Keto Breaded Fish – Crispy Fried Crumbed Recipe

Keto Breaded Fish - easy fried fish recipe
Keto Breaded Fish

This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. It’s perfect for a light dinner or lunch.

Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes each side – depending on the thickness of your fish.

What fish to use? Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, for Aussies – Perch, Flake, Ling, Flathead or Whiting.

This Keto Breaded Fish recipe makes 4 serves. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each serve to allow for the frying).

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We recommend making your Low Carb Breaded Fish fresh, leftovers can be stored in the fridge for up to 2 days. It is not suitable for freezing.

Keto Breaded Fish Ingredients

Keto Breaded Fish Ingredients - easy fried fish recipe
Keto Breaded Fish Ingredients

How to Make Keto Breaded Fish

How to make Keto Breaded Fish - easy fried fish recipe
How to make Keto Breaded Fish
  1. Heat your deep fryer to 180C/355F.
  2. Crack the egg into a bowl and whisk well.
  3. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.
  4. Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).
  5. Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
  6. Drain off the excess oil.
  7. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.
Keto Breaded Fish - easy fried fish recipe

Keto Breaded Fish - Crispy Fried Crumbed Recipe

This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. It’s perfect for a light dinner or lunch.
5 from 2 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: British
Prep Time: 10 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 326kcal
Author: Gerri

Ingredients

Instructions

  • Heat your deep fryer to 180C/355F.
  • Crack the egg into a bowl and whisk well.
  • In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.
  • Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).
  • Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
  • Drain off the excess oil.
  • Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.

Nutrition

Calories: 326kcal | Carbohydrates: 4g | Protein: 35g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 144mg | Sodium: 495mg | Potassium: 637mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 149mg | Iron: 1mg
Low Carb Crumbed Fish - easy keto fried fish recipe
Low Carb Crumbed Fish

Want more tasty Keto Seafood recipes, try our;

To make a larger batch of this Keto Breaded Fish recipe adjust the servings above.

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