Breakfast

Ketogenic Low Carb Granola Bars Snacks

It can be a challenge to find a variety of shelf stable keto snacks and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters. Here’s an easy recipe for our Low Carb Cinnamon Granola Bars (there actually isn’t any Granola, Nut Bar might be more apt). They’re grain-free, gluten-free, dairy-free, and of course, sugar-free with no cereal to be found.  These tasty nut bars are great to keep on hand at work, before or after a workout or just as a quick bite on the run as they don’t require refrigeration like some other keto...

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Delicious Low Carb Ketogenic Cheese and Bacon Rolls

These Keto Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carbohydrate cheese and bacon rolls over and over. We love them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them hot with butter. For more cheese and bacon snacks check out...

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Low Carb Keto Chai Chia Pudding

Chia Seeds are packed full of nutrients, namely Omega-3’s, and there’s no better way to enjoy them than our Low Carb Keto Chai Chia Pudding! Keto Chai Chia pudding makes a great dessert, or you can make it before bed for a super quick and tasty breakfast. We’ve steered away from using the traditional whole spices in our Chai base and instead we make it with ground spices to give our pudding an intense flavor. If you like a bit of bite to your chai chia pudding, add 1/4 teaspoon of Pepper and another 1/8 teaspoon of ground Ginger,...

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Low Carb Bacon and Sour Cream Muffins

Busy people on a Ketogenic Diet seem to be always looking for a quick breakfast; our Low Carb Bacon and Sour Cream Muffins are quickly and easily reheated in a microwave for a high-fat meal when you’re on the run. Great as a keto snack between meals. The Low Carb Bacon and Sour Cream Muffins can be kept in the fridge for 5 days on hand as a craving buster or frozen for those days when you don’t feel like cooking. You’ll love the zing of the Red Wine Vinegar! This recipe makes 6 LCHF muffins. Ingredients for Your Low...

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Low Carb Cinnamon Keto Cereal

Do you miss the crunch of breakfast cereal on your ketogenic diet? Our Low Carb Cinnamon Keto Cereal doesn’t go soggy as it’s toasted and the fat repels moisture. This is one easy breakfast to because you don’t need to get up earlier to cook it. This Low Carb Cinnamon Keto Cereal is a quick and easy breakfast that can ease you into your new way of eating. A quick meal that you can prepare ahead of time. The below recipe makes 12 half cup serves. It is best to store the breakfast cereal in an airtight containeron the counter...

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Tasty Low Carb Breakfast Frittata

Do you love an “all-in-one” breakfast? Try our Tasty Low Carb Breakfast Frittata, it’s so good you’ll be getting up early just to have your fill! When making this recipe be sure to use a frying pan that can be used for baking (no plastic handles), a cast iron pan is perfect for this. If you don’t have one you can make your frittata in a quiche dish or pie dish, by placing the ingredients into the dish after step 5. This recipe makes 4 serves. The Frittata can be frozen and thawed overnight before reheating in the oven...

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Low Carb Cheddar Cheese & Zucchini Muffins [Keto friendly]

Keto savory muffins are a great breakfast that can be made ahead and reheated as a snack. Our Low Carb Cheddar Cheese & Zucchini Muffins are tasty, moist and very easy cheesy. Even before embarking on the Keto Diet I loved to eat all kinds of cheese, cook with cheese, and generally make a mess with cheese. Hence why there are many cheesy recipes on our blog – try our Bacon & Sour Cream Muffins, Cheese Chips, Broccoli Cheese Bites and our Cheese & Bacon Rolls. These Low Carb Cheddar Cheese & Zucchini Muffins are best served warm, with the melted...

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Low Carb Spicy Salsa Scrambled Eggs

Our Low Carb Spicy Salsa Scrambled Eggs will give you just the kick you need to get moving in the morning.  Adding a little chili to your breakfast can really help you wake up and conquer the day! This simple scramble takes no longer than 20 minutes to make and has the fat and protein to fuel your morning meeting, workout or relaxing lie in. Scrambled Eggs are one of favorite breakfast dishes, and a dish that I have spent many years tweaking to what I consider the perfect Scrambled Egg. I intend to share my secrets with you,...

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Low Carb Latkes – Keto Cauliflower Pancakes Recipe

Traditionally Latkes are a potato pancake, we’ve made them Keto Friendly by using Cauliflower to make our Low Carb Latkes. You’ll barely notice the difference! We’ve kept these Cauliflower Pancakes simple and very easy to throw together, much like our other cauliflower recipes. We recommend making our Cauliflower Soup, Mexican Cauliflower Rice and Fried Cauliflower Rice – they are all so delicious! Recipe makes 6 small pancakes, which is equal to 3 serves and gives 2 pancakes per serve – topped with 1 tablespoon of Sour Cream. They’re also great topped with Aioli. Ingredients for Making Your Low Carb Latkes:...

