Keto Ground Beef And Cheese Casserole

Updated
5 from 18 votes

This keto ground beef and cheese casserole is perfect for your low-carb dinner tonight! Easy to make, budget-friendly, and loaded with healthy vegetables. This recipe is perfect for meal prep for those who like to make their dinner ahead of time.

Keto ground beef and cheese casserole in a serving dish.
Easy to make and budget-friendly keto ground beef and cheese casserole.

This recipe is part of our keto ground beef collection and our keto casserole collections, where you’ll find lots of delicious and easy-to-make meals that you can cook at home.

This recipe makes six servings. One serving has 4g net carbs.

Ingredients

Keto ground beef and cheese casserole ingredients in a saucepan.
Keto ground beef and cheese casserole ingredients.
  • 1 tablespoon of Olive Oil
  • 4 cloves of Garlic, finely chopped
  • 1 small Onion, diced
  • 2 tablespoons of Italian Herbs
  • 1 ½ teaspoon of Salt
  • 1 teaspoon of Black Pepper, ground
  • 1 pound of Ground Beef
  • 2 cups of Mushrooms, sliced
  • 1 pound of Cauliflower Rice – both fresh and frozen can be used here
  • 2 cups of Baby Spinach
  • ½ cup of Sour Cream
  • 2 cups of Cheddar Cheese, shredded
  • Parsley, to serve

How To Make Keto Ground Beef And Cheese Casserole

Keto ground beef and cheese casserole in a white bowl being lifted by a fork.
How to make keto ground beef and cheese casserole.
  1. Preheat your oven to 200C/390F.
  2. Place a large nonstick frying pan over high heat. Add the oil, garlic, and onion and saute for 2-3 minutes.
  3. Add the herbs, salt, and pepper and saute for another minute before adding the ground beef. Cook, breaking up until browned.
  4. Stir through the cauliflower rice and cook through.
  5. Add the sour cream and mix well. Bring to a simmer.
  6. Stir through the spinach.
  7. Pour the mixture into a casserole dish, and top with the cheddar.
  8. Bake for 25 minutes or until the cheese is golden brown.
  9. Serve hot, and enjoy!

How To Store

You can store keto ground beef and cheese casserole in the fridge for up to 4 days or freeze it for up to 3 months.

Keto ground beef and cheese casserole in a serving dish.

Keto Ground Beef And Cheese Casserole

This keto ground beef and cheese casserole is perfect for your low-carb dinner tonight! Easy to make, budget-friendly, and loaded with healthy vegetables. This recipe is perfect for meal prep for those who like to make their dinner ahead of time.

Rate it

5 from 18 votes
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Course: Dinner, Main Course
Cuisine: American
Cook Time: 40 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 438kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 1 tablespoon Olive Oil
  • 4 cloves Garlic finely chopped
  • 1 sml Onion diced
  • 2 tablespoons Italian Herbs
  • 1 ½ teaspoon Salt
  • 1 teaspoon Black Pepper ground
  • 1 pound Ground Beef
  • 2 cups Mushrooms sliced
  • 1 pound Cauliflower Rice both fresh and frozen can be used here
  • 2 cups Baby Spinach
  • ½ cup Sour Cream
  • 2 cups Cheddar Cheese shredded
  • Parsley to serve

Instructions

  • Preheat your oven to 200C/390F.
  • Place a large nonstick frying pan over high heat. Add the oil, garlic, and onion and saute for 2-3 minutes.
    1 tablespoon Olive Oil, 4 cloves Garlic, 1 sml Onion
  • Add the herbs, salt, and pepper, and saute for another minute before adding the ground beef and mushrooms. Cook, breaking up, until browned.
    2 tablespoons Italian Herbs, 1 ½ teaspoon Salt, 1 teaspoon Black Pepper, 1 pound Ground Beef, 2 cups Mushrooms
  • Stir through the cauliflower rice and cook through.
    1 pound Cauliflower Rice
  • Add the sour cream and mix well. Bring to simmer.
  • Stir through the spinach and sour cream.
    2 cups Baby Spinach, ½ cup Sour Cream
  • Pour the mixture into a casserole dish, top with the cheddar.
    2 cups Cheddar Cheese
  • Bake for 25 minutes, or until the cheese is golden brown.
  • Serve hot and enjoy!

Video

Keto Cheesy Ground Beef Casserole Recipe (Easy Low Carb Bake)

Notes

 
STORING: You can store keto ground beef and cheese casserole in the fridge for up to 4 days or freeze it for up to 3 months.

Nutrition

Serving: 200g | Calories: 438kcal | Carbohydrates: 6g | Protein: 26g | Fat: 34g | Saturated Fat: 16g | Cholesterol: 103mg | Sodium: 914mg | Potassium: 681mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1463IU | Vitamin C: 41mg | Calcium: 363mg | Iron: 3mg
Made this recipe?Tag me at @myketokitchen

Looking for more delicious Keto Casserole recipes? Try our;

To make a larger batch of this keto cheesy ground beef casserole recipe, adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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4 thoughts on “Keto Ground Beef And Cheese Casserole”

  1. 5 stars
    Looks yummy. Making it tonight. Didn’t see mention of mushrooms on the instructions unless I missed it. I put them right after the onion and garlic. Thanks for sharing.

    Reply

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost