Keto Snacks – Recipes & Products 100+ of The Best LCHF Treats
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Keto Snacks – Recipes & Products 100+ of The Best LCHF Treats

Keto Snacks for a Ketogenic Diet

Having a variety of quick and easy keto snacks nearby can be a Godsend.

Handy keto snacks will ensure you’re always full of energy while on the go. Just a small bit can keep you in that optimal fat burning zone. 

Below we’ve made a list of keto snacks that we eat to fit right into your ketogenic diet.

The Ideal Keto Snack is:

  • High in fat.
  • Moderate protein.
  • Very low carb.
  • Small one or two bites.
  • Easily kept on hand.

Most will keto snacks will fit in with an Atkins Diet, Banting and Paleo Diet also.

Keto Snacks that You Can Buy

Followed by Ketogenic Snacks Recipes that you can make.

keto-snacks-list-pint

Sugar-Free Chocolate– Who doesn’t love chocolate? Well you don’t have to miss out on a ketogenic diet, if you select carefully. Buy it now

Choc Zero Premium milk chocolate has 4.5g of fat no added sugar and no sugar alcohols with only 1 net carb per piece, the perfect keto snack to have on hand. Get Choc Zero Now

Chocolate Nut Clustersthese tasty little morsels have less than 1g net carbs (in fact 0.3g of net  carbs) No Sugar, Gluten Free and All Natural. Get your Chocolate Nut Clusters Here.

ChocoPerfection Sixty Dark Bars– How good are these, another 1 net carb keto snack, just check out the review in the links they’ll curb those cravings for sure. Buy it Now

Nut Butter Cookie Mix– Cookie Mix that makes 60 cookies and only 1g net carb per serve, is there a tastier Keto Snack than cookies? Buy it Now

Jerky – A quick and easy snack, just be sure to have some extra fat with them such as butter, cheese or a fatty dip and avoid the high carb brands that use sugar. Buy it now

Katies Spicey Variety Pack Jerky, for those that like their snacks HOT these are yours right here, eat with caution 🙂 Get Katies Seriously Spicy Jerky Here.

Pepperoni Sticks – A little spicy, very low carb and high in fat. These delicious keto snacks are a great and convenient way to stay in ketosis and curb that hunger. Buy them now

Low Carb Multi Grain Bread – This Bread also has only 1 Net Carb and great as toast for a quick keto snack. Buy it Now

Sugar Free Nut Spreads – Most nut spreads would be very nutritious if they didn’t add sugar to them. There are some companies that understand this and make some great natural nut butters. Buy now

Brasil Nuts – Brasil nuts make fantastic keto snacks loaded with vitamins, minerals, and healthy fats. Helping lower LDL “bad” cholesterol and raise HDL “good” cholesterol. Buy them now

Cheese – A great low carb, high fat snack loaded with calcium for your bones. It comes in a variety of flavors just be cautious of calories. Buy it now

Quest Bars– One of the few protein snack bars that are very low carb and DELICIOUS. Great to satisfy cravings for sweets. Buy the now.

Atkins Chocolate Peanut Butter Bar – If your craving a sweet these Atkins bars are right on the money and only 2grams Net Carbs, excellent keto snacks. Buy it Now

Low Carb, Sugar Free, Gluten Free Brownie Mix – Only 1 Net Carb and probably the best pre mixed brownie mix on the market. Buy it Now

Biltong Droewors Dried Sausage – Not quite as tough as traditional jerky, very flavorsome, loaded with fats and with no carbs. A great LCHF snack for ketosis. Buy it now

Spicy Biltong if you like Biltong but want it with a little kick in it these beef biltong snacks are right up your alley. Get Your Spicey Biltong Keto Snacks Here

Moon Cheese delicious and very low carb these are an easy to pack keto snack to throw in your bag to nibble on for cravings. Get Moon Cheese here.

Coconut Peanut butter – What a perfect mix, we often make some this on our own with peanut butter and coconut oil, you can buy it premade and it’s delicious as a ready to go keto snack. Buy it now

Pork Rinds – A fantastic high fat, ultra low carb keto snack that won’t throw you out of ketosis. Eat them with a low carb dip or guacamole as they are quite dry, but very delicious. Buy them now

Primal Crackers. A very low carb cracker which half of which is made up of much need dietary fiber, they make a great keto snack with high fat cheese. Get Primal Crackers here.

