From bread, soups, wraps, sandwiches, and quiche, you can mix and match these keto lunch ideas to suit you. These keto lunches are all very low-carb, gluten-free, easy to make, and can be made ahead of time in bulk for meal prep.
Keto Quiche Lorraine
![Best Keto Quiche Lorraine Recipe](https://www.myketokitchen.com/wp-content/uploads/2018/12/Best-Keto-Quiche-Lorraine-Recipe.jpg)
Gruyere cheese is the true star in this keto quiche Lorraine recipe with a low-carb crust. It gives it that quality flavor and is a must for the tastiest quiche you can make.
Keto Caesar Salad
![Keto caesar salad.](https://www.myketokitchen.com/wp-content/uploads/2021/07/Caesar-Salad-keto-recipe-1024x1024.jpg)
Our Keto Caesar Salad is one of the most frequent meals we eat It’s loaded with all the low-carb favorites; bacon, parmesan, boiled eggs & don’t forget those delicious Keto Bread Croutons.
Keto Chicken Noodle Soup
![The best keto chicken noodle soup.](https://www.myketokitchen.com/wp-content/uploads/2020/11/the-best-keto-chicken-noodle-soup-recipe-1024x1024.jpg)
This easy Keto chicken noodle soup is one the healthiest and most nutritious Soups you can make on a Keto Diet. This soup is a filling, comforting broth loaded with chicken, vegetables, and shirataki noodles.
Keto Tuna Melt
![Tuna Melts Recipe - Toasted Sandwich with Cheese](https://www.myketokitchen.com/wp-content/uploads/2019/05/Keto-Tuna-Cheese-Melt-Recipe.jpg)
This easy keto tuna melt recipe is excellent for a quick lunch, dinner, or low-carb snack.
Keto Poke Powl
![Keto Salmon Poke Bowl](https://www.myketokitchen.com/wp-content/uploads/2019/05/Keto-Salmon-Poke-Bowl.jpg)
This Keto Poke Bowl with salmon is a quick, easy, low-carb meal, ideal for lunch, brunch, or dinner. The low-carb vegetables, salmon, and high-fat dressing will fuel you for hours.
Keto Burrito Bowl
![Keto burrito bowl](https://www.myketokitchen.com/wp-content/uploads/2019/10/Keto-Burrito-Bowl-Recipe-.jpg)
This Keto Burrito Bowl is a blend of some of our favorite Mexican Keto recipes and uses cauliflower rice to keep it a tasty low-carb meal.
Salmon Salad Lettuce Wraps
![Salmon lettuce wraps on a plate.](https://www.myketokitchen.com/wp-content/uploads/2020/05/healthy-salmon-salad-wraps-1024x1024.jpg)
This Salmon Salad Lettuce Wraps recipe is easy to make, healthy, and delicious to eat. It’s a light and fresh meal for lunch. You can put it on lettuce or between 2 slices of Low Carb Bread.
90 Second Quick Bread
![Quick bread sandwich on a plate.](https://www.myketokitchen.com/wp-content/uploads/2020/11/90-second-Quick-Bread-Sandwich-.jpg)
This Keto 90 Second Quick Bread recipe is a game-changer for our menu its great as a low-carb English muffin for breakfast, a sandwich for lunch, or a side on the dinner plate.
Keto Sub Rolls
![A keto hot dog bun filled with ham, cheddar and lettuce on a white plate](https://www.myketokitchen.com/wp-content/uploads/2019/12/Keto-Sub-Rolls-1024x1024.jpg)
These Keto Sub Rolls are soft and fluffy – everything you want and need in a bun! They are super high in fiber and perfect for sandwiches, hot dogs, meatball subs, and whatever you want.
Keto Deviled Eggs
![Keto deviled eggs on a tray.](https://www.myketokitchen.com/wp-content/uploads/2022/12/healthy-keto-deviled-eggs-recipe-1024x1024.jpg)
This keto deviled eggs recipe is one of our favorite ways to enjoy healthy eggs as they are low carb, keto-friendly, big on flavor, and the perfect snack or finger food.
