This Keto Crispy Baked Ranch Chicken recipe is one easy and delicious meal for dinner.
This Keto Crispy Baked Ranch Chicken recipe makes four servings. 1 serving is one piece of chicken and has 2g net carbs.
Store leftover Keto Crispy Baked Ranch Chicken in the fridge for up to 2 days. The cooked chicken can also be frozen for up to 2 months and reheated in the microwave or a low oven.
Keto Breaded Chicken Thighs Ingredients
- ½ cup of Almond Flour
- ⅓ cup of Parmesan Cheese, finely grated
- 2 tablespoons of Ranch Spice Mix
- ¼ cup of Low Carb Mayonnaise
- 4 Chicken Thighs, approximately 150g/5.3oz each
How to Make Keto Breaded Chicken Thighs
- Preheat your oven to 190C/375F. Line a baking sheet with parchment paper and set aside.
- In a flat-bottomed baking pan, add the almond flour, parmesan, and ranch mix. Mix and set aside.
- Use a meat mallet to pound the chicken thighs until they are of even thickness.
- Brush each chicken thigh with mayonnaise and bread with the almond flour mixture.
- Place on the baking sheet and bake for 25-30 minutes until golden brown and an internal temperature of 73C/165F.
- Serve your chicken with your favorite sides. We recommend Mashed Cauliflower or Garlic Green Beans.
Keto Breaded Chicken Thighs
This Keto Crispy Baked Ranch Chicken recipe is one easy and delicious meal to cook up for dinner.
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Print Pin Share EmailServings: 4 servings
4Calories: 546kcal
Unit Conversion
Ingredients
- ½ cup Almond Flour
- ⅓ cup Parmesan Cheese finely grated
- 2 tablespoons Ranch Spice Mix
- ¼ cup Low Carb Mayonnaise
- 4 Chicken Thighs approx 150g/5.3oz each
Instructions
- Preheat your oven to 190C/375F. Line a baking sheet with parchment paper and set aside.
- In a flat bottomed baking pan, add the almond flour, parmesan, ranch mix. Mix together and set aside.
- Use a meat mallet to pound the chicken thighs until they are of even thickness.
- Brush each chicken thigh with mayonnaise and bread with the almond flour mixture.
- Place on the baking sheet and bake for 25-30 minutes until golden brown and has reached an internal temperature of 73C/165F.
- Serve your chicken with your favorite sides, we recommend Mashed Cauliflower or Garlic Green Beans
Video
Keto Breaded Chicken Thighs Recipe – 5 Ingredients (2g Carbs)
Nutrition
Serving: 160g | Calories: 546kcal | Carbohydrates: 5g | Protein: 32g | Fat: 46g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 159mg | Sodium: 338mg | Potassium: 318mg | Fiber: 3g | Sugar: 1g | Vitamin A: 191IU | Calcium: 141mg | Iron: 2mg
Made this recipe?Tag me at @myketokitchen
Check out our list of 28 Keto chicken recipes.
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To make a larger batch of this Keto Crispy Baked Ranch Chicken recipe, adjust the servings above.