Macadamia Nuts – Probably the fattiest and most delicious of all nuts, get them salted and take a handful when hungry, or to nibble at parties. Buy them now

Guacamole – Delicious and a great dip for your pork rinds or cheese crisps. Keep this on hand for when visitors drop by or a late night snack. Buy it now

Delicious Keto Snack Recipes – Make Your Own

Here’s a selection of our keto snack recipes that we enjoy, when we’re being spoilt. They’re created to be as simple as possible, so that even old me who burns water can make them and have keto snacks always on hand.

Keto Breakfast Muffin Recipe – Cheese and Bacon – Gluten Free

Keto Breakfast Muffin Recipe – Cheese and Bacon – Gluten Free

This Keto Breakfast Muffin Recipe with cheese and bacon is also gluten-free. They're a great breakfast, lunch or snack food. Easy to make and take less than 30 minutes from start to finished product. Egg Muffins are notorious for sticking to muffin tins, even a well...

Keto Fudge Recipe – Chocolate Chunks – Rich and Sugar Free

Keto Fudge Recipe – Chocolate Chunks – Rich and Sugar Free

Finish your next dinner party with Chocolate Keto Fudge Recipe. It's rich and sweet yet 100% sugar-free. These delicious chunks of fudge are the perfect keto snack or after dinner treat. They're so rich in flavor that you'll only need one square to satify your...

Keto Brownies Recipe – Delicious Choc Cheesecake Swirls

Keto Brownies Recipe – Delicious Choc Cheesecake Swirls

This Keto Brownies Recipe is two delightful sweet treats baked into one. You’ll love the fudgy, chocolate-y flavor. This Keto Brownie recipe has been my go-to treat. I've been taking it to afternoon teas, brunches and get-togethers for a long time. I cut the Keto...

Keto Crackers Recipe – Sesame Sea Salt Flavor

Keto Crackers Recipe – Sesame Sea Salt Flavor

A good keto crackers recipe is very handy to have around. This cracker recipe goes well as finger food with dips and cheese.  Keto crackers are great cracker for dips, cheese and the perfect addition to any antipasto plate. After the second baking if your crackers are...

Low Carb Pretzels Recipe – Sweet Glazed & Soft – Like A Donut

Low Carb Pretzels Recipe – Sweet Glazed & Soft – Like A Donut

These Low Carb Pretzels are mouthwateringly delicious and very, very hard to resist coated in a sweet glaze. You don't have to glaze these low carb pretzels if you don't wish. Despite the savory ingredients, there is not even a hint of cheese taste in the baked Glazed...

Keto Muffins – Cheddar Cheese & Zucchini

Keto Muffins – Cheddar Cheese & Zucchini

 Our Keto Cheese & Zucchini Muffins are tasty, moist and very easy cheesy. These savoury keto muffins are great for breakfast that can be made ahead and reheated as a keto snack. Even before embarking on the Keto Diet I loved to eat all kinds of cheese.  I cooked a...

Keto Bread Recipe – New & Improved – The Best by Far!

Keto Bread Recipe – New & Improved – The Best by Far!

This keto bread recipe is a new and improved version of those we've baked in the past. We've really nailed it with this one, you'll love the taste and aroma. We know when a recipe is a hit, everyone talks about it and wants the recipe. The feedback is it's the best...

Low Carb Berry & Vanilla Jello Ring Recipe – Creamy and Sweet

Low Carb Berry & Vanilla Jello Ring Recipe – Creamy and Sweet

Welcome to our Low Carb Berry & Vanilla Jello Ring Dessert Recipe. It has such low calories that almost anyone can make a little room for it in their macros! Jello is a favorite sweet of mine and even as an adult, there’s nothing like a bowl of [easyazon_link...

Click “Older Entries” above for more keto snacks recipes or go to the Snacks category page.

About Choosing Ketogenic Snacks That Won’t Kick You Out Of Ketosis

When people initiate a ketogenic diet for the first time they often complain about a lack of variety. This can be expected as most people new to low-carb, high-fat eating are not yet accustomed to looking at nutritional labels. Reading ingredients and nutrition labels will soon become second nature as the benefits of ketosis become evident.

Quick and easy Keto Snacks

  • Macadamia nuts
  • Brasil nuts
  • Avocado or guacamole
  • Boiled eggs natures own super keto keto snacks
  • Jerky – fatty cuts of beef are best
  • Pork Rinds – puffed skin of the pig
  • Full-fat cheeses
  • Compound (flavoured) Butter
  • Cured meats, (no added carb) salami and pepperoni
  • Cheese chips

LCHF Ketogenic Nuts

“Some” nuts make perfect keto snacks others aren’t such a good idea. A handful of keto friendly nuts will easily keep you satiated between meals and give you that long lasting energy a ketogenic diet provides so well.

