Keto Ground Beef Casserole Recipe

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This Keto Cheesy Ground Beef Casserole recipe is perfect for your low-carb dinner tonight! Easy to make, budget-friendly, and loaded with vegetables.

Keto cheesy ground beef casserole
A delicious keto cheese and ground beef casserole recipe that’s quick and easy to make at home on a budget

This Keto Cheesy Ground Beef Casserole recipe makes six servings. One serving has 4g net carbs.

Keto Cheesy Ground Beef Casserole Ingredients

Keto Cheesy Ground Beef Casserole Ingredients being cooked in a frying pan.
Keto Cheesy Ground Beef Casserole Ingredients
  • 1 tablespoon of Olive Oil
  • 4 cloves of Garlic, finely chopped
  • 1 small Onion, diced
  • 2 tablespoons of Italian Herbs
  • 1 ½ teaspoon of Salt
  • 1 teaspoon of Black Pepper, ground
  • 1 pound of Ground Beef
  • 2 cups of Mushrooms, sliced
  • 1 pound of Cauliflower Rice – both fresh and frozen can be used here
  • 2 cups of Baby Spinach
  • ½ cup of Sour Cream
  • 2 cups of Cheddar Cheese, shredded
  • Parsley, to serve

How to Make Keto Cheesy Ground Beef Casserole

Keto Cheesy Ground Beef Casserole served in a bowl with a fork removing a mouthful.
How to make Keto Cheesy Ground Beef Casserole
  1. Preheat your oven to 200C/390F.
  2. Place a large nonstick frying pan over high heat. Add the oil, garlic, and onion and saute for 2-3 minutes.
  3. Add the herbs, salt, and pepper and saute for another minute before adding the ground beef. Cook, breaking up until browned.
  4. Stir through the cauliflower rice and cook through.
  5. Add the sour cream and mix well. Bring to a simmer.
  6. Stir through the spinach.
  7. Pour the mixture into a casserole dish, and top with the cheddar.
  8. Bake for 25 minutes or until the cheese is golden brown.
  9. Serve hot, and enjoy!
Keto ground beef casserole recipe.
Keto ground beef casserole recipe.

How To Store Keto Ground Beef Casserole

Store leftover Keto Cheesy Ground Beef Casserole in the fridge for up to 4 days, or freeze for up to 3 months.

Looking for more delicious Keto Casserole recipes? Try our;

To make a larger batch of this Keto Cheesy Ground Beef Casserole recipe, adjust the servings above.

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2 thoughts on “Keto Ground Beef Casserole Recipe”

  1. 5 stars
    Looks yummy. Making it tonight. Didn’t see mention of mushrooms on the instructions unless I missed it. I put them right after the onion and garlic. Thanks for sharing.

    Reply

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