12 Keto Winter Recipes – Easy Low-Carb Soups, Broth & Stews

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These keto winter recipes are very low-carb, high-fat comfort foods. They also provide you with healthy minerals and electrolytes, which are all important to keep energy high and the winter blues at bay.

The great thing about our list of keto winter recipes is that they’re all very easy and affordable to make in big batches.

Keto Cream of Chicken Soup

A warm and hearty keto cream of chicken soup that’s the perfect comfort food at any time of day or year. Make it a low-carb lunch, dinner, or snack.

We thought we’d start with an all-time wintertime favorite. this winter chicken soup is very low-carb, and the ingredients are very affordable.

Filling up a large slow cooker with the ingredients will see you with a week’s worth of this classic low-carb winter comfort food.

Keto Cauliflower and Chicken Winter Soup

Keto Cauliflower & Chicken Soup with Feta Cheese Recipe
A warm and hearty Keto Cauliflower and Chicken Feta Soup Recipe

Staying on the chicken theme, we’d like to share this delicious winter warmer. This soup is a thick and hearty comfort food that you can easily cook on the stove in a saucepan.

We use a stick blender to blend the cauliflower into a smooth consistency. This a very easy Keto winter recipe to make with a minute’s notice.

Creamy Broccoli and Leek Soup

Keto Broccoli Leek Soup Recipe
This Keto Broccoli and Leek Soup Recipe is a creamy and nutritious meal you can make in bulk.

Full of healthy and nutritious ingredients, this creamy keto winter recipe will provide you with a good dose of healthy potassium, fats, and fiber all in one dish.

Again this is a hearty winter meal that you can cook at a minute’s notice with a smooth and creamy consistency. I often eat this at my desk as a warm energy boost to get me through the day.

Creamy Mushroom Winter Warmer

bowl of keto mushroom soup creamy
Delicious keto cream of mushroom soup recipe

This is one of my all-time favorite Keto winter recipes. A creamy and filling mushroom soup that has a rich and thick flavor.

Again its a very easy low-carb winter recipe to cook at minutes notice on the stove with the help of an immersion blender to puree.

Low Carb Cauliflower Soup – Creamy Comfort Food

Keto Cauliflower Soup Recipe
A super easy Keto cauliflower soup recipe that is delicious and creamy. Make it as a low-carb lunch, dinner, side dish or snack.

Don’t just wait for winter to eat this delicious comfort food, its perfect all year round for a filling and nutritious meal.

For the way, it presents like a classy starting dish that you might find in a high-end restaurant it is very affordable to make.

Keto Winter Taco Soup Recipe

Best Keto Mexican Taco Soup Recipe
This Keto Mexican Taco Soup recipe is a delicious mix of flavors and textures using all low-carb ingredients, perfect for paleo diets as well as LCHF meal plans.

Nothing like a bit of spice to warm up a winter keto recipe. This taco soup recipe makes the perfect winter soup for Mexican food lovers.

Topped with a little avocado, some cheese, and sour cream and you have one delicious low carb comfort food.

Keto Winter Slow Cooker Recipes

The following Keto winter recipes can be made in a slow cooker or instant pot (pressure cooker). Simply adjust the times to suit. We love to use the slow cooker to make large batches of these low-carb winter recipes.

Slow cookers offer a great way to make cheap cuts of meat tender and tasty. Every Keto kitchen should have a slow cooker for their winter menu.

Lamb Shanks Classic Keto Comfort Food

Keto Lamb Shanks on Bone
A delicious Keto Lamb Shanks recipe where the meat just falls off the bone. The perfect low carb dinner recipe for those who like to live it up once in a while.

Who doesn’t love lamb shanks that have been simmering away all day in the slow-cooker. The aroma of this delicious dish filling the home in winter makes you want to curl up on the couch with a bowl and flick on a movie.

You’ll know when they’re done right as the lamb will just fall off the bone.

Keto Stroganoff in The Slow Cooker

Keto Beef Stroganoff Recipe
A creamy and tender Keto Beef Stroganoff Recipe

We make this dish on the stovetop, gently simmered, so that we can use cheaper cuts of beef and they come out juicy and tender.

We make this winter dish in batches and portion into containers then warm them for lunch or dinner in minutes.

Homemade Corned Beef with Mustard Sauce

Keto Corned Beef with Low Carb Mustard Cream Sauce
This corned beef recipe is an excellent way to enjoy a cheap cut of beef, full of flavor.

A classic winter recipe with our keto mustard sauce. Corned beef is an excellent way to enjoy a cheap cut of beef, full of flavor.

Carve up the beef and warm it up at your leisure for a delicious hot keto winter meal.

Lamb Keto Winter Stew Recipe

How To Make Keto Lamb Stew in Pressure or Slow Cooker
How To Make Keto Lamb Stew in Pressure or Slow Cooker

Another delicious meal that makes use of the cheaper cut (the shoulder) by tenderizing it in a pressure cooker or slow cooker.

Lamb stew is a delicious and hearty winter keto recipe that again you can make in bulk making it an affordable low-carb comfort food.

