructions

  • Prepare an 8in square pan by lining with parchment paper, set aside.
  • In a mixing bowl, add the yogurt, heavy cream, MCT powder, and maple syrup. Mix well.
  • Add the almonds and chocolate chips and mix in.
  • Pour the mixture into the prepared pan and smooth out.
  • Place the blueberries on top and gently press into the yogurt mixture.
  • Place in the freezer for 3 hours, or until frozen solid.
  • Cut into 12 bars and enjoy immediately or store in the freezer until needed.

Nutrition

Serving: 50g | Calories: 72kcal | Carbohydrates: 3g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 14mg | Potassium: 71mg | Fiber: 1g | Sugar: 2g | Vitamin A: 97IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg
Keto Frozen Yogurt Bars
Keto Frozen Yogurt Bars

How To Store Frozen Yogurt Bars

Store leftover Keto Blueberry Yogurt Bars in an airtight container in the freezer for up to 3 months.

We recommend letting them sit at room temperature for 5-10 minutes before enjoying.

Looking for more delicious Keto Snack Recipes; try our;

To make a larger batch of this Keto Blueberry Yogurt Bars recipe adjust the servings above.

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