Keto Cream of Mushroom Soup Recipe – Low Carb, Warm & Creamy

Sharing is caring!

bowl of keto mushroom soup creamy
Delicious keto cream of mushroom soup recipe.

We’ve created this classic Keto Cream of Mushroom Soup recipe for a thick and filling meal that you can make fast.

This soup can easily be made vegetarian-friendly by swapping the chicken stock for vegetable stock or check out our Broccoli & Leek Soup. For a meaty soup, you can’t go past our Keto Taco Soup.

ketone meters reviews

This Cream of Mushroom Soup recipe makes 4 serves.

Keto Cream Of Mushroom Soup Ingredients

  • 3.5 ounces of Butter
  • 3 ounces of Leek, sliced
  • 4 cloves of Garlic, roughly chopped
  • 1 pound of mushrooms, quartered
  • 3 tablespoons of Tamari Sauce
  • 25 fluid ounces of Chicken Stock
  • 7 ounces of Heavy Cream
  • 1 teaspoon of Pepper
  • 1 tablespoon butter, optional
  • 4 ounces of mushrooms, sliced, optional

Try experimenting with the ingredients of your keto cream of mushroom soup for variety if you’re confident. Otherwise, stick with our ingredients and you’ll have deliciously warm and healthy soup, just make sure you make enough to share.

Low-Carb Keto Cream of Mushroom Soup Ingredients
Keto Cream of Mushroom Soup with low-carb Ingredients

How To Make Keto Cream Of Mushroom Soup

  1. In a large saucepan, place the butter, leek, and garlic and saute over medium heat.
  2. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes.
  3. Add the tamari and chicken stock and simmer for 15-20 minutes.
  4. Remove the saucepan from the heat and add the cream and pepper.
  5. Blend together using an immersion or stick blender until all ingredients are pureed.
  6. If using the optional ingredients; place the butter and salt into a nonstick frying pan over high heat.
  7. Add the sliced mushrooms and saute for 3-5 minutes until cooked through.
  8. Ladle the soup between 4 bowls and garnish with the sauteed mushrooms before enjoying!
Classic Ketogenic Creamy Mushroom Soup (Low Carb, Gluten Free, Grain Free)
bowl of keto mushroom soup creamy

Keto Cream of Mushroom Soup

There’s nothing quite as "comforting and warming" as a nice bowl of soup. We’ve created this Classic Keto Cream of Mushroom Soup to soothe the soul.
5 from 46 votes
Print Pin Rate
Course: Dinner, Lunch
Cuisine: American, British, French
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 serves
Calories: 439kcal
Author: Gerri

Ingredients

  • 3.5 ounces Butter
  • 3 ounces Leek sliced
  • 4 cloves garlic roughly chopped
  • 1 pound mushrooms quartered
  • 3 tablespoons tamari
  • 25 fluid ounces chicken stock
  • 7 ounces Heavy Cream
  • 1 teaspoon Pepper
  • 1 tablespoon Butter optional
  • 4 ounces mushrooms sliced, optional
  • 1 pinch Salt optional

Instructions

  • In a large saucepan, place the butter, leek and garlic and saute over medium heat.
  • When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes.
  • Add the tamari and chicken stock and simmer for 15-20 minutes.
  • Remove the saucepan from the heat and add the cream and pepper.
  • Blend together using an immersion or stick blender until all ingredients are pureed.
  • If using the optional ingredients; place the butter and salt into a non stick frying pan over high heat.
  • Add the sliced mushrooms and saute for 3-5 minutes until cooked through.
  • Ladle the soup between bowls and garnish with the sauteed mushrooms before enjoying!

Notes

Nutrition

Calories: 439kcal | Carbohydrates: 10g | Protein: 8g | Fat: 44g | Saturated Fat: 26g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 129mg | Sodium: 1216mg | Potassium: 576mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1800IU | Vitamin C: 9.1mg | Calcium: 50mg | Iron: 1.4mg

Are Mushrooms Keto Friendly?

Mushrooms are an excellent choice for keto diets or any other low-carb diet. When used with other high-fat ingredients like our low-carb keto cream of mushroom soup they’re even better.

Loaded with lots of healthy vitamins and minerals include mushrooms as an ingredient in your keto cooking often.

If you enjoyed our Keto Cream of Mushroom Soup you love these tasty low-carb recipes:

To make a larger batch of this low-carb Keto Cream Of Mushroom Soup recipe adjust the servings above.

Sharing is caring!

keto supplements
Best Keto Fat Bombs Recipes

4 thoughts on “Keto Cream of Mushroom Soup Recipe – Low Carb, Warm & Creamy”

    • Hi Sal,

      You can blend the soup in a blender, providing that you have one that will allow for the release of steam. If your blender is one that you screw the top of the cup onto the blade, using it with a hot liquid could result in an explosion due to the steam building up.

      Reply
  1. Is there anything that can be substantiated in place of the tamari sauce as it is made with soy and not something I want added to my diet?

    Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.