Bone Broth The Ultimate Keto Winter Recipe

Lamb & Herb Bone Broth
Lamb & Herb Bone Broth recipe, loaded with healthy nutrients to keep in good health. Very nutritious.

It’s no secret that we and many others are big fans of bone broth. Bone broth contains a myriad of health benefits as well as having the ability to stave off fatigue and boost energy.

Making large batches for the winter should be on every keto dieter’s to-do list. You can make lamb, beef and chicken bone broths, and bones are very cheap.

If making beef ask for the marrow bone and get your butcher to cut them up for you.

Pulled Pork Carnitas

Keto Pork Carnitas being served
Pork Carnitas are a very versatile dish that can be used and ingredients in so many keto recipes.

Everyone loves pulled pork and its quite easy to pop in the pressure cooker (or slow cooker) with some tasty ingredients for a tasty keto winter dish.

Using the cheaper shoulder cut and the pressure cooker results in an easy off the bone pile of taste pork that you can keep on hand or serve up for a winter family feast.

Keto Winter Soup Recipes List

  1. Keto Cream of Chicken
  2. Chicken and Cauliflower Winter Keto Soup
  3. Low-Carb Creamy Broccoli & Leek Soup
  4. Creamy Mushroom Winter Warmer
  5. Low Carb Cauliflower Soup
  6. Keto Winter Taco Soup Recipe
  7. Mouthwatering Keto Lamb Shank Comfort Food
  8. Keto Stroganoff in the Slow Cooker
  9. Homemade Corned Beef with Keto Mustard Sauce
  10. Keto Lamb Winter Stew Recipe
  11. Bone Broth – The Ultimate Keto Winter Recipe
  12. Slow Cooker Pulled Pork Carnitas

Keto soups are the perfect way to get all those healthy nutrients during winter when a lot of fresh seasonal produce is not available.

You can make a variety of winter Keto soups using a slow cooker, pressure cooker or the stovetop. The only thing that varies between each method is the time it takes and the tenderness of meats.

Lamb Stew

Best Keto Winter Recipes

Casseroles and Stews make Keto Winter Recipes and are great one-pot dishes that can feed you for many meals.

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Course: Dinner, Lunch
Cuisine: American, Australian, British
Prep Time: 5 minutes
0 minutes
Total Time: 5 minutes
Servings: 15 serves
Calories: 462kcal
Author: Matt Dobson

Unit Conversion


  • 1/2 cup tallow
  • 2 cloves garlic crushed
  • 1 Onion large dice
  • 1/4 cup Rosemary leaves
  • 3 sticks celery 0.5in dice
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1/2 cup Red Wine Vinegar
  • 1 cup Tomato Puree
  • 4 cups Beef Stock
  • 4 pounds lamb shoulder bone in


  • Place the tallow, garlic, onion, rosemary and celery in the base of your pressure cooker. Saute over medium heat for 5 minutes.
  • Add the salt, pepper, red wine vinegar and tomato puree. Continue cooking for another 5 minutes.
  • Add the beef stock and stir well.
  • Gently place the lamb shoulder into the pot, ensuring that it is just covered by the liquid. Add extra beef stock or water until the lamb is covered.
  • Bring to a boil and secure the lid onto the pressure cooker. Turn the dial to the highest pressure setting and allow to pressurize.
  • Once your cooker starts to release steam, drop the heat to low and leave to cook for 2 hours or 30 minutes per pound.
  • After 2 hours, turn off the heat and leave to release pressure for 20 minutes.
  • After 20 minutes, turn to dial to release any remaining steam. If there is a big release of steam, leave the pressure cooker for another 5 minutes before attempting to open.
  • Remove the lid of the pressure cooker and gently remove the piece of lamb shoulder. We recommend using a spider tool or 2 sets of tongs.
  • Turn the pressure cooker back onto medium heat and allow to liquid to simmer and reduce by ¼.
  • While the liquid is reducing, use tongs to pull the lamb meat off the bone and roughly chop into bite sized chunks.
  • Add the chopped lamb meat back into the pressure cooker, along with the mushrooms and simmer for 10 minutes.
  • Serve topped with 2 tablespoons of Sour Cream and 1 tablespoon of grated Parmesan Cheese and enjoy!



Serving: 200g | Calories: 462kcal | Carbohydrates: 2.2g | Protein: 30g | Fat: 37g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 119mg | Sodium: 413mg | Potassium: 409mg | Fiber: 1g | Sugar: 1.3g | Vitamin A: 200IU | Vitamin C: 4.1mg | Calcium: 30mg | Iron: 2.5mg
Made this recipe?Tag me at @myketokitchen
The best Keto winter recipes list.
The best Keto winter recipes list.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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2 thoughts on “12 Keto Winter Recipes – Easy Low-Carb Soups, Broth & Stews”

  1. I’ve made the creamy chicken soup but found it too rich so next time I used only one cup of cream and I added a leek. Its delicious and my go to staple for lunches at work.


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