Delicious Low-Carb Cream of mushroom soup recipe

Delicious Keto Cream of Mushroom Soup

 We’ve created this Classic Cream of Mushroom Soup recipe for a thick and filling meal you cam make fast.

This soup can easy be made Vegetarian Friendly by swapping the chicken stock for vegetable stock, or check out our Broccoli & Leek Soup. Or for a more meaty soup we can’t go past our Low Carb Taco Soup!

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This Cream of Mushroom Soup recipe makes 4 serves.

Are Mushrooms Good For Keto?

Mushrooms are an excellent choice for keto diets or any other low-carb diet. When used with other high-fat ingredients like our low-carb keto cream of mushroom soup they’re even better.

Loaded with lots of healthy vitamins and minerals include mushrooms as an ingredient in your keto cooking often.

Low-Carb Keto Cream of Mushroom Soup

Keto Cream of Mushroom Soup

Ingredients for Keto Cream Of Mushroom Soup

  • 3.5 ounces of Butter
  • 3 ounces of Leek, sliced
  • 4 cloves of Garlic, roughly chopped
  • 1 pound of Mushrooms, quartered
  • 3 tablespoons of Tamari Sauce
  • 25 fluid ounces of Chicken Stock
  • 7 ounces of Heavy Cream
  • 1 teaspoon of Pepper
  • 1 tablespoon Butter, optional
  • 4 ounces of Mushrooms, sliced, optional

Try experimenting with the ingredients of your keto cream of mushroom soup for variety if you’re confident. Otherwise, stick with our ingredients and you’ll have a deliciously warm and healthy soup, just make sure you make enough to share.

How To Make Keto Cream Of Mushroom Soup

  1. In a large saucepan, place the butter, leek and garlic and saute over medium heat.
  2. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes.
  3. Add the tamari and chicken stock and simmer for 15-20 minutes.
  4. Remove the saucepan from the heat and add the cream and pepper.
  5. Blend together using an immersion or stick blender until all ingredients are pureed.
  6. If using the optional ingredients; place the butter and salt into a non stick frying pan over high heat.
  7. Add the sliced mushrooms and saute for 3-5 minutes until cooked through.
  8. Ladle the soup between 4 bowls and garnish with the sauteed mushrooms before enjoying!

Are you missing having bread with soup? Try our Keto Bread Recipe or Keto Soft Pretzels, they have been hailed as a great replacement.

Classic Ketogenic Creamy Mushroom Soup (Low Carb, Gluten Free, Grain Free)
Delcious Cream of mushroom soup recipe
4.82 from 33 votes
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Keto Cream of Mushroom Soup Recipe - Low Carb "Warm & Creamy" - EASY to Make

There’s nothing quite as "comforting and warming" as a nice bowl of soup. We’ve created this Classic Keto Cream of Mushroom Soup to soothe the soul.

Course Dinner, Lunch
Cuisine American, British, French
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 serves
Calories 439 kcal
Author Gerri

Ingredients

  • 3.5 ounces Butter
  • 3 ounces Leek sliced
  • 4 cloves garlic roughly chopped
  • 1 pound mushrooms quartered
  • 3 tablespoons tamari
  • 25 fluid ounces chicken stock
  • 7 ounces Heavy Cream
  • 1 teaspoon Pepper
  • 1 tablespoon Butter optional
  • 4 ounces mushrooms sliced, optional
  • 1 pinch Salt optional

Instructions

  1. In a large saucepan, place the butter, leek and garlic and saute over medium heat.
  2. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes.
  3. Add the tamari and chicken stock and simmer for 15-20 minutes.
  4. Remove the saucepan from the heat and add the cream and pepper.
  5. Blend together using an immersion or stick blender until all ingredients are pureed.
  6. If using the optional ingredients; place the butter and salt into a non stick frying pan over high heat.
  7. Add the sliced mushrooms and saute for 3-5 minutes until cooked through.
  8. Ladle the soup between bowls and garnish with the sauteed mushrooms before enjoying!

Nutrition

Nutrition Facts
Keto Cream of Mushroom Soup Recipe - Low Carb "Warm & Creamy" - EASY to Make
Amount Per Serving
Calories 439 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 26g 130%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 129mg 43%
Sodium 1216mg 51%
Potassium 576mg 16%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 8g 16%
Vitamin A 36%
Vitamin C 11%
Calcium 5%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

If you enjoyed our Keto cream of mushroom soup you love these tasty low-carb recipes:

To make a larger batch of this low-carb Keto Cream Of Mushroom Soup recipe adjust the servings above.

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