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Low Carb Spanish Chorizo and Manchego Egg Muffins

Need a bit of a chili kick to get you moving in the morning, our Low Carb Spanish Chorizo and Manchego Egg Muffins will deliver a flavorsome tingle to your taste buds! Egg Muffins are a great breakfast, snack or lunch. They can be easily made in bulk and refrigerated or frozen to reheat and eat later on. Our recipe makes 12 delicious Egg Muffins and one serve in our nutritional information is one Egg Muffin. We love Egg Muffins, they are easy to make and there are so many flavor combinations. Check out our Cheese and Bacon Egg Muffins,...

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How to Make Low Carb Ricotta Cheese Fritters

A classic brunch dish, our Low Carb Ricotta Cheese Fritters, topped with a dollop of sour cream and a side of smoked salmon. Sounds like the perfect lazy Sunday breakfast to feed the family. This recipe relies on making the extra effort to buy good quality fresh ricotta cheese, I’m talking about going to your local deli for a nice piece or even making your own. Whatever you do, don’t use the processed, grainy and watery ricotta that comes in plastic tubs. This recipe makes 12 fritters, 2 per serve makes 6 serves total. It’s a great idea to...

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EASY Low Carb Cheese and Bacon Egg Muffins

Low Carb Cheese and Bacon Egg Muffins are a great breakfast, lunch or snack food. They are easy to make and take less than 30 minutes from start to finished product. Egg Muffins are notorious for sticking to muffin tins, even a well greased tin is no match for the glue-like cooked egg! We recommend investing in some silicone cupcake cups, they hold their shape and peel off without any residue left behind – they will change your baking life. This ketogenic breakfast recipe makes 9 Low Carb Bacon and Cheese Egg Muffins, one serve is one Egg Muffin....

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How to Make Low Carb Spanish Baked Eggs

Whether you’re having keto breakfast, brunch or brinner (breakfast foods for dinner) our tasty Low Carb Spanish Baked Eggs will dance on your taste buds, fill your belly and keep you satisfied. This is a great dish to make for a large group of people. Multiply the ingredients by the number of people using the tool on our recipe card below and you can put all the ingredients in one big quiche dish or roasting dish to feed the whole family. We baked our Spanish Eggs in these clay tapas dishes. They are just beautiful handmade dishes, we use ours not...

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Low Carb Iced Coffee Energy Drink With MCT OIL [video]

This Low Carb Iced Coffee is pepped up with a dash of MCT Oil to turn it into a power packed energy drink that’s perfect to start the day or as a late afternoon pick me up. This Iced Coffee is very easy to make with a basic cocktail shaker or a protein shaker will do, it goes well with our peanut Low Carb Peanut Butter Cookies The Ingredients of the Low carb Iced Coffee with MCT Oil: Half a shot (or two tablespoons) of MCT Oil Two Shots of Coffee (Your Choice, we use good quality instant) 1/4 cup of Heavy...

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Low Carb Sausage and Egg Mushrooms

Ketogenic breakfast ideas are one of the most asked questions on Keto forums all over the internet. We’ve come up with our take on the classic breakfast muffin; Low Carb Sausage and Egg Mushrooms.  Portabella Mushrooms have been used as a bun replacement for such a long time and they are a perfect addition to your Ketogenic Diet. You can roast your mushrooms up to 1 week ahead and store in the fridge, when its breakfast time you can throw them in the pan to warm up with your eggs. Our Low Carb Sausage Patty Recipe can be easily...

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Easy LCHF Ham and Cheese Shaker Omelette [video]

We love eggs! They are the perfect breakfast, lunch and dinner. We’ve thrown together a quick video to show you how easy it is to make our LCHF Ham and Cheese Shaker Omelette.   Ingredients for Making Your LCHF Ham and Cheese Shaker Omelette: 2 Eggs 1/4 cup of Cream 2 ounces of Smoked Leg Ham, sliced 1/4 cup of Spring Onions or Scallions, sliced 1 tablespoon of Wheat Free Soy Sauce or Tamari 1/3 cup of Mozzarella Cheese, grated 2 teaspoons of Coconut Oil 2 teaspoons of Butter, salted 1/4 of a medium Avocado, sliced Ingredients for Making Your LCHF Ham...

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