21 Best Keto Lunch Ideas


From bread, soups, wraps, sandwiches, and quiche, you can mix and match these keto lunch ideas to suit you. These keto lunches are all very low-carb, gluten-free, easy to make, and can be made ahead of time in bulk for meal prep.

Keto Quiche Lorraine

Best Keto Quiche Lorraine Recipe
This deliciously healthy Keto Quiche Lorraine Recipe is loaded with healthy nutrients from eggs with a low-carb crust that won’t throw you out of ketosis.

Gruyere cheese is the true star in this keto quiche Lorraine recipe with a low-carb crust. It gives it that quality flavor and is a must for the tastiest quiche you can make.

Keto Caesar Salad

Keto caesar salad.
Keto Caesar salad.

Our Keto Caesar Salad is one of the most frequent meals we eat It’s loaded with all the low-carb favorites; bacon, parmesan, boiled eggs & don’t forget those delicious Keto Bread Croutons.

Keto Chicken Noodle Soup

The best keto chicken noodle soup.
The best keto chicken noodle soup.

This easy Keto chicken noodle soup is one the healthiest and most nutritious Soups you can make on a Keto Diet. This soup is a filling, comforting broth loaded with chicken, vegetables, and shirataki noodles.

Keto Tuna Melt

Tuna Melts Recipe - Toasted Sandwich with Cheese
This delicious Keto Tuna Melt recipe is a very easy-to-make-tasted sandwich with tasty melted cheese.

This easy keto tuna melt recipe is excellent for a quick lunch, dinner, or low-carb snack.

Keto Poke Powl

Keto Salmon Poke Bowl
Keto Salmon Poke Bowl

This Keto Poke Bowl with salmon is a quick, easy, low-carb meal, ideal for lunch, brunch, or dinner. The low-carb vegetables, salmon, and high-fat dressing will fuel you for hours.

Keto Burrito Bowl

Keto burrito bowl
Delicious keto burrito bowl recipe with cauliflower rice.

This Keto Burrito Bowl is a blend of some of our favorite Mexican Keto recipes and uses cauliflower rice to keep it a tasty low-carb meal.

Salmon Salad Lettuce Wraps

Salmon lettuce wraps on a plate.
Salmon lettuce wraps.

This Salmon Salad Lettuce Wraps recipe is easy to make, healthy, and delicious to eat. It’s a light and fresh meal for lunch. You can put it on lettuce or between 2 slices of Low Carb Bread.

90 Second Quick Bread

Quick bread sandwich on a plate.
90-second quick bread recipe

This Keto 90 Second Quick Bread recipe is a game-changer for our menu its great as a low-carb English muffin for breakfast, a sandwich for lunch, or a side on the dinner plate.

Keto Sub Rolls

A keto hot dog bun filled with ham, cheddar and lettuce on a white plate
Keto Sub Rolls

These Keto Sub Rolls are soft and fluffy – everything you want and need in a bun! They are super high in fiber and perfect for sandwiches, hot dogs, meatball subs, and whatever you want.

Keto Deviled Eggs

Keto deviled eggs on a tray.
The best keto deviled eggs recipe.

This keto deviled eggs recipe is one of our favorite ways to enjoy healthy eggs as they are low carb, keto-friendly, big on flavor, and the perfect snack or finger food.

Keto Chicken & Cauliflower Soup

Keto Cauliflower Chicken Soup
This warm and hearty keto chicken soup recipe is a deliciously warm and hearty winter meal that is sure to keep you satisfied.

Looking for a way to add a little life to your creamy cauliflower soup? This chicken and cauliflower soup with feta will hit the spot.

Keto Quesadillas

Cheesy keto quesadillas
Delicious Keto Quesadillas recipe with cheese and beef

This Keto Quesadilla recipe is an easy and fun way to make a low-carb meal These Low Carb Burger Wraps are great for breakfast, lunch, or dinner – just add your favorite fillings to our famous low-carb tortillas.

Keto Doner Kebab

Keto Chicken Doner Kebabs - delicious Turkish wrap recipe
Keto Chicken Doner Kebabs – delicious Turkish wrap recipe

Our Keto Chicken Doner Kebabs is a delicious lunch without the unknowns that come with ordering a plate from the local takeaway. It’s loaded with flavor and easy to customize to your tastes.

Keto Meatball Sub Sandwich

Keto meatball sandwich.
Keto meatball sandwich.

This Keto Meatball Sub Sandwich recipe is rich, saucy, and covered in melted mozzarella cheese. Perfect for a delicious low-carb lunch.

Keto Broccoli Salad

Keto broccoli salad.
Healthy keto broccoli salad.

The simplicity and high nutritional value is what makes this delicious keto broccoli salad recipe so good. Plus is super easy to make.

Keto Cream Of Mushroom Soup

Easy Keto Cream Mushroom Soup
Cream and Nutritious Mushroom Soup that is thick tasty and very low-carb

This Keto Cream of Mushroom Soup recipe is a thick, filling, low-carb meal you can make fast and in bulk for ready-made lunch that you can heat on the go.

Keto Cheeseburger

Best keto cheeseburger.
Best keto cheeseburger.

This Keto Cheeseburger recipe is simple, easy to make, tender & juicy for a delicious lunch or dinner. It can be served as an open hamburger or with Keto burger buns.

Parmesan Chicken Wings

Parmesan chicken wings
Parmesan chicken wings

These delicious Keto Parmesan Chicken Wings are crunchy and garlicky. They are an ideal appetizer for game night, lunch or dinner.

Keto Spinach Quiche With Low-Carb Crust

Keto spinach quiche slice.
Keto Spinach Quiche Recipe with Low Carb Crust

This Keto Spinach Quiche is super creamy and suitable for vegetarians. It’s a delicious and super nutritious meal ideal for lunch or dinner.

Keto Sloppy Joe

Keto sloppy joe on baking paper.
Delicious keto sloppy joes with ground beef and low-carb burger buns.

This Keto Sloppy Joes Recipe perfectly balances sweet, salty, and tangy. It is a classic American sandwich perfect for a low-carb lunch, and the ground beef mixture is easy on the budget.

Keto Mac N Cheese

Keto Mac n Cheese in a bowl
Keto Mac n Cheese is a delicious and alternative low-carb way to mac this favorite. It’s much healthier and easier to make.

This Keto Mac and Cheese recipe is one of the easiest and tastiest low-carb meals you can cook on a budget.

5 keto lunch meals.
These keto lunches are all very low-carb, gluten-free, easy to make, and can be made ahead of time in bulk for meal prep.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost