Classic Ketogenic Creamy Mushroom SoupThere’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul.

This soup can easy be made Vegetarian Friendly by swapping the chicken stock for vegetable stock, or check out our Broccoli & Leek Soup. Or for a more meaty soup we can’t go past our Low Carb Taco Soup!

This recipe makes 4 serves.

Classic Ketogenic Creamy Mushroom Soup

Ingredients for Making Your Ketogenic Creamy Mushroom Soup:

  • 3.5 ounces of Butter
  • 3 ounces of Leek, sliced
  • 4 cloves of Garlic, roughly chopped
  • 1 pound of Mushrooms, quartered
  • 3 tablespoons of Tamari Sauce
  • 25 fluid ounces of Chicken Stock
  • 7 ounces of Heavy Cream
  • 1 teaspoon of Pepper
  • 1 tablespoon Butter, optional
  • 4 ounces of Mushrooms, sliced, optional

Instructions for Making Your Ketogenic Creamy Mushroom Soup:

  1. In a large saucepan, place the butter, leek and garlic and saute over medium heat.
  2. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes.
  3. Add the tamari and chicken stock and simmer for 15-20 minutes.
  4. Remove the saucepan from the heat and add the cream and pepper.
  5. Blend together using an immersion or stick blender until all ingredients are pureed.
  6. If using the optional ingredients; place the butter and salt into a non stick frying pan over high heat.
  7. Add the sliced mushrooms and saute for 3-5 minutes until cooked through.
  8. Ladle the soup between 4 bowls and garnish with the sauteed mushrooms before enjoying!

Are you missing having bread with soup? Why not try our Soft Pretzels, they have been hailed as a great replacement.

If you want to make a larger batch of Ketogenic Creamy Mushroom Soup, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves, and all you have to do is follow the method.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

 

Classic Ketogenic Creamy Mushroom Soup (Low Carb, Gluten Free, Grain Free)
Classic Ketogenic Creamy Mushroom Soup
Classic Ketogenic Creamy Mushroom Soup
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There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul.
Servings Prep Time Cook Time Passive Time
4serves 15minutes 25minutes 0minutes
Servings Prep Time
4serves 15minutes
Cook Time Passive Time
25minutes 0minutes
Ingredients
Servings: serves
Units:
Ingredients
Servings: serves
Units:
Instructions
  1. In a large saucepan, place the butter, leek and garlic and saute over medium heat.
  2. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes.
  3. Add the tamari and chicken stock and simmer for 15-20 minutes.
  4. Remove the saucepan from the heat and add the cream and pepper.
  5. Blend together using an immersion or stick blender until all ingredients are pureed.
  6. If using the optional ingredients; place the butter and salt into a non stick frying pan over high heat.
  7. Add the sliced mushrooms and saute for 3-5 minutes until cooked through.
  8. Ladle the soup between bowls and garnish with the sauteed mushrooms before enjoying!
  1. In a large saucepan, place the butter, leek and garlic and saute over medium heat.
  2. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes.
  3. Add the tamari and chicken stock and simmer for 15-20 minutes.
  4. Remove the saucepan from the heat and add the cream and pepper.
  5. Blend together using an immersion or stick blender until all ingredients are pureed.
  6. If using the optional ingredients; place the butter and salt into a non stick frying pan over high heat.
  7. Add the sliced mushrooms and saute for 3-5 minutes until cooked through.
  8. Ladle the soup between bowls and garnish with the sauteed mushrooms before enjoying!
Recipe Notes

Nutrition Facts
Classic Ketogenic Creamy Mushroom Soup
Amount Per Serving
Calories 439 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 26g 130%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 129mg 43%
Sodium 1216mg 51%
Potassium 576mg 16%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 8g 16%
Vitamin A 36%
Vitamin C 11%
Calcium 5%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.