Keto Cereal Recipe

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This delicious Keto breakfast cereal doesn’t go soggy as it’s made from toasted nuts and seeds! It’s low-carb, high-fat, and very easy to learn how to make.

If you miss breakfast cereal, this low-carb keto recipe is the perfect alternative for you, it’s full of healthy ingredients.

This keto cereal recipe makes 18 serves. 1 serving is 60g/2oz or 1/2 cup and has 2g net carbs.

Keto Breakfast Cereal Ingredients

• 1 cup of Unsweetened Shredded Coconut
• 1 cup of Unsweetened Coconut Flakes
• ½ cup of Flaked Almonds
• ½ cup of Flaxseeds
• 1/3 cup of Pepitas
• 1/3 cup of Chia Seeds
• 1/3 cup of Sunflower Seeds
• 1 tablespoon of Cinnamon, ground
• 1/3 cup of Erythritol, granulated
• 1/3 cup of Coconut Oil, melted
• 1 teaspoon of Vanilla Essence

How to Make Keto Breakfast Cereal

1. Preheat oven to 150C/300F.
2. In a bowl mix together all ingredients until very well combined.
3. Spread evenly over a lined cookie sheet.
4. Bake for 25-35 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.
5. Allow the cereal to cool completely before storing in an airtight container.

Keto Cereal

Do you miss the crunch of cereal? Our Keto Cereal recipe doesn’t go soggy, it’s one easy breakfast that you don’t need to get up earlier to cook.

5 from 253 votes

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Course: Breakfast

Cuisine: American, Australian, British

Prep Time: 4 mins

Cook Time: 25 mins

0 mins

Total Time: 29 mins

Servings: 18 serves

Calories: 188kcal

Author: Gerri

Ingredients

• 1 cup Unsweetened Coconut shredded
• 1 cup Unsweetened Shaved Coconut
• 1/2 cup Almonds flaked
• 1/2 cup Flaxseeds
• 1/3 cup Pepitas
• 1/3 cup Chia Seeds
• 1/3 cup Sunflower Seeds
• 1 tablespoon Cinnamon ground
• 1/3 cup Erythritol
• 1/3 cup Coconut Oil melted
• 1 teaspoon Vanilla Essence

US Customary - Metric

Instructions

• Preheat oven to 150C/300F.
• In a bowl mix together all ingredients until very well combined.
• Spread evenly over a lined cookie sheet.
• Bake for 25-35 minutes, stirring every 5 minutes to prevent burning. Remove from the oven when the ingredients are golden brown and toasted.
• Allow to cool completely before storing in an airtight container.

Video

Keto Cereal Recipe - Low Carb Cinnamon Granola - Crunchy & Tasty Breakfast (Easy to Make)

Notes

Nutrition

Serving: 50g | Calories: 188kcal | Carbohydrates: 7g | Protein: 4g | Fat: 17g | Saturated Fat: 10g | Sodium: 6mg | Potassium: 160mg | Fiber: 5g | Sugar: 1g | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg

How To Store Keto Cereal

Store your keto cereal in an airtight container on the counter in cooler climates or in the fridge in warmer climates.

If the coconut oil is melting off the nuts and seeds and pooling in the base of your container. Mix it well and store it back in the fridge.

Keep your Keto Cinnamon Granola Cereal in a cool place in your pantry or fridge for up to 3 weeks.

Keto Cereal Alternatives:

• Keto Bread – the most delicious for low-carb “toast”
• Keto Ham & Cheese Omelet – for egg lovers
• Keto Matcha Powder Pudding – for those who really love a tasty “fat burner”
• Low Carb Frosties – our “special” keto version of the classic
• Keto “faux” Granola Bar – no cereal just healthy nuts and seeds
• Cheddar Cheese and Zucchini Keto Muffins – bake them and love them
• Keto Frittata – a mega breakfast in a pan
• Keto Chai Chia Pudding – loaded with healthy goodness

To make this Keto Cereal recipe in a larger batch, simply adjust the serving amounts above.

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