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Keto Strawberries and Cream Fat Bombs

Fat Bombs are a great keto snack, they provide a high serve of fat wrapped up in a delicious bite sized morsel. The addition of coconut oil will not only sate your hunger quickly, but help in suppressing your appetite - so you don't eat the whole batch. These Keto...

Low Carb Keto Chocolate Mousse

Looking for a low-carb and sugar-free, yet, high-fat dessert that will fit into your keto diet? One that is quick and easy to whip up? literally. Look no further, this rich velvety smooth Low Carb Keto Chocolate Mousse will quickly become one of your most favorite...

Low Carb Mocha Latte Mousse

Coffee Lovers rejoice; we have a decadent sugar free dessert to tantalize your taste buds. Our Low Carb Mocha Latte Mousse is light, airy and creamy, the perfect way to end an evening. If you're not a fan of coffee we have a Low Carb Chocolate Mousse right here Mousse...

Low Carb Chocolate Coconut Cheesecakes

We did a poll around the My Keto Kitchen team and asked what everyone wanted to eat at our weekly meeting. They had a choice between Keto Cheesecake Fat Bombs and Chocolate Fudge Fat Bombs. The vote was a tie. Chef Gerri compromised and came up with these Low Carb...

Low Carb Lamb and Halloumi Burgers

Lamb is a great, high fat and flavorsome meat, perfect for your ketogenic diet. Our low carb lamb and halloumi burgers will bring the taste of the mediterranean to your next barbecue, family dinner or pot-luck. Don't forget the cucumber cream! Burgers are a great meal...

Low Carb Jelly Slice

Nana always made the best Jello Bars, or Jelly Slice as we liked to call it. It was a staple at birthdays and family gatherings, and always the first to be demolished by the children. Chef Gerri has re-created the nostalgia with her Low Carb Jelly Slice, and it is...

9 Common Ketogenic Diet Mistakes That You Can Easily Avoid

1. Not Getting Enough Essential Electrolytes When we eliminate carbohydrates from our diet, our body stops holding onto essential electrolytes and flushes them out, along with all that water that high carb diets cause you to hold onto. In particular, the body's...

Keto Flu Symptoms, Low Carb Headache and Fatigue in Ketosis

I would have it as a guess that more than half of the people I have seen on the Ketogenic Diet have experienced to some degree what is known as Keto Flu or Low Carb Flu. Mostly a feeling of fatigue, slight headaches or nausea overcomes them. The symptoms of Keto Flu /...

Ketogenic Diet, what is Keto and why do it?

The Ketogenic Diet is no new Fad The Ketogenic Diet or as it's often known, "Keto Diet"  was originally used to control seizures amongst people who suffered epilepsy. It isn't some new trend or "in" thing. The diet has been around since the early 1900's and has well...

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