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Easy Summer Salad Recipes Loaded with HEALTHY Fats

Salads are a great summer dish because we don’t have the heat on the stove or BBQ making a hot day even hotter. Salads are served cold and feel fresh but most people don’t associate them being loaded with healthy fats. The first thing that comes to mind is that emptiness and hunger soon after from dining on lettuce and mung beans. But alas fear not, we have some high fat, low-carb Summer Salad recipes right here that don’t only taste great but will also keep you fuelled through out the day. So without further ado Our Best Summer...

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12 Low-Carb Chocolate Recipes for Sugar-Free, LCHF Keto Diets

If you’re a chocolate lover on a ketogenic diet or any other LCHF diet you’re going to love this list of sugar-free low-carb recipes. Let’s go and get cooking ūüôā LCHF Double Chocolate Fudge Muffins Double the chocolate minus the carbs with these delicious ketogenic muffins. They’re rich moist and very morish. We dare you to eat just one. This low carb chocolate recipe is very easy to make and will fit right in with your keto snacks menu. Double Choc Muffin Recipe and Instructions Low Carb Choc Chip & Peanut Butter Blondies A blend of Peanut Butter and...

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Satisfy Your Keto Bread Cravings – 6 Low Carb Baking Recipes

Whether beginning a ketogenic diet or long term LCHF dieters without a doubt the biggest food people struggle with is bread.¬†But don’t despair with some clever ingredient manipulation we’ve developed a few keto bread recipes that will cure what ails you. #1¬†Keto Bread Low-Carb Ketogenic Cheese and Bacon Rolls This delicious keto bread recipe is ultra low-carb due to the clever use of psyllium husks that hold moisture and create bulk. With 3 Cheese added to the mix just add some butter while they’re hot. Find the recipe for these Bacon and Cheese Keto Bread rolls here.   #2¬†Keto...

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10 Flavored Butter Recipes for Steak, Vegetables and LCHF Keto Diets [Compound Butter]

Butter is the perfect source of fat and flavor¬†for LCHF Diets and we make a variety of flavored¬†butter (aka Compound Butter) to keep on hand for steak, fish, chicken, vegetables or just to be used as a keto spread.¬† Flavored butter is also known as Compound Butter¬†or Herb Butter and is a mixture of butter and other ingredients, including herbs and spices. They’re very easy to make and you can get creative with your own compound butter¬†combinations making them as strong as you desire. The Versatile Garlic Compound Butter Recipe Garlic plus butter is a classic combination that works...

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A Merry Keto Christmas Menu – For You And Your Low Carb Friends

We hope everybody has a Very Merry Christmas and you have a Great New Year to come in 2017. We’ve compiled some of our ketogenic recipes all in one place for you to reference, that will keep the festive season Low Carb and DELICIOUS. Roast Pork & Crackling Indo Chicken Drumsticks Corned Beef Pork Carnitas A Very Keto Cheesecake Indo Chicken Drumsticks Many More Recipes...

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7 Delicious Low Carb, Ketogenic Breakfast Ideas for your Keto Diet

Lately we’ve been paying attention to getting more ketogenic breakfast recipes out, as a lot of people have been asking “what can I eat that is a LCHF Breakfast that isn’t just fried eggs and bacon.” Our Best Ketogenic Breakfast Recipes Ideas We put our heads together and came up with the 7 Delicious Low Carb, Ketogenic Breakfast Recipes Ideas for your Keto Diet. A Delicious Chai Chia Pudding Low Carb Ketogenic Breakfast Recipe This low carb chia pudding recipe is not only delicious and filling, its loaded with fiber, a great balance of omega-3 fatty acids and a...

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5 Tasty Keto Cookies Recipes You’ll LOVE

Who doesn’t love a cookie (or biscuit depending on where you’re from) with their tea or coffee? Well if you think you can’t because you’re on an LCHF Diet, think again. This tasty variety of Keto Cookies Recipes is bound to¬†put that smile back on your face. Here we replace some traditional cookie ingredients with more ketogenic friendly almond flour and sugar alternatives such as Natvia to them LCHF, such as: Almond Meal Unsweetened desiccated coconut Golden Flax Meal Erythritol(natural sweetener) Natvia (natural sweetener) Xylitol (natural sweetener) A Selection Of Our Favourite Keto Cookies Recipes Listed in no particular...

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7 Keto Vegetables Recipes for Ketogenic Diets

When we tell people that we’re on a Low-Carb, High-Fat Ketogenic Diet one of the first things we’re asked is, “where do you get all your vitamins¬†and fibre from?” From a list of keto vegetables and making creative ketogenic vegetable recipes of course. Nutritious Keto Vegetables are Super Foods Broccoli – Is loaded with essential¬†Vitamins, K, C, chromium, folate and a¬†whole lot more essential vitamins and minerals and its pack with fibre. Broccoli is also ideal for a lazy thyroid. Cauliflower – Is also a high source of Vitamin K and C and a heap of others including important...

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Ketogenic Desserts for LCHF Keto Diets

When anybody embarks¬†on a new diet or healthier lifestyle, usually the first thing to go are the Desserts. But you need not despair. With our delicious Ketogenic Desserts, we take regular treats, remove the high carbs and replace them with some keto friendly ingredients. The slight tweaks in ingredients keep them ultra low carb. Our Best 6 Ketogenic Desserts From Our Recipe ¬†Collection   Low Carb Vanilla Strawberry Fudge Fat Bombs Easy to make and delicious to eat. This tasty Keto Dessert will be a hit with anyone who tastes them. Just be sure to make enough for everyone...

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