Keto Crispy Baked Ranch Chicken Recipe

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This Keto Crispy Baked Ranch Chicken recipe is one easy and delicious meal to cook up for dinner.

Keto Crispy Baked Ranch Chicken on a plate with green beans.
Keto Crispy Baked Ranch Chicken

This Keto Crispy Baked Ranch Chicken recipe makes 4 serves. 1 serving is 1 piece of chicken and has 2g net carbs.

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Store leftover Keto Crispy Baked Ranch Chicken in the fridge for up to 2 days. The cooked chicken can also be frozen for up to 2 months and reheated in the microwave or a low oven.

Keto Crispy Baked Ranch Chicken Ingredients

Keto Crispy Baked Ranch Chicken being breaded.
Keto Crispy Baked Ranch Chicken Ingredients
  • ½ cup of Almond Flour
  • ⅓ cup of Parmesan Cheese, finely grated
  • 2 tablespoons of Ranch Spice Mix
  • ¼ cup of Low Carb Mayonnaise
  • 4 Chicken Thighs, approximately 150g/5.3oz each

How to Make Keto Crispy Baked Ranch Chicken

Keto Crispy Baked Ranch Chicken on a baking sheet.
How to make Keto Crispy Baked Ranch Chicken
  1. Preheat your oven to 190C/375F. Line a baking sheet with parchment paper and set aside.
  2. In a flat bottomed baking pan, add the almond flour, parmesan, ranch mix. Mix together and set aside.
  3. Use a meat mallet to pound the chicken thighs until they are of even thickness.
  4. Brush each chicken thigh with mayonnaise and bread with the almond flour mixture.
  5. Place on the baking sheet and bake for 25-30 minutes until golden brown and has reached an internal temperature of 73C/165F.
  6. Serve your chicken with your favorite sides, we recommend Mashed Cauliflower or Garlic Green Beans
Keto Crispy Baked Ranch Chicken on a plate with green beans.

Keto Crispy Baked Ranch Chicken

This Keto Crispy Baked Ranch Chicken recipe is one easy and delicious meal to cook up for dinner.
5 from 1 vote
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Course: Dinner, Main Course
Cuisine: American
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4 servings
Calories: 546kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 190C/375F. Line a baking sheet with parchment paper and set aside.
  • In a flat bottomed baking pan, add the almond flour, parmesan, ranch mix. Mix together and set aside.
  • Use a meat mallet to pound the chicken thighs until they are of even thickness.
  • Brush each chicken thigh with mayonnaise and bread with the almond flour mixture.
  • Place on the baking sheet and bake for 25-30 minutes until golden brown and has reached an internal temperature of 73C/165F.
  • Serve your chicken with your favorite sides, we recommend Mashed Cauliflower or Garlic Green Beans

Video

Keto Baked Breaded Chicken Recipe – 5 Ingredients (2g Carbs)

Nutrition

Serving: 160g | Calories: 546kcal | Carbohydrates: 5g | Protein: 32g | Fat: 46g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 159mg | Sodium: 338mg | Potassium: 318mg | Fiber: 3g | Sugar: 1g | Vitamin A: 191IU | Calcium: 141mg | Iron: 2mg
Keto Crispy Baked Ranch Chicken on a baking pan.
Keto Crispy Baked Ranch Chicken Recipe

Looking for more delicious Keto Chicken recipes. Try our;

To make a larger batch of this Keto Crispy Baked Ranch Chicken recipe adjust the servings above.

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