This Keto Swedish Meatballs recipe is the perfect low-carb dinner with moist meatballs and a delicious creamy sauce.

Try different sauces with the meatballs if you want to mix things up a bit.
This Keto Swedish Meatballs recipe makes 4 serves. 1 serving is 6 meatballs with sauce and has 4g net carbs.
Keto Swedish Meatballs Ingredients

- – Meatballs Ingredients:
- 1 pound of Ground Beef
- 1 small Onion, diced
- 2 cloves of Garlic, finely chopped
- ¼ cup of Almond Flour
- 1 teaspoon of Salt
- ½ teaspoon of Pepper, ground
- ¼ teaspoon of Allspice
- 1 large Egg
- 2 tablespoon of Olive Oil
- – Cream Sauce Ingredients:
- 1 tablespoon of Salted Butter
- 1 cup of Beef Stock
- ½ cup of Heavy Cream
- 1 teaspoon of Mustard Powder
- ½ teaspoon of Nutmeg, ground
- ¼ teaspoon of Pepper, ground
- ½ teaspoon of Xanthan Gum
- ½ teaspoon of Salt
- 1 tablespoon of Parsley, chopped
How to Make Keto Swedish Meatballs

- Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
- Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
- Place a cast-iron skillet over high heat and add the oil.
- Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
- Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
- Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
- Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
- Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
- Sprinkle with parsley.
- Serve with Buttery Cauliflower Mash and enjoy!

Keto Swedish Meatballs with Low-Carb Creamy Sauce
Ingredients
Meatballs Ingredients:
- 1 pound Ground Beef
- 1 small Onion diced
- 2 cloves Garlic finely chopped
- ¼ cup Almond Flour
- 1 teaspoon Salt
- ½ teaspoon Pepper ground
- ¼ teaspoon Allspice
- 1 large Egg
- 2 tablespoon Olive Oil
Cream Sauce Ingredients:
- 1 tablespoon Salted Butter
- 1 cup Beef Stock
- ½ cup Heavy Cream
- 1 teaspoon Mustard Powder
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
- ½ teaspoon Nutmeg ground
- ½ teaspoon Xanthan Gum
- 1 tablespoon Parsley chopped
Instructions
- Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
- Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
- Place a cast-iron skillet over high heat and add the oil.
- Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
- Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
- Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
- Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
- Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
- Sprinkle with parsley.
- Serve with Buttery Cauliflower Mash and enjoy!
Video
Nutrition
How To Store Swedish Meatballs
Store leftover Keto Swedish Meatballs in the fridge for up to 3 days or freeze for up to 3 months.
The meatballs can be frozen both raw and cooked, and with or without the sauce.

Want more yummy Keto meatball recipes, try our;
To make a larger batch of this Keto Swedish Meatballs recipe adjust the servings above.
these were amazing, I didn’t have beef broth so I put chicken broth with a tsp of marmite, it came out delicious! thank you
hello Rona, I might have to try out that chicken and marmite trick of yours. But of course we are Australian so we’ll have to use vegemite 😉