Keto Egg Cup Recipe (1g Carbs)

Sharing is caring!

These pancetta egg cups are a tasty and neat way to serve your breakfast. They’re tasty and easy to make with only 1g of carbs.

Pancetta egg cups.
Pancetta egg cups.

This Pancetta Egg Cups recipe makes six servings. One serving is one egg cup and has 1g net carbs.

ketone meters reviews

These pancetta egg cups are not suitable for storing. Make them fresh and ready to eat.

Keto Egg Cups Ingredients

Pancetta Egg Cups in the tray, ready to bake.
Pancetta Egg Cups Ingredients
  • 12 slices of Pancetta
  • ½ cup of Cheddar Cheese, shredded
  • 6 large Eggs
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper, ground
  • 1 tablespoon of Chives, sliced

How to Make Keto Pancetta Egg Cups

Baked Pancetta Egg Cups in the pan
How to make Pancetta Egg Cups
  1. Preheat oven to 180C/355F.
  2. Line 6 holes of a muffin pan with two slices of pancetta and top with the cheddar cheese.
  3. Crack one egg into each pancetta cup and sprinkle over the salt and pepper.
  4. Bake for 10-15 minutes, until the egg whites, have set and the yolk is still soft.
  5. Serve hot, sprinkled with chives.
Baked Keto Pancetta Egg Cups in the pan

Keto Egg Cups (1g Carbs)

Our Pancetta Egg Cups are a great breakfast to start your day! They are quick and easy to make and very tasty.
5 from 6 votes
Print Pin
Course: Breakfast, Snack, Snacks
Cuisine: American
Cook Time: 15 mins
0 mins
Total Time: 15 mins
Servings: 6 servings
Calories: 236kcal
Author: Matt

Ingredients

  • 12 slices Pancetta
  • ½ cup Cheddar Cheese shredded
  • 6 large Eggs
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper ground
  • 1 tablespoon Chives sliced

Instructions

  • Preheat oven to 180C/355F.
  • Line 6 holes of a muffin pan with 2 slices of pancetta and top with the cheddar cheese.
  • Crack 1 egg into each pancetta cup and sprinkle over the salt and pepper.
  • Bake for 10-15 minutes, until the white has set and the yolk is still soft.
  • Serve hot, sprinkled with chives.

Video

Keto Recipe Pancetta Egg Cups – Easy to Make Low-Carb Breakfast or Dinner Side Dish

Nutrition

Serving: 100g | Calories: 236kcal | Carbohydrates: 1g | Protein: 13g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 239mg | Sodium: 518mg | Potassium: 143mg | Sugar: 1g | Vitamin A: 433IU | Vitamin C: 1mg | Calcium: 100mg | Iron: 1mg

Keto Egg Cups Recipe - Loaded with Healthy Amino Acids from Eggs with just 1g Carbs.
Keto Egg Cups Recipe – Loaded with Healthy Amino Acids from Eggs with just 1g Carbs.

Looking for more delicious Low-carb Breakfast recipes; try our;

To make a larger batch of this Pancetta Egg Cups recipe, adjust the servings above.

Sharing is caring!

Best Keto Fat Bombs Recipes

3 thoughts on “Keto Egg Cup Recipe (1g Carbs)”

  1. Love this idea and am already extrapolating alternatives, such as being made with quails eggs as a cocktail food, sitting it on a grilled field mushroom with keto hollandaise as a keto eggs benedict, adding spinach for a florentine, which I already make but this would be more elegant. Thank you.

    Reply

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.