Keto Chicken & Cauliflower Soup
![Keto Cauliflower Chicken Soup](https://www.myketokitchen.com/wp-content/uploads/2019/07/Keto-Cauliflower-Chicken-Soup-Recipe.jpg)
Looking for a way to add a little life to your creamy cauliflower soup? This chicken and cauliflower soup with feta will hit the spot.
Keto Quesadillas
![Cheesy keto quesadillas](https://www.myketokitchen.com/wp-content/uploads/2021/05/cheesy-keto-quesadilla-1024x576.jpg)
This Keto Quesadilla recipe is an easy and fun way to make a low-carb meal These Low Carb Burger Wraps are great for breakfast, lunch, or dinner – just add your favorite fillings to our famous low-carb tortillas.
Keto Doner Kebab
![Keto Chicken Doner Kebabs - delicious Turkish wrap recipe](https://www.myketokitchen.com/wp-content/uploads/2019/06/Keto-Chicken-Doner-Kebab.jpg)
Our Keto Chicken Doner Kebabs is a delicious lunch without the unknowns that come with ordering a plate from the local takeaway. It’s loaded with flavor and easy to customize to your tastes.
Keto Meatball Sub Sandwich
![Keto meatball sandwich.](https://www.myketokitchen.com/wp-content/uploads/2021/03/keto-meatball-sub-1024x1024.jpg)
This Keto Meatball Sub Sandwich recipe is rich, saucy, and covered in melted mozzarella cheese. Perfect for a delicious low-carb lunch.
Keto Broccoli Salad
![Keto broccoli salad.](https://www.myketokitchen.com/wp-content/uploads/2022/03/Keto-Brolccoli-Salad-Super-Healthy-1024x1024.jpg)
The simplicity and high nutritional value is what makes this delicious keto broccoli salad recipe so good. Plus is super easy to make.
Keto Cream Of Mushroom Soup
![Easy Keto Cream Mushroom Soup](https://www.myketokitchen.com/wp-content/uploads/2020/01/keto-cream-of-mushroom-soup-.jpg)
This Keto Cream of Mushroom Soup recipe is a thick, filling, low-carb meal you can make fast and in bulk for ready-made lunch that you can heat on the go.
Keto Cheeseburger
![Best keto cheeseburger.](https://www.myketokitchen.com/wp-content/uploads/2020/11/Keto-Beef-Burger-Patty-Recipe-1-1024x1024.jpg)
This Keto Cheeseburger recipe is simple, easy to make, tender & juicy for a delicious lunch or dinner. It can be served as an open hamburger or with Keto burger buns.
Parmesan Chicken Wings
![Parmesan chicken wings](https://www.myketokitchen.com/wp-content/uploads/2019/05/parmesan-chicken-wings-1024x1024.jpg)
These delicious Keto Parmesan Chicken Wings are crunchy and garlicky. They are an ideal appetizer for game night, lunch or dinner.
Keto Spinach Quiche With Low-Carb Crust
![Keto spinach quiche slice.](https://www.myketokitchen.com/wp-content/uploads/2021/09/Keto-Spinach-Quiche-.jpeg)
This Keto Spinach Quiche is super creamy and suitable for vegetarians. It’s a delicious and super nutritious meal ideal for lunch or dinner.
Keto Sloppy Joe
![Keto sloppy joe on baking paper.](https://www.myketokitchen.com/wp-content/uploads/2021/06/keto-sloppy-joe-1024x1024.jpg)
This Keto Sloppy Joes Recipe perfectly balances sweet, salty, and tangy. It is a classic American sandwich perfect for a low-carb lunch, and the ground beef mixture is easy on the budget.
Keto Mac N Cheese
![Keto Mac n Cheese in a bowl](https://www.myketokitchen.com/wp-content/uploads/2020/08/best-keto-mac-n-cheese-recipe-.jpg)
This Keto Mac and Cheese recipe is one of the easiest and tastiest low-carb meals you can cook on a budget.
![5 keto lunch meals.](https://www.myketokitchen.com/wp-content/uploads/2023/06/21-best-keto-lunch-ideas-683x1024.jpg)