Keto Cereal Recipe

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This delicious Keto breakfast cereal doesn’t go soggy as it’s made from toasted nuts and seeds! It’s low-carb, high-fat, and very easy to learn how to make.

Keto Cinnamon Cereal on a baking sheet with a wooden spoon
Keto Cinnamon Cereal

If you miss breakfast cereal, this low-carb keto recipe is the perfect alternative for you, it’s full of healthy ingredients.

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This keto cereal recipe makes 18 serves. 1 serving is 60g/2oz or 1/2 cup and has 2g net carbs.

Keto Breakfast Cereal Ingredients

Keto Cinnamon Cereal Ingredients in a bowl with almond milk
Keto Cinnamon Cereal Ingredients
  • 1 cup of Unsweetened Shredded Coconut
  • 1 cup of Unsweetened Coconut Flakes
  • ½ cup of Flaked Almonds
  • ½ cup of Flaxseeds
  • 1/3 cup of Pepitas
  • 1/3 cup of Chia Seeds
  • 1/3 cup of Sunflower Seeds
  • 1 tablespoon of Cinnamon, ground
  • 1/3 cup of Erythritol, granulated
  • 1/3 cup of Coconut Oil, melted
  • 1 teaspoon of Vanilla Essence

How to Make Keto Breakfast Cereal

Keto Cinnamon Granola Cereal in a bowl topped with strawberries
How to make Keto Cinnamon Cereal
  1. Preheat oven to 150C/300F.
  2. In a bowl mix together all ingredients until very well combined.
  3. Spread evenly over a lined cookie sheet.
  4. Bake for 25-35 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.
  5. Allow the cereal to cool completely before storing in an airtight container.
the best keto breakfast cereal recipe

Keto Cereal

Do you miss the crunch of cereal? Our Keto Cereal recipe doesn’t go soggy, it’s one easy breakfast that you don’t need to get up earlier to cook.
5 from 253 votes
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Course: Breakfast
Cuisine: American, Australian, British
Prep Time: 4 mins
Cook Time: 25 mins
0 mins
Total Time: 29 mins
Servings: 18 serves
Calories: 188kcal
Author: Gerri


  • 1 cup Unsweetened Coconut shredded
  • 1 cup Unsweetened Shaved Coconut
  • 1/2 cup Almonds flaked
  • 1/2 cup Flaxseeds
  • 1/3 cup Pepitas
  • 1/3 cup Chia Seeds
  • 1/3 cup Sunflower Seeds
  • 1 tablespoon Cinnamon ground
  • 1/3 cup Erythritol
  • 1/3 cup Coconut Oil melted
  • 1 teaspoon Vanilla Essence


  • Preheat oven to 150C/300F.
  • In a bowl mix together all ingredients until very well combined.
  • Spread evenly over a lined cookie sheet.
  • Bake for 25-35 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.
  • Allow to cool completely before storing in an airtight container.


Keto Cereal Recipe - Low Carb Cinnamon Granola - Crunchy & Tasty Breakfast (Easy to Make)



Serving: 50g | Calories: 188kcal | Carbohydrates: 7g | Protein: 4g | Fat: 17g | Saturated Fat: 10g | Sodium: 6mg | Potassium: 160mg | Fiber: 5g | Sugar: 1g | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg

How To Store Keto Cereal

Store your keto cereal in an airtight container on the counter in cooler climates or in the fridge in warmer climates.

If the coconut oil is melting off the nuts and seeds and pooling in the base of your container. Mix it well and store it back in the fridge.

Keep your Keto Cinnamon Granola Cereal in a cool place in your pantry or fridge for up to 3 weeks.

Keto Cinnamon Crunch Cereal on a baking pan
Keto Cinnamon Crunch Cereal

Keto Cereal Alternatives:

To make this Keto Cereal recipe in a larger batch, simply adjust the serving amounts above.

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60 thoughts on “Keto Cereal Recipe”

  1. Hi

    This reminds Me of grain free granola my question is do I need to use flaxseed what is it what is the relevant of flaxseed and you have two kinds of coconut do I need to have two kinds or just one will do?

    • Hi Leilani,

      Flaxseeds are just nice high fiber seeds that go well in the mix – it’s something that I like to eat so I put it in the recipe when I created it. The 2 types of coconut are for texture, so you get some big crunchy flakes and some smaller crunchy shredded pieces – you’re welcome to just use one type, but I like the combination of the 2.

      There are no real scientific or fancy reasons, it’s just a mixture of things that I like in a cereal 🙂 I hope that helps.


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