Keto Ground Beef Casserole Recipe – Super Cheesy!

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This Keto Cheesy Ground Beef Casserole recipe is perfect for your low carb dinner tonight! Easy to make, budget-friendly, and loaded with vegetables.

This Keto Cheesy Ground Beef Casserole recipe makes 6 serves. 1 serving has 4g net carbs.

Keto Cheesy Ground Beef Casserole Ingredients

• 1 tablespoon of Olive Oil
• 4 cloves of Garlic, finely chopped
• 1 small Onion, diced
• 2 tablespoons of Italian Herbs
• 1 ½ teaspoons of Salt
• 1 teaspoon of Black Pepper, ground
• 1 pound of Ground Beef
• 2 cups of Mushrooms, sliced
• 1 pound of Cauliflower Rice – both fresh and frozen can be used here
• 2 cups of Baby Spinach
• ½ cup of Sour Cream
• 2 cups of Cheddar Cheese, shredded
• Parsley, to serve

How to Make Keto Cheesy Ground Beef Casserole

1. Preheat your oven to 200C/390F.
2. Place a large nonstick frying pan over high heat. Add the oil, garlic, and onion and saute for 2-3 minutes.
3. Add the herbs, salt, and pepper and saute for another minute before adding the ground beef. Cook, breaking up, until browned.
4. Stir through the cauliflower rice and cook through.
5. Add the sour cream and mix well. Bring to simmer.
6. Stir through the spinach.
7. Pour the mixture into a casserole dish, top with the cheddar.
8. Bake for 25 minutes, or until the cheese is golden brown.
9. Serve hot and enjoy!

Keto Ground Beef Casserole – Super Cheesy!

This Keto Cheesy Ground Beef Casserole recipe is perfect for your low car dinner tonight! It’s easy to make, budget-friendly, and loaded with vegetables.

5 from 14 votes

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Course: Dinner, Main Course

Cuisine: American

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

Servings: 6 servings

Calories: 438kcal

Author: Gerri

Ingredients

• 1 tablespoon Olive Oil
• 4 cloves Garlic finely chopped
• 1 sml Onion diced
• 2 tablespoons Italian Herbs
• 1 ½ teaspoon Salt
• 1 teaspoon Black Pepper ground
• 1 pound Ground Beef
• 2 cups Mushrooms sliced
• 1 pound Cauliflower Rice both fresh and frozen can be used here
• 2 cups Baby Spinach
• ½ cup Sour Cream
• 2 cups Cheddar Cheese shredded
• Parsley to serve

US Customary – Metric

Instructions

• Preheat your oven to 200C/390F.
• Place a large nonstick frying pan over high heat. Add the oil, garlic, and onion and saute for 2-3 minutes.
• Add the herbs, salt, and pepper, and saute for another minute before adding the ground beef. Cook, breaking up, until browned.
• Stir through the cauliflower rice and cook through.
• Add the sour cream and mix well. Bring to simmer.
• Stir through the spinach.
• Pour the mixture into a casserole dish, top with the cheddar.
• Bake for 25 minutes, or until the cheese is golden brown.
• Serve hot and enjoy!

Video

Keto Cheesy Ground Beef Casserole Recipe (Easy Low Carb Bake)

Nutrition

Serving: 200g | Calories: 438kcal | Carbohydrates: 7g | Protein: 26g | Fat: 34g | Saturated Fat: 16g | Cholesterol: 103mg | Sodium: 914mg | Potassium: 681mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1463IU | Vitamin C: 41mg | Calcium: 363mg | Iron: 3mg

How To Store Keto Ground Beef Casserole

Store leftover Keto Cheesy Ground Beef Casserole in the fridge for up to 4 days, or freeze for up to 3 months.

Looking for more delicious Keto Casserole recipes? Try our;

• Keto Taco Casserole
• Keto Tuna Mornay Casserole
• Keto Cheeseburger Casserole
• Keto Bolognese Casserole

To make a larger batch of this Keto Cheesy Ground Beef Casserole recipe adjust the servings above.

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