Keto cheese sauce recipe

Keto Cheese Sauce recipe – Aka “Bechamel Sauce”.This Keto Cheese Sauce recipe is very basic, yet so tasty and cheesy. Smother a steak in it or pour it over your favorite keto meatballs.

We use Mozzarella Cheese to thicken our keto cheese sauce (also known as “bechamel sauce”) as Cheddar Cheese releases a lot of oil when added to a lasagna or gratin and baked. 

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This keto cheese sauce recipe is easy to halve, or quarter, to fit your next cheesy coated meal. When reheating, do so over very low heat with continuous whisking as the sauce can split.

This keto cheese sauce recipe makes 10 serves. One serve is 100ml/3.5oz.

keto cheese sauce recipe

Keto Cheese Sauce Recipe

Ingredients for Making Your Keto Cheese Sauce

  • 8 ounces of Cream Cheese
  • 1 cup of Butter
  • 1 cup of Heavy Cream
  • 2 cups of Mozzarella Cheese, shredded

How To Make Keto Cheese Sauce

  1. In a saucepan, place the cream cheese, butter and heavy cream and place over low heat.
  2. Continue stirring until the cream cheese has melted and all ingredients are combined.
  3. Add the mozzarella cheese and whisk continuously until it is melted and fully combined.
  4. Use the sauce immediately, or store in the fridge. Reheat over low heat, whisking continuously.
Ketogenic Cheesy Bechamel Sauce (Gluten Free, Grain Free, Low Carb, High Fat)
Ketogenic Cheesy Bechamel Sauce
4.7 from 13 votes
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Keto Cheese Sauce Recipe - "Bechamel" - Very Easy Yet Totally Flavorsome

Thick, creamy and oh-so cheesy! Our Ketogenic Cheesy Bechamel Sauce is one of those basic sauces that are so useful to have in your repertoire.
Course Condiments
Cuisine American, Australian, British, French, Italian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10 serves
Calories 389 kcal
Author Gerri

Ingredients

Instructions

  1. In a saucepan, place the cream cheese, butter and heavy cream and place over low heat.
  2. Continue stirring until the cream cheese has melted and all ingredients are combined.
  3. Add the mozzarella cheese and whisk continuously until it is melted and fully combined.
  4. Use the sauce immediately, or store in the fridge. Reheat over low heat, whisking continuously.

Nutrition

Nutrition Facts
Keto Cheese Sauce Recipe - "Bechamel" - Very Easy Yet Totally Flavorsome
Amount Per Serving (95 g)
Calories 389 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 24g 120%
Cholesterol 124mg 41%
Sodium 384mg 16%
Potassium 71mg 2%
Total Carbohydrates 2g 1%
Sugars 0g
Protein 6g 12%
Vitamin A 27.5%
Vitamin C 0.2%
Calcium 15.6%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of Keto Cheese Sauce adjust the serving amounts in the recipe card above.

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