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Keto Popcorn Cheese Puffs Recipe

Keto Popcorn Cheese Puffs Recipe

Crunchy Keto Popcorn Cheese Puffs are so tasty and perfect for Low Carb eating. This recipe takes a little bit of waiting but the results are well worth the wait!

We use pre-sliced cheddar cheese for this recipe, it’s already sliced thin and makes it easier to cut into squares.

The baking can get pretty messy with the cheese popping around, we place the cheese on the lower shelf and cover the base of the top shelf with foil for easier cleanup.

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This recipe makes 4 serves.

The Keto popcorn cheese puffs can be stored in airtight container for up to 1 week, if they last that long!

Ingredients for Making Keto Popcorn Cheese Puffs

  • 4 ounces of Cheddar Cheese, sliced

How to Make Keto Popcorn Cheese Puffs

  1. Cut the cheese into small ¼ inch squares.
  2. Place on a cookie sheet lined with parchment paper and cover with a clean tea towel. Leave to dry for 24 hours (you might need to leave it longer if it is humid where you live).
  3. Preheat your oven to 200C/390F and bake the cheese for 3-5 minutes until it is puffed up.
  4. Leave to cool for 10 minutes before enjoying.
Keto Cheesepops - Low Carb Popcorn
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Keto Popcorn Cheese Puffs - One Ingredient EASY!

You can buy them but they're much cheaper to make and you can make a bucket load of Keto Popcorn if you like the cheese puffs nicely once dry. 

Course Snack, Snacks
Cuisine American, Australian, British
Prep Time 5 minutes
Cook Time 5 minutes
Drying 1 day
Total Time 10 minutes
Servings 4 serves
Calories 114 kcal
Author Gerri

Ingredients

Instructions

  1. Cut the cheese into small ¼ inch squares.

  2. Before baking, this recipe must be prepared 24 hrs beforehand

  3. Place on a cookie sheet lined with parchment paper and cover with a clean tea towel. 

  4. Leave the cheese to dry out for 24 hours (you might need to leave it longer if it is humid where you live).

  5. The next day preheat your oven to 200C/390F and bake the cheese for 3-5 minutes until it is puffed up.

  6. Leave to cool for 10 minutes before enjoying.

Nutrition Facts
Keto Popcorn Cheese Puffs - One Ingredient EASY!
Amount Per Serving (60 g)
Calories 114 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 29mg 10%
Sodium 176mg 7%
Potassium 27mg 1%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Vitamin A 5.7%
Calcium 20.4%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this Keto Popcorn Cheese Puffs recipe, simply adjust the serving above.