Keto Lamb Shanks Pressure Cooker Recipe – Just FALLS OFF THE BONE!

Keto Lamb shanks pressure cooker recipe
Keto Lamb Shanks Pressure Cooker Recipe

This Keto Lamb Shanks recipe is the ultimate comfort food! The tender meat coated in a rich sauce, there’s nothing better for an evening meal.

We make our keto lamb shanks in a pressure cooker because it’s quick and produces a very tender meat.

If you can’t cook your lamb shanks in a pressure cooker you can also make them in a slow cooker or in the oven.

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Keto Lamb Shanks Slow cooker instructions:

After browning your shanks place them in your slow cooker.

At step 5 in the recipe card below place all the ingredients into the slow cooker put on the lid and cook on high for 6 hours or low for 8 hours.

Keto Lamb Shanks Oven instructions

Preheat your oven to 160C/320F. After browning the lamb shanks place them into a deep roasting pan.

At step 5 in the recipe card below, pour the ingredients over the shanks, cover tightly with foil and bake in the oven for 1 ½ – 2 hours.

Ingredients for Making Keto Lamb Shanks

  • ¼ cup of Olive Oil
  • 2 ½-3 pounds (4 pieces) of Lamb Shanks
  • 2 cloves of Garlic, finely chopped
  • 1 medium Onion, diced
  • 2 sticks of Celery, diced
  • 2 tablespoons of Rosemary, fresh
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper
  • 1 cup of Lamb Broth
  • 14 ounce tin of Diced Tomatoes

How To Make Keto Lamb Shanks In The Pressure Cooker

  1. Place your pressure cooker over high heat and add half of the olive oil.
  2. Brown the shanks and set aside.
  3. Add the remaining oil to the pressure cooker and add the garlic, onion, celery and rosemary.
  4. Saute until fragrant.
  5. Add the salt, pepper and Lamb Broth, mix well, Then add the diced tomatoes.
  6. Return the shanks to the pressure cooker and ensure they are coated in the sauce.
  7. Place the lid on the cooker and set to high pressure. Cook for 50 minutes.
  8. Turn off the heat and allow to the cooker to depressurize for 15 minutes.
  9. Remove the lid and take the shanks from the sauce, set aside and cover with foil to keep warm.
  10. Place the pressure cooker over high heat for 10 minutes to reduce the sauce.
  11. Serve your shanks with a side of Buttery Cauliflower Mash.

To make your keto lamb shanks In the slow cooker follow all the instructions except place the ingredients in a slow cooker for 8 hours on low instead of a pressure cooker.

lamb shanks pressure cooker

Keto Lamb Shanks Recipe Pressure Cooker [or Slow] - Falls Off The Bone!

This Lamb Shanks Pressure Cooker recipe is the ultimate comfort food! The tender meat coated in a rich sauce, there's nothing better for an evening meal.
4.75 from 12 votes
Print Pin Rate
Course: Dinner
Cuisine: Greek, Italian
Prep Time: 15 minutes
Cook Time: 1 hour
Cooling: 20 minutes
Total Time: 1 hour 15 minutes
Servings: 2 serves
Calories: 588kcal
Author: Gerri

Ingredients

Instructions

  • Place your pressure cooker over high heat and add half of the olive oil.
  • Brown the shanks and set aside.
  • Add the remaining oil to the pressure cooker and add the garlic, onion, celery and rosemary. Saute until fragrant.
  • Add the salt, pepper and Lamb Broth, mix well, Then add the diced tomatoes.
  • Return the shanks to the pressure cooker and ensure they are coated in the sauce.
  • Place the lid on the cooker and set to high pressure. Cook for 50 minutes.
  • Turn off the heat and allow to the cooker to depressurize for 15 minutes.
  • Remove the lid and take the shanks from the sauce, set aside and cover with foil to keep warm.
  • Place the pressure cooker over high heat for 10 minutes to reduce the sauce.
  • Serve your shanks with a side of Buttery Cauliflower Mash.

Nutrition

Serving: 410g | Calories: 588kcal | Carbohydrates: 15g | Protein: 51g | Fat: 35g | Saturated Fat: 6g | Cholesterol: 160mg | Sodium: 1666mg | Potassium: 1108mg | Fiber: 3g | Sugar: 7g | Vitamin A: 470IU | Vitamin C: 25.2mg | Calcium: 123mg | Iron: 6.5mg

This Lamb Shanks Pressure Cooker recipe makes 4 serves. The serving size will depend on how large your shanks are.

The Lamb Shanks can be stored in the fridge for up to 1 week, or frozen for up to 3 months.

If you want to make a larger batch of Low Carb Lamb Shanks, simply adjust the serving amounts above.

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