Keto Cheesy Ground Beef Casserole

Sharing is caring!

This Keto Cheesy Ground Beef Casserole recipe is perfect for your low carb dinner tonight! Easy to make, budget-friendly, and loaded with vegetables.

Keto Cheesy Ground Beef Casserole
Keto Cheesy Ground Beef Casserole

This Keto Cheesy Ground Beef Casserole recipe makes 6 serves. 1 serving has 4g net carbs.

ketone meters reviews

Store leftover Keto Cheesy Ground Beef Casserole in the fridge for up to 4 days, or freeze for up to 3 months.

Keto Cheesy Ground Beef Casserole Ingredients

Keto Cheesy Ground Beef Casserole Ingredients being cooked in a frying pan.
Keto Cheesy Ground Beef Casserole Ingredients
  • 1 tablespoon of Olive Oil
  • 4 cloves of Garlic, finely chopped
  • 2 tablespoons of Italian Herbs
  • 1 ½ teaspoons of Salt
  • 1 teaspoon of Black Pepper, ground
  • 1 pound of Ground Beef
  • 2 cups of Mushrooms, sliced
  • 1 pound of Cauliflower Rice – both fresh and frozen can be used here
  • 2 cups of Baby Spinach
  • ½ cup of Sour Cream
  • 2 cups of Cheddar Cheese, shredded
  • Parsley, to serve

How to Make Keto Cheesy Ground Beef Casserole

Keto Cheesy Ground Beef Casserole served in a bowl with a fork removing a mouthful.
How to make Keto Cheesy Ground Beef Casserole
  1. Preheat your oven to 200C/390F.
  2. Place a large nonstick frying pan over high heat. Add the oil, garlic, and onion and saute for 2-3 minutes.
  3. Add the herbs, salt, and pepper and saute for another minute before adding the ground beef. Cook, breaking up, until browned.
  4. Stir through the cauliflower rice and cook through.
  5. Add the sour cream and mix well. Bring to simmer.
  6. Stir through the spinach.
  7. Pour the mixture into a casserole dish, top with the cheddar.
  8. Bake for 25 minutes, or until the cheese is golden brown.
  9. Serve hot and enjoy!
keto cheese ground beef casserole bake

Keto Cheesy Ground Beef Casserole

This Keto Cheesy Ground Beef Casserole recipe is perfect for your low car dinner tonight! It’s easy to make, budget-friendly, and loaded with vegetables.
3.88 from 8 votes
Print Pin
Course: Dinner, Main Course
Cuisine: American
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Servings: 6 servings
Calories: 438kcal
Author: Gerri

Ingredients

  • 1 tablespoon Olive Oil
  • 4 cloves Garlic finely chopped
  • 2 tablespoons Italian Herbs
  • 1 ½ teaspoon Salt
  • 1 teaspoon Black Pepper ground
  • 1 pound Ground Beef
  • 2 cups Mushrooms sliced
  • 1 pound Cauliflower Rice both fresh and frozen can be used here
  • 2 cups Baby Spinach
  • ½ cup Sour Cream
  • 2 cups Cheddar Cheese shredded
  • Parsley to serve

Instructions

  • Preheat your oven to 200C/390F.
  • Place a large nonstick frying pan over high heat. Add the oil, garlic, and onion and saute for 2-3 minutes.
  • Add the herbs, salt, and pepper, and saute for another minute before adding the ground beef. Cook, breaking up, until browned.
  • Stir through the cauliflower rice and cook through.
  • Add the sour cream and mix well. Bring to simmer.
  • Stir through the spinach.
  • Pour the mixture into a casserole dish, top with the cheddar.
  • Bake for 25 minutes, or until the cheese is golden brown.
  • Serve hot and enjoy!

Video

Keto Cheesy Ground Beef Casserole Recipe (Easy Low Carb Bake)

Nutrition

Serving: 200g | Calories: 438kcal | Carbohydrates: 7g | Protein: 26g | Fat: 34g | Saturated Fat: 16g | Cholesterol: 103mg | Sodium: 914mg | Potassium: 681mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1463IU | Vitamin C: 41mg | Calcium: 363mg | Iron: 3mg
Keto Cheesy Ground Beef Casserole in a bowl with the casserole dosh in the background.
Keto Cheesy Ground Beef Casserole Recipe

Looking for more delicious Keto Casserole recipes? Try our;

To make a larger batch of this Keto Cheesy Ground Beef Casserole recipe adjust the servings above.

Sharing is caring!

Best Keto Fat Bombs Recipes

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.