{"version":"20150408","show_thumbnails":true,"show_date":false,"show_context":false,"layout":"grid","headline":"Related","items":[{"id":565,"url":"https:\/\/www.myketokitchen.com\/keto-diet\/ketogenic-diet-weight-loss-ketosis-is-key\/","url_meta":{"origin":142,"position":0},"title":"Ketogenic Diet Weight Loss, Ketosis Done Properly Is Key","date":"July 14, 2017","format":false,"excerpt":"Achieving the well reported Ketogenic Diet weight loss effect or more pointedly \"fat loss\" that has been getting around for the last few decades (mostly thanks to the Atkins Diet and\u00a0other variations) isn't nearly as hard as some make-out.\u00a0 A lot of people sabotage their fat loss efforts with a\u2026","rel":"nofollow","context":"In \"Keto Diet\"","img":{"src":"https:\/\/i1.wp.com\/myketo-8ec1.kxcdn.com\/wp-content\/uploads\/2016\/02\/ketogenic-diet-weight-loss-ketosis.jpg?fit=700%2C393&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":534,"url":"https:\/\/www.myketokitchen.com\/keto-diet\/keto-flu-combating-low-carb-headache-and-fatigue-in-ketosis\/","url_meta":{"origin":142,"position":1},"title":"Keto Flu Symptoms, Low Carb Headache and Fatigue in Ketosis","date":"December 5, 2016","format":false,"excerpt":"I would have it as a guess that more than half of the people I have seen on the Ketogenic Diet have experienced to some degree what is known as Keto Flu or Low Carb Flu. Mostly a feeling of fatigue, slight headaches or nausea overcomes them. The symptoms of\u2026","rel":"nofollow","context":"In \"Keto Diet\"","img":{"src":"https:\/\/i0.wp.com\/myketo-8ec1.kxcdn.com\/wp-content\/uploads\/2016\/02\/keto-flu-fatigue.jpg?fit=699%2C466&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6574,"url":"https:\/\/www.myketokitchen.com\/keto-resources\/paleo-vs-keto-weight-loss-health\/","url_meta":{"origin":142,"position":2},"title":"Paleo vs Keto Diet - Which Plan is Best for Weight Loss and Health","date":"August 31, 2017","format":false,"excerpt":"Thanks to Robert Atkins low-carb, high-fat (LCHF) diets such as Paleo and Keto have become very popular, but whats best for health and or weight loss. The Paleo and Keto Diets are similar in some ways, but the variations in principles\u00a0make them unique from one another often with different outcomes.\u2026","rel":"nofollow","context":"In \"Keto Resources\"","img":{"src":"https:\/\/i1.wp.com\/myketo-8ec1.kxcdn.com\/wp-content\/uploads\/2017\/08\/keto-vs-paleo.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}]}