People on Ketogenic Diets are going to want a Ketone Meter to monitor their state of Ketosis.
The goal of a high-fat, low-carb diet is to get into a state called Ketosis. Where the body burns fat as fuel rather than using glucose as its source of energy.
Types of Ketone Meters
There are several types of ketone meters available that monitor ketosis. They measure ketones in vastly different ways. Some more accurate than others or more convenient others.
We discuss the 4 types of Ketone Meters to monitor ketosis that are currently available. Starting with the best keto monitor for its price in 2018.
Types of Ketone Monitors
- Keto Mojo blood ketone meter
- Ketonix breath analyzer
- Precision blood ketone and glucose monitor
- Ketostix ketone indicator strips
A new keto monitor on the market for 2018 is the Keto Mojo ketone and blood glucose measuring kit.
The makers claim (and we agree) that the Keto Mojo is the most accurate meter on the market. Perfect for people on a ketogenic diet to measure their ketone levels fast and accurately.
The Keto Mojo also measures blood glucose level and blood oxygen levels. (invaluable metrics)
The Keto Mojo Kit comes with everything needed for you to get going:
- The Keto Mojo meter
- 1 lancet device
- 10 ketone test strips
- 10 lancets
- Carrying case
It works along similar lines as other ketogenic blood test kits by sampling ketones (or glucose) in the blood by pricking your finger.
You then coat the test strip in your blood and put it into the Keto Mojo meter for an accurate ketone reading.
Considering the technology, price and accuracy, the Keto Mojo ketone monitor is the best value for money by far.
Ketonix Breath Ketone Analyzer
The Ketonix breath analyser doesn’t use any blood glucose test or test strip. The Ketonix monitor works by analysing acetone on your breath that your body produces when you’re in a state of ketosis.
The Ketonix takes a different approach to measuring ketones than a blood glucose meter and is more convenient.
With the Ketonix, you can test yourself an unlimited amount of times, hourly if you like. Ideal if you want to see how various foods affect ketosis. Test your breath after you’ve eaten or to measure the effects exercise on has ketone levels.
The Ketonix is affordable when you take into account the price of test strips for blood monitors. (Many companies give away cheap versions of blood monitors but make their money on testing strips).
The Ketonix has no test strips and requires no further outlay.
Ketonix also comes with software that will keep a log and also calibrates the device to the optimal settings for your goals. If you’re trying to monitor ketones under conditions such as athletic performance, weight loss, diabetes, alzheimer’s or epilepsy. The Ketonix adjusts its settings to test whether you’re in the ideal range for that condition.
The Ketonix Breath Ketone Analyzer is a one-off payment you can read more & check them out here.
One of the best & most precise ways of monitoring ketosis is with a blood ketone and glucose meter. This involves pricking your finger then dipping a test strip in your blood and inserting it into the machine for an accurate reading.
While this is a very accurate way to test for ketone bodies, you need to keep a ready supply of test strips on hand. Whereas the Ketonix above requires nothing else other than the meter, for no ongoing expenses and convenience.
The Ketonix ketone meter does the job for monitoring ketosis but isn’t quite as accurate as a ketone monitor.
Ketostix Ketone Strips
The oldest method of testing for ketosis is by using Ketostix. Ketostix are thin strip that you either dip in your urine or pass the through the stream. Ketostix are not nearly as accurate as the Breath analyzer or Blood Ketone Meters.
Ketostix are thin strip that you either dip in your urine or pass them through the stream. Ketostix are not nearly as accurate as the Breath analyzer or Blood Ketone Meters.
Ketostix are also a little deceptive and many people find themselves striving to get a purple indication. You may get no indication on the test strip but still be in ketosis. Urine contains so many elements on different days and times of day for varying reasons including how hydrated you are.
While Ketostix are ok for getting some sort of indication every now and then. Those people who are monitoring their ketones often are best to buy the Keto Mojo or Ketonix Breathalyzer. You’ll get better readings and peace of mind using the meters.
If want to get Ketostix, you can get them here on Amazon
When your body does this it produces Ketone Bodies. To monitor whether you’re in ketosis or not you use one of the ketone meters mentioned above. They’re the best available ketone meters for 2018 plus one that measures blood glucose as well.
If you’re wanting an in-depth explanation of how to get into ketosis, visit the keto diet page. Read all of the articles and you will be in good stead to a healthy way of eating and a healthy life.