Keto Fried Fish Recipe – Breaded & Crumbed

Sharing is caring!

Keto Fried Fish - Breaded & Crumbed
Crispy Keto Fried Fish breaded and crumbed in low-carb flours delicious served with lemon and sugar-free tartare sauce.

This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. It’s perfect for a light lunch or dinner.

Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish.

ketone meters reviews

What fish to use? Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting.

This Keto Fried Fish recipe makes 4 serves. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying).

We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. It is not suitable for freezing.

Keto Breaded Fried Fish Ingredients

Keto Breaded Fish Ingredients - easy fried fish recipe
Keto Breaded Fish Ingredients

How to Make Keto Breaded Fried Fish

How to make Keto Breaded Fish - easy fried fish recipe
How to make Keto Breaded Fish
  1. Heat your deep fryer to 180C/355F.
  2. Crack the egg into a bowl and whisk well.
  3. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.
  4. Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).
  5. Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
  6. Drain off the excess oil.
  7. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.
Keto Breaded Fish - easy fried fish recipe

Keto Fried Fish - Breaded & Crumbed

This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. It’s perfect for a light dinner or lunch.
4.57 from 32 votes
Print Pin
Course: Dinner, Lunch, Main Course
Cuisine: British
Prep Time: 10 mins
Cook Time: 10 mins
0 mins
Total Time: 20 mins
Servings: 4 servings
Calories: 326kcal
Author: Gerri

Ingredients

  • 1 Egg
  • ½ cup Almond Flour
  • 1 ounce Parmesan Cheese finely grated
  • 1 tablespoon Dried Parsley
  • 1 Lemon zest only
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper ground
  • 4 fillets White Fish 150g/5.3oz pieces
  • Oil for frying

Instructions

  • Heat your deep fryer to 180C/355F.
  • Crack the egg into a bowl and whisk well.
  • In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.
  • Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).
  • Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
  • Drain off the excess oil.
  • Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.

Nutrition

Serving: 150g | Calories: 326kcal | Carbohydrates: 4g | Protein: 35g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 144mg | Sodium: 495mg | Potassium: 637mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 149mg | Iron: 1mg

Want more tasty Keto Seafood recipes, try our;

To make a larger batch of this Keto Breaded Fish recipe adjust the servings above.

Keto Fried Fish Recipe Breaded and Crumbed
A crispy and delicious fried fish recipe that super low carb, perfect for lunch or dinner on a keto diet.

Sharing is caring!

Best Keto Fat Bombs Recipes

9 thoughts on “Keto Fried Fish Recipe – Breaded & Crumbed”

  1. I just made this. It was very good. I substituted a little lemon pepper instead of lemon zest and fried in the pan. It turned out yummy.

    Reply
  2. Delicious! I altered recipe a bit. Used some garlic as I like garlic. Added about a 3rd cup of parm cheese. I did pan fry. It was delicious! Thank you

    Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.