keto vegetable recipes

Keto Vegetable Recipes

Yes, keto vegetable recipes, keto isn’t all bacon, butter and steak you know.

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One of the first things we’re asked when we say we eat a ketogenic diet is.

Where do you get all your vitamins and fibre from?

From vegetables of course and making delicious high fat and creative keto vegetable recipes.

Nutritious Keto Vegetable Recipes Super Foods

  1. Broccoli – Is loaded with essential Vitamins, K, C, chromium, folate and a whole lot more essential vitamins and minerals and its pack with fibre. Broccoli is also ideal for a lazy thyroid.
  2. Cauliflower – Is also a high source of Vitamin K and C and a heap of others including important fiber. We use it as an excellent rice replacement.
  3. Spinach – Popeye wasn’t wrong, Spinach is one vegetable that everybody should get into their diet (unless they have some sort of medical condition, allergy, etc.).
  4. Cabbage – “poor man’s lettuce?” Hardly! Cabbage is also a very filling fibrous and nutritious ketogenic vegetable. Cheap and healthy, if you want a vegetable to add without risk of going out of ketosis, keep cabbage on hand.

Our Delicious Keto Vegetable Recipes

Simply click the link or recipe image to be taken to the recipe card with ingredients and instructions.

Low Carb Broccoli Cheese Bites
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Keto Vegetable Recipes - Broccoli Cheese Bites - Healthy & Delicious!

Presenting a Keto Vegetable Recipe - Broccoli Cheese Bites! Full of nutrient-dense green vegetables and high-fat cheese!
Course Lunch, Snacks
Cuisine American, Australian, British
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 24 bites
Calories 59 kcal
Author Gerri

Ingredients

  • 2 heads Broccoli
  • 1/2 cup frozen spinach defrosted and drained well
  • 1/4 cup Scallions sliced
  • 1 Lemon Zest only
  • 1 cup Cheddar Cheese grated
  • 1/4 cup Parmesan cheese grated
  • 2 eggs
  • 1/3 cup Sour Cream
  • 1/2 teaspoon Pepper
  • 1/4 teaspoon Salt

Instructions

  1. Preheat fan forced oven to 180C/355F.
  2. Cut broccoli into evenly sized florets and place in a microwave safe container with ¼ cup of water. Microwave on high for 3 minutes or until the broccoli is tender. Drain well and allow to cool.
  3. Chop the broccoli into very small pieces, You should end up with approximately 2-2 ½ cups.
  4. Place the chopped broccoli in a bowl with all the remaining ingredients and mix well.
  5. Pour the mixture into a 11 x 7in rectangle brownie pan, lined with parchment paper, and smooth into an even layer.
  6. Bake for 25 minutes, until the bites are puffed and browning.
  7. Allow to cool for 10 minutes, before cutting into 24 squares.

Nutrition

Nutrition Facts
Keto Vegetable Recipes - Broccoli Cheese Bites - Healthy & Delicious!
Amount Per Serving (1 bite)
Calories 59 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.2g
Cholesterol 4mg 1%
Sodium 138mg 6%
Potassium 22mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.2g
Protein 4g 8%
Vitamin A 9%
Vitamin C 2%
Calcium 13%
Iron 0.5%
* Percent Daily Values are based on a 2000 calorie diet.

 

Keto Casserole Easy Cheese & Bacon Cauliflower

Keto Casserole Recipe Cheese and Bacon

Keto Casserole Recipe Cheese and Bacon

One of our newest keto vegetable recipes is this delicious dish.

Very easy to bake and serve either as a meal on its own or as a vegetable side to a meat dish.

 


Low Carb Broccoli and Leek Soup

Low Carb Broccoli and Leek Soup

Packed full of healthy fats this keto vegetable recipe has a really good dose of fiber. To boot you get a good dose of essential vitamins and minerals.

The high fat helps keep you in ketosis. While the vegetables and other ingredients provide essential electrolytes (in particular potassium and sodium) to fight off fatigue and illness.

 


Cauliflower Rice Recipe Stir Fry

How to Cook Low Carb Fried Rice with Cauliflower, Ketogenic Vegetables Recipe.

Loaded with plenty of healthy fats this LCHF version of fried rice is sure to put a smile on any ketogenic dieters face.

Here we use one of our keto vegetables “cauliflower” as a substitute for rice. With some wheat free soy sauce (aka Tamari) to taste, it’s delicious, perfect on its own or as a side. Check out the video in the recipe.

 


Low Carb Buttery Bacon and Cabbage Stir Fry

 

Keto Bacon and Cabbage Stir Fry Recipe

Keto Bacon and Cabbage Stir Fry Recipe

Here’s a little Ketogenic spin on a traditional stir-fry recipe. A very easy recipe using cabbage as the base vegetable, its very low carb and full of flavour. This recipe works on its own or as a side to any meat dish.

 


Low Carb Creamy Cauliflower Soup

Low Carb Keto Vegetables Creamy Cauliflower Soup

Warm and creamy, this delicious keto vegetable soup recipe is really easy to make.

Start by cooking all the ingredients and the blending to a soup with a stick blender.

This keto vegetable recipe produces one smooth soup loaded with fat and nutrients.

 


Low Carb Sour Cream and Chive Broccoli Mash

Low Carb Sour Cream and Chive Broccoli Mash

Ok, I admit it, I’m not a fan of Broccoli on its own. I love the nutrient base of it, and I appreciate all of its health benefits as one of the most nutritious keto vegetables there is.

But I cannot eat it boiled, steamed, baked, fried or raw on its own. I just can’t.

But if it’s done like this, all mashed up with a stick blender, in butter, salt and pepper then served with sour cream, I’m all over it. One of my favorite keto vegetable recipes served with steak.

 


Low Carb Mexican Cauliflower Rice

Low Carb Mexican Cauliflower Rice keto vegetables

Another recipe where we replace rice with grated cauliflower. This time, we created a cauliflower rice with a Mexican twist.

It’s a fantastic keto vegetable recipe and makes a great side dish to most other main meals. It is surprisingly easy to whip up in a wok or frying pan.

 


Low Carb Bacon and Broccoli Croquettes

Low Carb Broccoli and Bacon Croquettes

Here we are again with one of Gerri’s favorite keto vegetables “broccoli”.  This time she’s come up with a unique use for pork rindsadding a little bacon, some almond meal and flaxseed meal 


Check out all of our keto recipes for other low cab high fat meals.

We have many more keto vegetable recipes just use the navigation menu above or use the search box.

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