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Rich Keto Chocolate Fudge

Finish your next dinner party with our Rich Keto Chocolate Fudge. These delicious chunks of fudge are the perfect keto snack or after dinner treat, and they're so rich that you'll only need one square to sate your chocolate cravings. We’ve added nutritional...

Low Carb Bacon and Sour Cream Muffins

Busy people on a Ketogenic Diet seem to be always looking for a quick breakfast; our Low Carb Bacon and Sour Cream Muffins are quickly and easily reheated in a microwave for a high-fat meal when you're on the run. Great as a keto snack between meals. The Low Carb...

Delicious Low Carb Custard Tart – Step by Step Recipe

 Our Low Carb Custard Tart ticks all the boxes of a classic Custard Tart or Pie; the base is crisp, sweet and doesn't overpower the delicate vanilla custard; the custard is sweet, creamy and like silk on the tongue - yet only 2g net carbs per serve. The humble Custard...

Keto Cauliflower Colcannon

Cooking Low Carb doesn't mean missing out, and we've got the perfect side dish for you to make main meals more interesting -a Low Carb and Keto Cauliflower Colcannon. Colcannon is a great low carb dish, it's buttery, delicious and a perfect accompaniment to our Corned...

Low Carb Quiche Lorraine

 Gruyere Cheese is the true star in our Low Carb Quiche Lorraine. It marries together the smoky bacon, creamy eggs and tangy mustard in perfect harmony. A great lunch meal, it can be made ahead of time and quickly reheated in the office microwave - your coworkers will...

Easy Low Carb Cheese Chips Recipe

It's not easy finding tasty Carb Free Chips and Crackers to have with your dip, these delicious Low Carb Cheese Chips will keep you coming back for more. These Low Carb Cheese Chips are super easy to make and everyone will love them. Try them with our Keto...

How To Prepare for Starting a Ketogenic Diet

Some simple steps before starting a ketogenic diet can improve your chances of a success and make your transition a breeze. Clean Out The Pantry And Refrigerator Of All Temptation Go through your kitchen and eliminate all products that can easily be consumed in a...

9 Common Ketogenic Diet Mistakes That You Can Easily Avoid

1. Not Getting Enough Essential Electrolytes When we eliminate carbohydrates from our diet, our body stops holding onto essential electrolytes and flushes them out, along with all that water that high carb diets cause you to hold onto. In particular, the body's...

Keto Flu Symptoms, Low Carb Headache and Fatigue in Ketosis

I would have it as a guess that more than half of the people I have seen on the Ketogenic Diet have experienced to some degree what is known as Keto Flu or Low Carb Flu. Mostly a feeling of fatigue, slight headaches or nausea overcomes them. The symptoms of Keto Flu /...

Ketogenic Diet, what is Keto and why do it?

The Ketogenic Diet is no new Fad The Ketogenic Diet or as it's often known, "Keto Diet"  was originally used to control seizures amongst people who suffered epilepsy. It isn't some new trend or "in" thing. The diet has been around since the early 1900's and has well...

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