These pancetta egg cups are a tasty and neat way to serve your breakfast. They’re tasty and easy to make with only 1g of carbs.
This Pancetta Egg Cups recipe makes six servings. One serving is one egg cup and has 1g net carbs.
These pancetta egg cups are not suitable for storing. Make them fresh and ready to eat.
Keto Egg Cups Ingredients
- 12 slices of Pancetta
- ½ cup of Cheddar Cheese, shredded
- 6 large Eggs
- ½ teaspoon of Salt
- ¼ teaspoon of Pepper, ground
- 1 tablespoon of Chives, sliced
How to Make Keto Pancetta Egg Cups
- Preheat oven to 180C/355F.
- Line 6 holes of a muffin pan with two slices of pancetta and top with the cheddar cheese.
- Crack one egg into each pancetta cup and sprinkle over the salt and pepper.
- Bake for 10-15 minutes, until the egg whites, have set and the yolk is still soft.
- Serve hot, sprinkled with chives.
Keto Egg Cups (1g Carbs)
Our Pancetta Egg Cups are a great breakfast to start your day! They are quick and easy to make and very tasty.
Print Pin Email Servings: 6 servings
Calories: 236kcal
Unit Conversion
Ingredients
- 12 slices Pancetta
- ½ cup Cheddar Cheese shredded
- 6 large Eggs
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
- 1 tablespoon Chives sliced
Instructions
- Preheat oven to 180C/355F.
- Line 6 holes of a muffin pan with 2 slices of pancetta and top with the cheddar cheese.
- Crack 1 egg into each pancetta cup and sprinkle over the salt and pepper.
- Bake for 10-15 minutes, until the white has set and the yolk is still soft.
- Serve hot, sprinkled with chives.
Video
Keto Recipe Pancetta Egg Cups – Easy to Make Low-Carb Breakfast or Dinner Side Dish
Nutrition
Serving: 100g | Calories: 236kcal | Carbohydrates: 1g | Protein: 13g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 239mg | Sodium: 518mg | Potassium: 143mg | Sugar: 1g | Vitamin A: 433IU | Vitamin C: 1mg | Calcium: 100mg | Iron: 1mg
Looking for more delicious Low-carb Breakfast recipes; try our;
- Keto Bacon & Sour Cream Muffins
- Keto Egg & Bacon Sandwich
- Keto Ricotta Fritters
- Keto Sausage & Egg Muffin
To make a larger batch of this Pancetta Egg Cups recipe, adjust the servings above.
Love this idea and am already extrapolating alternatives, such as being made with quails eggs as a cocktail food, sitting it on a grilled field mushroom with keto hollandaise as a keto eggs benedict, adding spinach for a florentine, which I already make but this would be more elegant. Thank you.
What a great idea Cathy! Making them in a mini muffin pan with quail eggs would be a very fancy canape.
Oh this is so awesome sounds delicious I’ve made something similar but I’m going to try it this way