Keto Chicken & Spinach Curry

Share with your friends!

This keto chicken spinach curry, also known as Indian Saag, is a creamy flavorsome Indian dish that is a classic take-out dish for lunch or dinner.

Indian Saag
Chicken and Spinach Saag Curry. This easy Indian curry recipe is loaded with spinach and spices. It’s a healthy low-carb curry, perfect for dinner or lunch.

Saag is a delicious North Indian dish. We’ve dropped the carbs and made our own Keto Chicken Saag Curry.

We’ve kept this delicious Indian Saag dish very mild. Add 1-2 teaspoons of chili powder in step two if you prefer a hot curry.

This recipe makes six servings. One serving is one cup which has 4g net carbs.

Keto Chicken Spinach Curry Ingredients

India Saag Curry Recipe Ingredients
Indian Saag Curry Recipe Ingredients
  • 3 tablespoons of Ghee
  • 3 cloves of Garlic, finely chopped
  • 2 in of Ginger, grated
  • 2 teaspoons of Cumin Seeds
  • 1 teaspoon of Turmeric, ground
  • 2 teaspoons of Garam Masala, ground
  • 1 teaspoon of Salt
  • 2 pounds of Chicken Thighs, diced
  • 2 medium Tomatoes, diced
  • 1 pound of Frozen Spinach broken into small chunks
  • 1 cup of Heavy Cream

How to make Keto Chicken Spinach Curry

How to make Indian Chicken Saag Curry
How to make Indian Chicken Saag Curry
  1. Place a large saucepan over high heat. Add the ghee, garlic, ginger, and cumin seeds. Saute for 5-8 minutes until the onion starts turning translucent.
  2. Add the turmeric, garam masala, and salt and saute for 3 minutes.
  3. Add the chicken thighs and stir well to coat the spices. Saute the chicken until it is browned.
  4. Add the diced tomatoes and frozen spinach and mix through. Leave to cook for 5 minutes before adding the cream.
  5. Reduce the heat to a simmer. Simmer uncovered for 20-25 minutes until the chicken is cooked and the sauce thickens.
  6. Serve immediately with a side of Cauliflower Rice.
Indian Saag

Keto Chicken Spinach Curry

This Keto chicken spinach curry also known as Indian Saag is a creamy flavorsome dish, with delicious aromas and very easy to make for lunch or dinner.
4.88 from 8 votes
Print Pin
Course: Dinner, Main Course
Cuisine: Indian
Cook Time: 25 minutes
0 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 572kcal
Author: Gerri

Unit Conversion

Ingredients

  • 3 tablespoons Ghee
  • 3 cloves Garlic finely chopped
  • 2 in Ginger grated
  • 2 teaspoons Cumin Seeds
  • 1 teaspoon Turmeric
  • 2 teaspoons Garam Masala
  • 1 teaspoon Salt
  • 2 pounds Chicken Thighs diced
  • 2 Tomatoes diced
  • 1 pound Frozen Spinach broken into small chunks
  • 1 cup Heavy Cream

Instructions

  • Place a large saucepan over high heat. Add the ghee, garlic, ginger and cumin seeds. Saute for 5-8 minutes until the onion is starting to turn translucent.
    3 tablespoons Ghee, 3 cloves Garlic, 2 in Ginger, 2 teaspoons Cumin Seeds
  • Add the turmeric, garam masala and salt and saute for 3 minutes.
    1 teaspoon Turmeric, 2 teaspoons Garam Masala, 1 teaspoon Salt
    Keto Chicken Saag Curry Ingredients - easy Indian curry recipe
  • Add the chicken thighs and stir well to coat in the spices. Saute the chicken until it is browned.
    2 pounds Chicken Thighs
  • Add the diced tomatoes and frozen spinach and mix through. Leave to cook for 5 minutes before adding the cream.
    2 Tomatoes, 1 pound Frozen Spinach, 1 cup Heavy Cream
  • Reduce the heat to a simmer. Simmer uncovered for 20-25 minutes, until the chicken is cooked through and the sauce has thickened.
    Keto Chicken Saag Curry - easy Indian curry recipe
  • Serve immediately with a side of Cauliflower Rice.

Nutrition

Serving: 150g | Calories: 572kcal | Carbohydrates: 7g | Protein: 29g | Fat: 48g | Saturated Fat: 21g | Cholesterol: 222mg | Sodium: 579mg | Potassium: 725mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9916IU | Vitamin C: 10mg | Calcium: 148mg | Iron: 3mg

Want more Keto Curry recipes, try our;

Adjust the serving amounts above to make a larger batch of our Keto Chicken Saag Curry recipe.

Share with your friends!

Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

Best Keto Fat Bombs Recipes

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost