Keto Chicken Enchilada Casserole Recipe

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5 from 105 votes

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This Keto Chicken Enchilada Flavored Casserole is a deliciously cheesy, one-pot meal to feed the whole family. It’s quick and easy to throw together without the bread.

A slice of keto chicken enchilada casserole being lifted
Keto Chicken Enchilada Casserole Ingredients

This Keto Chicken Enchilada Casserole recipe makes six servings. One serving has 5g net carbs.

If you’re a one-pot casserole lover, make our keto chicken broccoli casserole for variety.

Keto Chicken Enchilada Casserole Ingredients

  • 1 cup of Keto Enchilada Sauce
  • ⅓ cup of Sour Cream
  • 2 teaspoons of Garlic Powder
  • 2 teaspoons of Onion Powder
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper
  • 1 pound of Chicken, cooked and shredded
  • ½ Red Pepper, seeded and diced
  • 3 cups of Raw Cauliflower Rice
  • 1 cup of Cheddar Cheese, shredded
  • ¼ cup of Black Olives, sliced
  • 1 tablespoon of Cilantro, chopped

How to Make Keto Chicken Enchilada Casserole

Keto chicken enchilada casserole in a white casserole dish
How to make Keto Chicken Enchilada Casserole
  1. Preheat your oven to 175C/350F.
  2. Add the enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper in a large mixing bowl. Whisk together.
  3. Add the shredded chicken and peppers, reserving one tablespoon for garnish, and mix well.
  4. Add the cauliflower rice to the base of your casserole dish and spread evenly.
  5. Spoon over the chicken mixture and smooth out.
  6. Sprinkle over the cheddar cheese.
  7. Bake for 25-30 minutes, until the cheese, is golden brown.
  8. Serve sprinkled with the reserved peppers, olives, and cilantro. Enjoy!
Keto Enchilada Casserole Recipe

Keto Chicken Enchilada Casserole

Our Keto Chicken Enchilada Casserole is a deliciously cheesy, one pot meal to feed the whole family. It’s quick and easy to throw together.

Rate it

4.98 from 105 votes
Print Pin
Course: Dinner, Main Course
Cuisine: Mexican
Prep Time: 0 minutes
Cook Time: 30 minutes
0 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 282kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1 cup Keto Enchilada Sauce
  • cup Sour Cream
  • 2 teaspoons Garlic Powder
  • 2 teaspoons Onion Powder
  • 1 teaspoon Salt
  • ½ teaspoon Pepper
  • 1 pound Chicken cooked and shredded
  • ½ Red Pepper seeded and diced
  • 3 cups Raw Cauliflower Rice
  • 1 cup Cheddar Cheese shredded
  • ¼ cup Black Olives sliced
  • 1 tablespoon Cilantro chopped

Instructions

  • Preheat your oven to 175C/350F.
  • In a large mixing bowl, add the enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper. Whisk together.
    1 cup Keto Enchilada Sauce, ⅓ cup Sour Cream, 2 teaspoons Garlic Powder, 2 teaspoons Onion Powder, 1 teaspoon Salt, ½ teaspoon Pepper
    Keto Enchilada Casserole Recipe Step 2
  • Add the shredded chicken and peppers, reserving 1 tablespoon for garnish, and mix well.
    1 pound Chicken
    Keto Enchilada Casserole Recipe Step 3
  • Add the cauliflower rice to the base of your casserole dish and spread evenly.
    3 cups Raw Cauliflower Rice
    Keto Enchilada Casserole Recipe Step 4
  • Spoon over the chicken mixture and smooth out.
    Keto Enchilada Casserole Recipe Step 5
  • Sprinkle over the cheddar cheese.
    1 cup Cheddar Cheese
    Keto Enchilada Casserole Recipe Step 6
  • Bake for 25-30 minutes, until the cheese is golden brown.
    Keto chicken enchilada casserole in a white casserole dish
  • Serve sprinkled with the reserved peppers, olives, and cilantro. Enjoy!
    ½ Red Pepper, ¼ cup Black Olives, 1 tablespoon Cilantro
    A slice of keto chicken enchilada casserole being lifted

Video

Easy Chicken Enchilada Casserole "Cheesy & Saucy" – Keto and Low Carb

Nutrition

Serving: 100g | Calories: 282kcal | Carbohydrates: 8g | Protein: 14g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 54mg | Sodium: 653mg | Potassium: 384mg | Fiber: 3g | Sugar: 4g | Vitamin A: 652IU | Vitamin C: 52mg | Calcium: 177mg | Iron: 1mg

How To Store Keto Enchiladas

Store leftover Keto Chicken Enchilada Casserole in the fridge for up to 3 days or freeze for up to 3 months.

Want more delicious Keto Mexican recipes; try our;

Adjust the servings above to make a larger batch of this Keto Chicken Enchilada Casserole recipe.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost