Keto Mac and Cheese Recipe

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This Keto Mac and Cheese recipe is one of the easiest and tastiest low-carb meals you can cook on a budget.

Keto Mac n Cheese Recipe
Keto Mac N Cheese Recipe

Loaded with two kinds of cheese for taste and stretchiness as well as cauliflower in place of macaroni.

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Keto Mac and Cheese Ingredients

Keto Mac and Cheese Ingredients
Keto Mac and Cheese Ingredients

The Keto Mac and Cheese ingredients list below is not only very healthy but very affordable.

  • 1 half of a Medium Cauliflower
  • 1 ounce of Salted Butter
  • 4 ounces of Cheddar Cheese, shredded
  • 3 ounces of Mozzarella Cheese, shredded
  • 1 tablespoon of Heavy Cream
  • 1/2 teaspoon of Salt

How To Make Keto Mac and Cheese

How to make Keto Mac N Cheese
How to make Keto Mac N Cheese.

To make Keto Mac and Cheese just follow these simple instructions.

  1. Place a saucepan of water over high heat and bring to a boil.
  2. Cut the cauliflower into small florets and add to the boiling water. Boil for 5 minutes.
  3. Drain the cauliflower well.
  4. Return the saucepan to the heat and add the butter, then the drained cauliflower.
  5. Add half the cheddar, all the mozzarella, then heavy cream and salt.
  6. Stir until the cheeses have melted.
  7. Divide the mixture between 2 ramekins and top with the remaining cheddar.
  8. Grill/broil until the cheese is golden brown.
  9. Serve and enjoy!
keto mac n cheese

Easy Keto Mac and Cheese Recipe

A Super Easy and Affordable, Low-Carb way of making Mac N Cheese without all the carbs.
5 from 58 votes
Print Pin
Course: Dinner, Lunch
Cuisine: American
Prep Time: 5 mins
Cook Time: 10 mins
0 mins
Total Time: 15 mins
Servings: 2 servings
Calories: 519kcal
Author: Matt

Ingredients

  • 1 half Cauliflower medium sized
  • 1 ounce Salted Butter
  • 4 ounces Cheddar Cheese shredded
  • 3 ounces Mozzarella Cheese shredded
  • 1 tablespoon Heavy Cream
  • 1/2 teaspoon Salt

Instructions

  • Place a saucepan of water over high heat and bring to the boil.
  • Cut the cauliflower into small florets and add to the boiling water. Boil for 5 minutes.
  • Drain the cauliflower well.
  • Return the saucepan to the heat and add the butter, then the drained cauliflower.
  • Add half the cheddar, all the mozzarella, then heavy cream and salt.
  • Stir until the cheeses have melted.
  • Divide the mixture between 2 ramekins and top with the remaining cheddar.
  • Grill/broil until the cheese is golden brown.
  • Serve and enjoy!

Video

Keto Recipe Mac 'N' Cheese Recipe - ULTIMATE Low Carb Cauliflower Version - Easy!

Nutrition

Serving: 200g | Calories: 519kcal | Carbohydrates: 6g | Protein: 26g | Fat: 43g | Saturated Fat: 27g | Cholesterol: 134mg | Sodium: 1390mg | Potassium: 948mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1320IU | Vitamin C: 139mg | Calcium: 687mg | Iron: 2mg

Is Mac N Cheese Keto friendly?

The traditional way of making mac n cheese is not low-carb or keto-friendly as it is made with pasta.

But by following our Keto Mac n Cheese recipe above, adding cauliflower in place of pasta, it contains only 5 grams net carbs with ample fat, and protein.

Perfect for a ketogenic diet.

Keto Mac and Cheese with Cauliflower
This Keto Mac and Cheese Recipe uses cauliflower in place of pasta to keep it very low carb.

 

How To Store Keto Mac and Cheese

Leftover Low Carb Macaroni Cheese can be stored in the fridge for up to 3 days. It is not suitable for freezing.

To make a larger batch of this Keto Mac N Cheese recipe simply adjust the servings in the card above.

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