Indian Chicken Saag Recipe

Sharing is caring!

Indian Saag is a creamy flavorsome Indian dish that is a classic take out dish ideal for lunch or dinner.

Indian Saag
Chicken Saag Curry. This easy Indian curry recipe is loaded with spinach and spices. It’s a healthy low-carb curry, perfect for dinner or lunch.

Saag is a delicious North Indian dish, we’ve dropped the carbs and made our own Keto Chicken Saag Curry. It’s better than we’ve had in restaurants!

ketone meters reviews

We’ve kept this delicious Indian Saag dish very mild. If you prefer a hot curry, add 1-2 teaspoons of chili powder at step two.

This recipe makes 6 serves. 1 serving is 1 cup which has 4g net carbs.

Keto Chicken Saag Curry Ingredients

India Saag Curry Recipe Ingredients
Indian Saag Curry Recipe Ingredients
  • 3 tablespoons of Ghee
  • 3 cloves of Garlic, finely chopped
  • 2 in of Ginger, grated
  • 2 teaspoons of Cumin Seeds
  • 1 teaspoon of Turmeric, ground
  • 2 teaspoons of Garam Masala, ground
  • 1 teaspoon of Salt
  • 2 pounds of Chicken Thighs, diced
  • 2 medium Tomatoes, diced
  • 1 pound of Frozen Spinach, broken into small chunks
  • 1 cup of Heavy Cream

How to make Keto Chicken Saag Curry

How to make Indian Chicken Saag Curry
How to make Indian Chicken Saag Curry
  1. Place a large saucepan over high heat. Add the ghee, garlic, ginger, and cumin seeds. Saute for 5-8 minutes until the onion is starting to turn translucent.
  2. Add the turmeric, garam masala, and salt and saute for 3 minutes.
  3. Add the chicken thighs and stir well to coat in the spices. Saute the chicken until it is browned.
  4. Add the diced tomatoes and frozen spinach and mix through. Leave to cook for 5 minutes before adding the cream.
  5. Reduce the heat to a simmer. Simmer uncovered for 20-25 minutes, until the chicken is cooked through and the sauce has thickened.
  6. Serve immediately with a side of Cauliflower Rice.
Indian Saag

Indian Saag Curry

This Indian Chicken Saag Curry is a creamy flavorsome dish. This classic Indian take out dish is ideal for lunch or dinner.
4.34 from 6 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 25 minutes
0 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 572kcal
Author: Gerri

Ingredients

  • 3 tablespoons Ghee
  • 3 cloves Garlic finely chopped
  • 2 in Ginger grated
  • 2 teaspoons Cumin Seeds
  • 1 teaspoon Turmeric
  • 2 teaspoons Garam Masala
  • 1 teaspoon Salt
  • 2 pounds Chicken Thighs diced
  • 2 Tomatoes diced
  • 1 pound Frozen Spinach broken into small chunks
  • 1 cup Heavy Cream

Instructions

  • Place a large saucepan over high heat. Add the ghee, garlic, ginger and cumin seeds. Saute for 5-8 minutes until the onion is starting to turn translucent.
  • Add the turmeric, garam masala and salt and saute for 3 minutes.
  • Add the chicken thighs and stir well to coat in the spices. Saute the chicken until it is browned.
  • Add the diced tomatoes and frozen spinach and mix through. Leave to cook for 5 minutes before adding the cream.
  • Reduce the heat to a simmer. Simmer uncovered for 20-25 minutes, until the chicken is cooked through and the sauce has thickened.
  • Serve immediately with a side of Cauliflower Rice.

Nutrition

Serving: 150g | Calories: 572kcal | Carbohydrates: 7g | Protein: 29g | Fat: 48g | Saturated Fat: 21g | Cholesterol: 222mg | Sodium: 579mg | Potassium: 725mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9916IU | Vitamin C: 10mg | Calcium: 148mg | Iron: 3mg
Indian Chicken Saag
Delicious Indian Saag Recipe

Want more Keto Curry recipes, try our;

To make a larger batch of our Keto Chicken Saag Curry recipe adjust the serving amounts above.

Sharing is caring!

keto supplements
Best Keto Fat Bombs Recipes

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.