Macadamia Nuts

High in Heart Healthy Fats, being mono-unsaturated fatty acids. Specifically oleic acid, palmitoleic acids that act in lowering bad LDL Cholesterol and raising good HDL Cholesterol helping fight against heart disease. Macadamia Nuts are full of minerals; calcium, magnesium, manganese with the added cardiovascular protection of selenium. Macadamia nuts are packed full of B group vitamins and are an excellent source of Vitamin A and E which both possess fantastic antioxidant properties. Oh and very low net carbs, 1oz or 28grams provides around just 0.5 gram of net carbs. Macadamia Nuts aren’t just a Keto Snack they’re a Keto Superfood.

Brasil Nuts

Brasil Nuts are another favorite nut I include in my Keto Snacks stash.

Like Macadamia Nuts, they’re packed with a broad array of health benefits.

They come filled with healthy fats, and they are exceptionally high in selenium; just 30grams gives you 1000% (yes that’s right, “1 thousand”) of your daily selenium requirement.

Selenium is shown to prevent heart disease, diseases of the liver and various cancers.

Brasil Nuts are the highest source of selenium found in nature. You can also use Brasil nuts in gluten free recipes.

There is But One Keto Fruit Snack

Avocado

As a general rule people on a ketogenic diet should steer well away from fruits. Most fruits are high sugar content except in the case of the Avocado. Avocados on their own debunk a lot of myths regarding the lack of nutrients in a ketogenic diet. Avocados are high in vitamin C, vitamin E, vitamin K, folate, and potassium. They’re filled to the brim with healthy fats, very low in net carbs and packed with fiber. Avocados make the perfect keto snack; try avocado in a green salad and make great dips also.

Eggs

Boiled Eggs make an excellent Keto Snack

The humble egg packs a power punch when it comes to nutrients.

Boiled Egg Keto Snacks

So you want Healthy Fats, Protein, Amino Acids and all the nutrient you can get in just one Keto Snack? Eggs are your answer. Our Tip: Buy em, Boil em, Fry Em, Poach em, Eat em!

Meat Snacks

Beef Jerky

Beef Jerky is one of those foods that you should pay attention to by reading the nutrition label. Beef Jerky can make a good keto snack. But it may have some carbs snuck in there depending on how it’s processed and flavored.

Jerky comes in various flavors and made with different types of meats. All with a varying degree of fat content. Keto being a high-fat diet you want to steer away from the lean varieties as they’re all protein and no fuel.

This Bacon Jerky is high in fat, moderate protein and no carbs, making it a great keto snack!

Or if you’re like us and love making your own keto snacks you can always buy one of these dehydrators, have some fun and save a bundle of money making your own Jerky.

Perhaps you could get into the Jerky making business, we’d love to see your recipes!

Pork Rinds

We love puffed pork rinds. They’re great with dips. Eat them with dip or have a drink nearby as they’re quite dry, but are a delicious alternative to corn and potato chips.

You can buy them in a variety of flavors or microwave bags as you go. They’re high in fat, a moderate amount of protein and no carb and a keto snack that’s easy for entertaining.

Dairy Keto Snacks

Full Fat Cheese Snacks

Various full-fat cheese such as brie, feta, halloumi, mozzarella and colby, all make great keto snacks. Cheese is an excellent source of calcium (many western populations lack sufficient calcium in their diets), protein, phosphorus, zinc, vitamin A and vitamin B12.

Cheese is also very satiating, keeping hunger at bay. Steer away from low-fat and skim varieties.

Food and Protein Bars

I prefer whole foods mostly or making our own high-fat keto snacks. But the best of the keto friendly protein bars for taste in my opinion are:

Quest Bars

Quest bars (for my taste buds at least) are the best by a country mile!

Great tasting, very low in net carbs, a good amount of fat and protein and high in fiber, they make a very filling Keto Snack.

Don’t go overboard on them though as too much protein will throw you out of Ketosis. I’ve had some protein bars in my time, but these are at the top for taste, hands down.

Note: Never mind the total carbs the majority of those are Fibre, which does not spike insulin or count towards your keto carb macros.

 

Share Your Keto Snack Ideas With Us

If you have any ideas that you would like to share with us. Feel free to let us know in the comment form below. We’re always looking for new keto snacks ideas. Be healthy!

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1 Comment

  1. Vincent

    I love all the information about packaged snacks. Making your own snacks and meals tends to be the best option for health, of course. But, I feel like authors sometimes ignore the fact that people often need fast and easy options too. Knowing what healthy options are out there is powerful.

    Reply

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