11 Best Cauliflower Recipes – “Low-Carb & Keto Friendly” – 100% Delicious!

Our best Keto Cauliflower Recipes
Our best Keto Cauliflower Recipes

Cauliflower is one of the most versatile low carb keto ingredients you can get for creating carb free dishes out of traditional recipes.

No word of a lie we would devour at least 5 heads of cauliflower per week in our house, never mind those weeks that we’re experimenting coming up with new cauliflower recipes for My Keto Kitchen.

We have heaps of cauliflower recipes suitable for everyone, not just those eating low-carb, keto or paleo.

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Our Best Keto Cauliflower Recipes List

Scroll down for our best the cauliflower recipes.

Cheesy Cauliflower Casserole Recipe

Cauliflower Recipes
Cauliflower Casserole Recipe

An easy to make “Cheesy” cauliflower recipe that is perfect for those on a keto diet, paleo or just trying to stay low-carb.

Simply load the dish and bake!

Get The Cauliflower Casserole Recipe here.

Cheese Bacon Cauliflower Soup

Cheese Bacon Cauliflower Soup
Cheese Bacon Cauliflower Soup

This is one of our favorite low-carb cauliflower soup recipes to make.

With a bitey cheesy taste topped with bacon, it’s hard to beat not just a low-carb cauliflower recipe for those on keto, everyone will enjoy it.

Get the Cauliflower Soup Recipe here.

Cauliflower Carbonara Recipe

Keto Cauliflower Carbonara Recipe
Cauliflower Carbonara Recipe

Who doesn’t love a delicious carbonara? Our cauliflower carbonara recipe will be a hit in the center of the dinner table.

Serve it as a side or eat it as a main the choice is yours!

Get the Cauliflower Carbonara Recipe here.

Keto Cauliflower Bake Recipe

Keto cauliflower bake recipe
Keto cauliflower bake recipe

Bake with cheese, bacon and sour cream this is one of our most requested cauliflower recipes.

Really low carb and 100% keto but you don’t have to tell anyone, as it’s guaranteed to please even the fussiest of eaters.

Get the Keto Cauliflower bake recipe here.

Cauliflower Cottage Pie Recipe

cauliflower cottage pie recipe
Cauliflower cottage pie recipe

Tell me one person who doesn’t love a meaty cottage pie.

With this recipe, we replace the traditional potato topping with cauliflower to make the recipe a true low-carb delight.

Get the Cauliflower Cottage Pie Recipe here.

Cauliflower Shepherds Pie Recipe

Cauliflower Shepherds Pie
Cauliflower Shepherds Pie

Similar to the cottage pie recipe before but with lamb in place of beef this shepherds pie is another crowd pleaser that we bake often.

You’ll appreciate this low-carb and keto version with its cheesy cauliflower topping baked fresh from the oven.

Get The Cauliflower Shepherds Pie Recipe here.

Cauliflower Chicken Soup Recipe

Cauliflower Chicken Soup Recipe
Cauliflower Chicken Soup Recipe

The meatiness of this chicken cauliflower soup recipe is what really sets it off.

A hearty twist on our other cauliflower soup recipes is the perfect winter warmer but don’t be afraid to eat it in summer too!

Get the Cauliflower Chicken Soup Recipe here.

Indian Cauliflower Rice

Indian Cauliflower Rice Recipe
Indian Cauliflower Rice Recipe

There’s a good reason Indian cuisine is popular the world over, it’s aroma draws crowds from miles.

This aromatic Indian cauliflower recipe is no different. If you want to add an exotic twist to your dinner party serve this low-carb cauliflower recipe as a side.

Get the Indian Cauliflower Rice Recipe here.

Cauliflower Latkes Recipe

Cauliflowe Latkes Recipe
Cauliflower Latkes Recipe

You thought the days of delicious latkes were over when you started eating keto and low-carb didn’t you?

Well, you can have your latkes and eat them too with our cauliflower version.

Get the Cauliflower Latkes Recipe here.

Cauliflower Mash Recipe

Cauliflower Mash Recipe
Cauliflower Mash Recipe

Probably one of the most cooked side dishes of all time is mashed potato, but you can’t have that if you’re eating low-carb.

Fortunately, a keto version of mash is available made from cauliflower and a good knob of butter. We actually prefer it as cauliflower doesn’t seem to be as dusty or grainy as potato is.

This cauliflower mash recipe is definitely more creamy than potato mash, healthier too!

Get The Cauliflower Mash Recipe here.

Cauliflower Colcannon

Keto Cauliflower Colcannon Recipe
Keto Cauliflower Colcannon Recipe

Colcannon is a favorite amongst our Irish friends and we think that they should be able to enjoy the benefits of a low-carb keto lifestyle (or paleo if they choose).

So we came up with this cauliflower colcannon recipe that is just perfect for those leaving out potato.

Get the Cauliflower Colcannon Recipe here.

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