15 Best Keto Chicken Thigh Recipes


Using the most tender and fattiest part of the chicken makes these keto chicken thigh recipes delicious. The chicken thigh is one of our staple ingredients for many of our meals. It’s affordable, versatile, and very keto-friendly.

Keto Garlic Chicken Thighs

Keto Garlic Chicken Thighs Recipe
Keto Garlic Chicken Thighs Recipe

This delicious crispy garlic chicken thighs recipe is a delightful midweek dinner. It’s juicy, tender, quick, and easy to bake in one pan in the oven.

Keto Chicken Parmesan

The best keto chicken parmesan recipe.
The best keto chicken parmesan recipe.

This Keto Chicken Parmesan recipe, aka parmigiana, makes a delicious low-carb dinner to feed the family, super cheesy and full of flavor.

Sheet Pan Chicken Thighs

How to make Keto Sheet Pan Chicken and Vegetables - easy recipe
How to make Keto Sheet Pan Chicken and Vegetables

Our tasty Sheet Pan Chicken and Vegetables is a one-pot style dinner that is super easy to throw together. The chicken is loaded with garlic, zesty lemon, and low-carb vegetables making it keto and paleo-friendly.

Keto Curry Chicken

The best keto chicken curry recipe.
The best keto chicken curry recipe.

This delicious Keto Chicken Curry recipe is mildly spicy and flavorful, making it the perfect low-carb dinner for spice lovers. Using chicken thighs in curry gives an even more tender curry.

Keto Teriyaki Chicken Thighs

Keto teriyaki chicken.
Keto teriyaki chicken.

Our delicious Keto Teriyaki Chicken Thighs recipe is the perfect balance of sweet and salty flavors. It’s a simple baked recipe that’s easy to make.

Keto Chicken Thigh Pad Thai

Best keto pad thai recipe with chicken.
Best keto pad thai recipe with chicken.

This Keto Chicken Pad Thai is a low-carb twist on the high-carb classic takeaway dish. This Keto Pad Thai is salty, tangy, and just plain delicious.

Keto Tandoori Chicken Recipe

Keto Tandoori Chicken.
Keto Tandoori Chicken

Tandoori Chicken is a hugely popular Indian dish loved all around the World, and this Keto Tandoori Chicken recipe is just as tasty but low carb.

Keto Satay Chicken Thighs

Easy Keto Chicken Satay Curry Recipe
A Rich and Creamy Keto Chicken Satay Curry with a touch of spice.

This delicious Keto Satay Chicken recipe is super easy to make mildly spicy peanut curry. Perfect for making ahead of time in bulk and freezing for meal prep.

Keto Chicken Nuggets

Crispy Keto Chicken Nuggets
These crispy and tender keto chicken nuggets are delicious and very low-carb.

This Keto Chicken Nuggets recipe is crispy, tender, and delicious. They are perfect for dinner or as finger food with no sneaky fillers and just 1g net carbs per serve.

Keto Japanese Fried Chicken

Karaage fried chicken.
Karaage fried chicken.

This Keto Karaage fried chicken is a delicious Japanese dish. The flavorsome marinade makes this recipe one of our absolute favorites. We made it keto friendly with just one ingredient change.

Keto Chicken Thigh Stir Fry

Keto Stir Fry Chicken and Garlic
This Keto Stir Fry Recipe is super simple, with chicken, garlic, spinach, and broccoli.

This Keto Chicken Thigh Stir Fry has all the ingredients you need for the perfect keto meal; fatty meat, greens, oils, protein, and low-carb plus, it’s super tasty and easy to make.

Keto Chicken Salad

Keto chicken salad.
Keto chicken salad.

This delicious keto chicken salad recipe is super versatile and easy to make. Wrap it in lettuce, eat it on its own, use it as a side, on a slice of keto bread, or stuff it in a low-carb roll.

Keto Chicken & Spinach Curry

How to make keto chicken spinach curry.
How to make keto chicken spinach curry.

This keto chicken spinach curry, also known as Indian Saag, is a creamy flavorsome Indian dish that is a classic take-out dish for lunch or dinner.

Keto Breaded Chicken Thighs

Keto breaded chicken thighs
Keto-breaded chicken thighs.

This Keto Crispy Baked Ranch Chicken recipe is one easy and delicious meal for dinner. The breading is very low carb and perfect for coating fish as well.

Keto Chicken Zoodles Salad

Keto Chicken Zoodle Salad
Keto Chicken Zoodle Salad

This Keto Chicken Zoodles Salad recipe is a delicious healthy meal, loaded with bacon, olives, and a creamy avocado dressing, an ideal low-carb lunch or dinner.

4 images of keto chicken thigh recipes.
15 Keto Chicken Thigh Recipes

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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