Keto Chilli Con Carne – “Spicy & Hearty” Ground Beef Recipe – NO Beans!

Keto Chilli Con Carne Recipe
Keto Chilli Con Carne Recipe

This Keto Chili Con Carne recipe is spicy and meaty with NO Beans to keep it low carb. 

We rate this as a medium heat dish. If you like a hotter keto chili con carne just add more of the chili. (or add less if you want a milder chili)

This recipe yields approximately 1.3kg/2.8lb of keto chili con carne. We have made a serving size 3/4 cup which is equal to approximately 150g/5oz of Spicy Beef Chili.

ketone meters reviews

Keto Chilli Con Carne Serving Suggestions

This Keto Chilli Con Carne recipe makes approximately 7 serves.

Ingredients for Keto Chili Con Carne

If you like your Keto chilli can be made hotter with your favorite hot ingredients so feel free to experiment.

Alternatively, if you like your Chilli milder you leave the chilli our all together if you wish.

How To Make Keto Chili Con Carne

Keto chilli con carn is very easy recipe to make with ground beef and chillis. This keto chilli makes a great low-carb lunch or dinner.
How to make Keto chilli carne

 

  1. Place a large saucepan over high heat.
  2. Add the oil, onion, garlic, and chopped chilies and saute for 3-5 minutes until the onion is translucent.
  3. Add the chili powder and salt and stir well.
  4. Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.
  5. Add the tomato paste, paprika, cumin and coriander and stir well.
  6. Cook for 5 minutes before adding the canned diced tomatoes and pepper. Mix well.
  7. Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.
  8. Taste your chili and add additional salt and pepper if desired.
  9. Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.
Low Carb Spicy Beef Chili (Gluten Free, Keto, Sugar Free)
Keto Chilli Con Carne Recipe

Keto Chilli Con Carne - "Spicy & Hearty" Ground Beef Recipe - NO Beans!

This Keto Chilli Con Carne is Low Carb Spicy & Meaty. With NO Beans! Very Easy to make and you can cook it in bulk for later!
5 from 136 votes
Print Pin Rate
Course: Dinner, Lunch
Cuisine: American, Australian, British
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 8 serves
Calories: 364kcal
Author: Gerri

Ingredients

Instructions

  • Place a large saucepan over high heat.
  • Add the oil, onion, garlic and chopped chili’s and saute for 3-5 minutes until the onion is translucent.
  • Add the chili powder and salt and stir well.
  • Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.
  • Add the tomato paste, paprika, cumin and coriander and stir well.
  • Cook for 5 minutes before adding the canned diced tomatoes and pepper. Mix well.
  • Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.
  • Taste your chili and add additional salt and pepper if desired.
  • Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.

Notes

Nutrition

Serving: 150g | Calories: 364kcal | Carbohydrates: 5g | Protein: 21g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 488mg | Potassium: 556mg | Fiber: 2g | Sugar: 3g | Vitamin A: 764IU | Vitamin C: 25mg | Calcium: 57mg | Iron: 4mg

Is Chilli Con Carne Low-Carb and Keto Friendly?

The traditional way of making Chili Con Carne is not low carb or Keto friendly. Normally Chili Con Carne contains kidney beans, rice, and sugar.

None of those ingredients are low carb but as you can see in our recipe above we make ours a little differently so that it is perfect for your Keto diet.

Keto Chili con carne recipe
Keto Chili Con Carne Recipe with NO Beans!

To make a larger batch of this Keto Chili Con Carne recipe adjust the servings above.

Sharing is caring!

keto supplements
Best Keto Fat Bombs Recipes

8 thoughts on “Keto Chilli Con Carne – “Spicy & Hearty” Ground Beef Recipe – NO Beans!”

  1. Cooked this today, oh my god it was just devine! Didn’t take long either. I was gonna save some for mid week 😉 but ate it all haha nice and filling a must if your wanting to reduce carbs and still enjoy great tasting foods!!! Gonna get my next three days of meal prep out the way then do this on Sunday 🙂

    Reply
  2. I just made it today and I love it! I am considering following the keto diet and just want to try some recipes to see if its for me. This is good chili!

    Reply
  3. I truly miss chilli cheese omelets since going keto… found an old can of Nalleys and skimped out 50 grams for my compete, which really sucked… Will be making this… a triple batch… this weekend! Thanks!

    Reply
  4. Amazing recipe!!! I added some mushrooms at the beginning to put in a personal touch. But it tastes just like regular chili. So good!

    Reply
  5. Made this recipe for dinner tonight. The recipe was very easy to follow and was delicious . Will definitely make this recipe again.

    Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.