Keto Candy – Sugar Free Coconut Ice – Sweet Gluten Free Treats

Keto Candy Coconut Ice
Keto Candy – Sugar Free Coconut Ice – Sweet Gluten Free Treats

Coconut Ice is a very sweet keto candy snack, that everyone will love. We’ve created for you a ketogenic version of this childhood favorite Coconut Ice.

This tasty Low-Carb Coconut Ice keto candy is best kept in the refrigerator as coconut oil melts at any temperature higher than 24C/76F.

We recommend allowing it to soften slightly at room temperature before eating.

ketone meters reviews

Ingredients for your Keto Candy Coconut Ice

How To Make Keto Candy Coconut Ice

How to Make Keto Coconut Ice Candy. This easy recipe make a delicious firm candy that is classic sweet treat in Britain and Australia.
How to Make Keto Coconut Ice Candy
  1. In a bowl mix together the shredded coconut, erythritol, stevia and vanilla with a hand mixer on low.
  2. Melt the coconut oil in a small pan over low heat.
  3. Add the melted coconut oil to the shredded coconut mixture and mix well.
  4. Add the egg white and mix well.
  5. Press half the mixture into an 8in square dish and set aside.
  6. After the coconut ice is set, cut into 16 pieces and enjoy!

 

Keto Candy Coconut Ice

Keto Candy - Sugar Free Coconut Ice - Sweet Gluten Free Treats

Keto Candy Coconut Ice is a very sweet snack but no sugar added. We use only all natural sweeteners with delicious flavors and fats that will give you energy fast.
5 from 6 votes
Print Pin Rate
Course: Snacks
Cuisine: British
Prep Time: 10 minutes
Cook Time: 1 minute
refrigerate: 1 hour
Total Time: 1 hour 10 minutes
Servings: 16 Bite sized pieces
Calories: 119
Author: Gerri

Ingredients

Instructions

  • In a bowl mix together the shredded coconut, erythritol, stevia and vanilla with a hand blender on low.
  • Melt the coconut oil in a small pan over low heat.
  • Add the melted coconut oil to the shredded coconut mixture and mix well.
  • Add the egg white and mix well.
  • Press half the mixture into an 8in square dish and set aside.
    Low Carb Coconut Ice
  • Add the food colouring and strawberry essence to the remaining mixture and mix well.
  • Press the pink mixture on top of the white mixture in the square dish and set in the fridge for 1 hour.
    Sugar Free Coconut Ice
  • After the coconut ice is set, cut into 16 pieces and enjoy!

Notes

Nutrition

Serving: 1candy | Calories: 119kcal | Carbohydrates: 2g | Protein: 1g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 3mg | Fiber: 1g | Sugar: 0.3g | Iron: 0.2mg

If you’re having a party or just want to make a larger batch of Keto Candy Coconut Ice just adjust the servings above.

 

keto supplements

2 thoughts on “Keto Candy – Sugar Free Coconut Ice – Sweet Gluten Free Treats”

  1. I’m very excited to try this recipe! Thank you for taking the time to provide us with yet another amazing treat. I do have a question about using egg whites uncooked. Do you have any suggestions how to incorporate egg whites without introducing possibility of salmonella from the uncooked version?

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest