Keto Chocolate Avocado Smoothie (2g Carbs)

Published
5 from 9 votes

This deliciously thick Keto Chocolate Avocado Shake is a great way to get a good dose of collagen protein, essential fats, and a big serving of potassium with just 2g net carbs.

Keto Chocolate Avocado Smoothie in a glass on a pink table
Keto Chocolate Avocado Smoothie

This Keto Smoothie is very easy to make in a blender with readily available ingredients, we used chia seed in this recipe to give an extra dose of Omega-3s and also to make it nice and thick.

This keto shake not only has a great portion of healthy fats, but collagen protein and MCTs are especially good. The MCT’s will give you an energy boost while the collagen goes to work on giving you healthy joints and skin.

To make an extra thick keto shake just leave it in the fridge for an extra 15 minutes for the chia seeds to absorb some of the liquid.

This Keto Chocolate Avocado Smoothie recipe makes 2 serves. 1 serving is 1 glass and has 2g net carbs.

We recommend making your shake as needed, although it can be stored in the fridge for up to 24 hours. We don’t recommend freezing.

Keto Chocolate and Avocado Smoothie Ingredients

Keto Chocolate Avocado Smoothie in a blender
Our Keto Chocolate Avocado Smoothie Ingredients
  • 2 cups of Almond Milk, unsweetened
  • 2 scoops of Keto Chocolate Collagen Protein
  • 1/2 an Avocado
  • 3 teaspoons of Chia Seeds
  • Pinch of Cinnamon
  • 1/2 teaspoon of Vanilla Essence
  • 1 cup of Ice, optional

The collagen protein makes this keto shake sweet enough for us. but if you like you can put a dash of your favorite natural sweetener into the blend to taste.

How to Make a Keto Chocolate Avocado Smoothie

Keto Chocolate Avocado Smoothie in a glass on a pink table
How to make a Keto Chocolate Avocado Smoothie
  1. Halve and remove the meat from half of an Avocado.
  2. Place all the ingredients in your blender.
  3. Blend on high for half a minute or until smooth.
  4. For a thicker consistency put the Shake in the fridge for 15 minutes until the Chia Seeds absorb some of the liquid.
  5. Serve immediately.
Keto Chocolate Avocado Smoothie in a glass on a pink table

Keto Chocolate Avocado Smoothie (2g Carbs)

This deliciously thick Chocolate and Avocado Keto Shake is a great way to get a good dose of collagen protein, essential fats, and potassium while staying low-carb and low calorie.

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5 from 9 votes
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Course: Beverages, Snacks
Cuisine: American, Australian, British
Prep Time: 5 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 5 minutes
Servings: 2 serves
Calories: 217kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 2 cups Unsweetened Almond Milk
  • 2 scoops Chocolate Collagen Protein approx 35g
  • 1/2 Avocado
  • 3 teaspoons Chia Seed
  • pinch Cinnamon
  • 1/2 teaspoon Vanilla Essence
  • 1 cup Ice optional

Instructions

  • Halve and remove the meat from half of an Avocado
  • Place all the ingredients in your blender.
  • Blend on high for half a minute or until smooth.
  • Pour the ingredients into two large glasses.
  • For a thicker consistency put the Shake in the fridge for 15 minutes until the chia seeds absorb some of the liquid. If you leave it too long you may need a spoon.
  • Serve immediately.

Video

Keto Chocolate Avocado Smoothie Recipe - "Super Healthy" Potassium Omega 3s & Collagen (2g Net Carb)

Nutrition

Serving: 1Shake | Calories: 217kcal | Carbohydrates: 8g | Protein: 13g | Fat: 16g | Saturated Fat: 5g | Sodium: 440mg | Potassium: 268mg | Fiber: 6g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 344mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Keto Chocolate Avocado Smoothie in a glass on a pink table
Keto Chocolate Avocado Shake

Looking for more delicious keto-friendly drinks; try our;

To make a larger patch of this Keto Shake recipe just adjust the servings amounts in the card above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost