keto supplements
Keto Lamb shanks pressure cooker recipe

Keto Lamb Shanks Pressure Cooker Recipe

This Lamb Shanks Pressure Cooker recipe is the ultimate comfort food! The tender meat coated in a rich sauce, there’s nothing better for an evening meal.

If you can’t cook your lamb shanks in a pressure cooker use you can also make them:

Lamb Shanks Slow cooker instructions: After browning your shanks place them in your slow cooker. At step 5 place all the ingredients into the slow cooker put on the lid and cook on high for 6 hours or low for 8 hours.

ketone meters reviews

Lamb Shanks Oven instructions: Preheat your oven to 160C/320F. After browning the shanks place them into a deep roasting pan. At step 5 pour the ingredients over the shanks, cover tightly with foil and bake for 1 ½ – 2 hours.

This Lamb Shanks Pressure Cooker recipe makes 4 serves. The serving size will depend on how large your shanks are.

The Lamb Shanks can be stored in the fridge for up to 1 week, or frozen for up to 3 months.

Ingredients for Making Your Pressure Cooker Lamb Shanks

  • ¼ cup of Olive Oil
  • 2 ½-3 pounds (4 pieces) of Lamb Shanks
  • 2 cloves of Garlic, finely chopped
  • 1 medium Onion, diced
  • 2 sticks of Celery, diced
  • 2 tablespoons of Rosemary, fresh
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper
  • 1 cup of Lamb Broth
  • 14 ounce tin of Diced Tomatoes

How To Make Lamb Shanks In The Pressure Cooker

  1. Place your pressure cooker over high heat and add half of the olive oil.
  2. Brown the shanks and set aside.
  3. Add the remaining oil to the pressure cooker and add the garlic, onion, celery and rosemary.
  4. Saute until fragrant.
  5. Add the salt, pepper and Lamb Broth, mix well, Then add the diced tomatoes.
  6. Return the shanks to the pressure cooker and ensure they are coated in the sauce.
  7. Place the lid on the cooker and set to high pressure. Cook for 50 minutes.
  8. Turn off the heat and allow to the cooker to depressurize for 15 minutes.
  9. Remove the lid and take the shanks from the sauce, set aside and cover with foil to keep warm.
  10. Place the pressure cooker over high heat for 10 minutes to reduce the sauce.
  11. Serve your shanks with a side of Buttery Cauliflower Mash.

To Make Lamb Shanks In The Slow Cooker

Follow all the instructions except pace the ingredients in a Slow Cooker for 8 hours on low!

lamb shanks pressure cooker
5 from 4 votes
Print

Keto Lamb Shanks Recipe Pressure / Slow Cooker Recipe - Falls Off The Bone!

This Lamb Shanks Pressure Cooker recipe is the ultimate comfort food! The tender meat coated in a rich sauce, there's nothing better for an evening meal.
Course Dinner
Cuisine Greek, Italian
Prep Time 15 minutes
Cook Time 1 hour
Cooling 20 minutes
Total Time 1 hour 15 minutes
Servings 2 serves
Calories 588 kcal
Author Gerri

Ingredients

  • 1/4 cup olive oil
  • 2.5 pounds lamb shanks 4 shanks
  • 2 cloves garlic finely chopped
  • 1 medium onion diced
  • 2 sticks celery diced
  • 2 tablespoons Rosemary fresh
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup lamb broth We provided a link above to our Lamb Broth recipe, if you don't want to make that use the link to the left.
  • 14 ounce diced tomatoes

Instructions

  1. Place your pressure cooker over high heat and add half of the olive oil.

  2. Brown the shanks and set aside.

  3. Add the remaining oil to the pressure cooker and add the garlic, onion, celery and rosemary. Saute until fragrant.

  4. Add the salt, pepper and Lamb Broth, mix well, Then add the diced tomatoes.

  5. Return the shanks to the pressure cooker and ensure they are coated in the sauce.

  6. Place the lid on the cooker and set to high pressure. Cook for 50 minutes.

  7. Turn off the heat and allow to the cooker to depressurize for 15 minutes.

  8. Remove the lid and take the shanks from the sauce, set aside and cover with foil to keep warm.

  9. Place the pressure cooker over high heat for 10 minutes to reduce the sauce.

  10. Serve your shanks with a side of Buttery Cauliflower Mash.

Nutrition Facts
Keto Lamb Shanks Recipe Pressure / Slow Cooker Recipe - Falls Off The Bone!
Amount Per Serving (410 g)
Calories 588 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Cholesterol 160mg 53%
Sodium 1666mg 69%
Potassium 1108mg 32%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 51g 102%
Vitamin A 9.4%
Vitamin C 30.5%
Calcium 12.3%
Iron 36%
* Percent Daily Values are based on a 2000 calorie diet.

If you want to make a larger batch of Low Carb Lamb Shanks, simply adjust the serving amounts above.