Keto Breaded Fried Fish Recipe
A crispy, golden keto breaded fish made with almond flour and parmesan cheese — no breadcrumbs needed. Just 2g net carbs per serving, 35g of protein, and ready in 20 minutes. Naturally gluten-free. Cook it deep fried, shallow pan fried, air fryer, or oven baked.
Servings: 4 servings
Calories: 326kcal
Ingredients
- 1 Egg
- ½ cup Almond Flour
- 1 ounce Parmesan Cheese finely grated
- 1 tablespoon Dried Parsley
- 1 Lemon zest only
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
- 4 fillets White Fish 150g/5.3oz pieces
- Oil for frying
Instructions
- Heat your deep fryer to 180C/355F.
- Crack the egg into a bowl and whisk well.1 Egg
- In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.½ cup Almond Flour, 1 ounce Parmesan Cheese, 1 tablespoon Dried Parsley, 1 Lemon, ½ teaspoon Salt, ¼ teaspoon Pepper
- Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).4 fillets White Fish
- Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.Oil
- Drain off the excess oil.
- Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.
Nutrition
Serving: 150g | Calories: 326kcal | Carbohydrates: 4g | Protein: 35g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 144mg | Sodium: 495mg | Potassium: 637mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 149mg | Iron: 1mg
